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Ndeapi mabasa uye mabhenefiti eiyo wave kumhanya bhora
Pakati pemidziyo yekudzidzisa, bhora rekumhanyisa wave imwe yemidziyo yakanakisa, uye wave wave kumhanya bhora zvakare chimwe chezvishandiso zvakajairika. Panguva imwecheteyo, kune akawanda mabasa uye mabhenefiti eiyo wave kumhanya bhora, asi vanhu vazhinji havazive mhedzisiro iyo ...Verenga zvimwe -
Nzira chaiyo yekuvhura tsandanyama dzedumbu mudumbu vhiri kudzidzira?
Zvatichakurukura nhasi ndezvekushandisa vhiri redumbu kurovedza dumbu. Unofanira kugadzirisa mafambiro ese. Kana mafambiro ako asina kunaka, zviri nani kuti usamusanganise mukudzidziswa. Saka mashandisiro evhiri redumbu kudzidzisa tsandanyama dzemudumbu co...Verenga zvimwe -
Nzira yekusarudza yoga mat.
Paunenge uchidzidzira yoga, isu tese tinoda zvekushandisa zve yoga. Yoga mats ndeimwe yavo. Kana isu tisingakwanise kushandisa zvakanaka mayoga mats, zvinotiunzira zvipingamupinyi zvakawanda pakudzidzira yoga. Saka isu tinosarudza sei yoga mats? Nzira yekuchenesa sei yoga mat? Ndeapi maitiro eiyo yoga mats? Kana...Verenga zvimwe -
Nhanganyaya yekushandiswa kweyoga roller
Yoga mbiru dzinonziwo foam rollers. Usatarise kukura kwavo kusingaonekwi, asi vane mhedzisiro yakakura. Chaizvoizvo, idzo mhasuru dzakazvimba uye musana uye makumbo emakumbo pamuviri wako zvinogona kukubatsira kuti zviitike! Kunyangwe iyo yoga column ichibatsira zvakanyanya, ichawana ...Verenga zvimwe -
Nzira yekusarudza bhanhire remitambo
1. Chii chinonzi bhanhire rechiuno Kuti zvive nyore, bhanhire rechiuno rinodzivirira chiuno nekudzivirira kukuvara kwechiuno panguva yekurovedza muviri. Apo patinowanzoita muviri, tinowanzoshandisa simba rechiuno, saka zvakakosha zvikuru kuchengetedza kuchengetedzwa kwechiuno. Bhandi rechiuno rinogona kubatsira...Verenga zvimwe -
Maitiro ekushandisa pedal resistance band kuita maekisesaizi
Iyo pedal resistance bhendi haina kufanana neyakajairwa kuramba bhendi iyo inogona chete kushandisa maoko nechipfuva. Inogonawo kushandira pamwe nemaoko nemakumbo. Iwe unogona kudzidzira maoko, makumbo, chiuno, dumbu uye zvimwe zvikamu. Panguva imwecheteyo, kurambidzwa kwetsoka kune zvishoma ...Verenga zvimwe -
Maitiro ekushandisa elastic mabhendi kudzidzira yoga kumba
Muhupenyu hwezuva nezuva, vanhu vazhinji vanofarira yoga zvakanyanya. Yoga inzira yakanaka kwazvo yekurovedza muviri. Haikwanise kubatsira vakadzi chete kudya mafuta emuviri akawandisa asiwo kugadzirisa kusagadzikana kwevakadzi. Yenguva dzose yoga inogonawo kuzorodza muviri. Mhedzisiro yacho inobatsira zvikuru kumuviri, uye kwenguva refu ...Verenga zvimwe -
Unoziva kushandisa mabhegi ekurara mumusasa wekunze?
Nzira yekurara zvakanaka sei munguva yechando musasa? Kurara zvinodziya? Bhegi rinodziya rekurara rakakwana! Iwe unogona pakupedzisira kutenga bhegi rekutanga rekurara muhupenyu hwako. Mukuwedzera kune kufara, iwe unogonawo kutanga kudzidza pfungwa yakarurama yemabhegi ekurara kuti ugare uchidziya. As long as y...Verenga zvimwe -
Maitiro ekushandisa yoga pillow
Tsigira kugara kwakapfava Kunyange zvazvo chimiro ichi chichidaidzwa kuti nyore kugara, hazvisi nyore kuvanhu vakawanda vane miviri yakaoma. Kana ukazviita kwenguva yakareba, zvichange zvichinetesa, saka shandisa piro! kushandisa sei: -Gara papillow nemakumbo ako akayambuka zvakangoitika. -Mabvi ari pamusoro ...Verenga zvimwe -
Maitiro ekushandisa TRX bhandi rekudzidzisa? Ndeapi mamhasuru aungaite? Kushandiswa kwaro kunopfuura fungidziro yako
Isu tinowanzoona bhendi rakamiswa rakapetwa mujimu. Iyi ndiyo trx inotaurwa mumusoro wedu, asi havasi vanhu vazhinji vanoziva mashandisiro eiyi elastic band kudzidzisa. Kutaura zvazviri, ine mabasa akawanda. Ngationgororei zvishoma zvakadzama. 1.TRX kusunda chipfuva Kutanga gadzirira chimiro. Isu tinoita...Verenga zvimwe -
Ndeipi sarudzo ye dumbbells, iwe uchanzwisisa mushure mekuverenga chinyorwa ichi
Dumbbells, semidziyo inonyanya kuzivikanwa yekusimbisa muviri, inoita basa rakakosha mukuumba, kuderedza uremu, uye kuwana tsandanyama. Iyo haina kudziviswa nenzvimbo, iri nyore kushandisa, zvisinei nechaunga, inogona kuveza mhasuru dzese dziri mumuviri, uye ive sarudzo yekutanga kune akawanda b...Verenga zvimwe -
Ndeupi musiyano uripo pakati pekushanda kumba uye mujimu?
Mazuvano, vanhu vanowanzova nesarudzo mbiri dzekusimba. Imwe ndeyekuenda kugym kunoekisesaiza, uye imwe ndeyekudzidzira kumba. Muchokwadi, nzira mbiri idzi dzekusimba dzine zvadzo zvakanakira, uye vanhu vazhinji vari kukakavara pamusoro pekusimba kwevaviri. Saka iwe uno...Verenga zvimwe
