Paunenge uchidzidzira yoga, isu tese tinoda zvekushandisa zve yoga.Yoga mats ndeimwe yavo.Kana isu tisingakwanise kushandisa zvakanaka mayoga mats, zvinotiunzira zvipingamupinyi zvakawanda pakudzidzira yoga.Saka isu tinosarudza sei yoga mats?Nzira yekuchenesa sei yoga mat?Ndeapi maitiro eiyo yoga mats?Kana uchifarira, ndapota ona pazasi.
Nzira yekusarudza yoga mat
Kana iwe uchida kuve tenzi, iwe unofanirwa kuve uine master michina.Yoga mats anoita kuti tinzwe takasununguka uye takasununguka.Chinhu chinonyanya kukosha ndechekutiita kuti titsungirire zvirinani uye tiite chinangwa chemaitiro edu!
Yoga yave chinhu chakasarudzika chekusimba kune vanhu vakawanda.Kune vakadzi vachena-collar vashandi muguta, kusarudzwa kwe yoga mat kwakafanana nekusarudzwa kwezvinhu zvemitambo.Hunhu hwepamusoro ndiyo yakanakisa sarudzo.
Kune akawanda akasiyana marudzi eyoga mats pamusika, uye zviri nyore kushamisa vanhu.Imhando ipi yeyoga mat isingakuvadzi kune hutano, uye panguva imwechete ndeyemhando yepamusoro uye inogona kushandiswa kwenguva yakareba?Iyo yakanaka yoga mat inofanirwa kusangana nemapoinzi maviri anotevera Inodiwa.
1. Yuzi yoga mat inosangana zvakananga neganda rechiremba.Iyo zvakare chigadzirwa chemakemikari uye haifanirwe kuve ine chepfu kana kunhuwa.
Makusheni ane chepfu uye anonhuwa haana kurapwa asina chepfu uye asinganhuwi.Dzinonhuwirira zvikuru padzinongovhurwa, dzinogona kupfungaira maziso evanhu.Mushure mekukweshwa nemvura kwenguva yakareba kana kuiswa panzvimbo yakaoma kwemazuva angangoita makumi maviri, kunhuwa kunenge kuri kushoma, asi kunhuhwirira kusingafadzi kucharamba kuripo Pachave nekuita kwakashata sekunge kupindirana dzungu, neuropathic headache, kusvotwa uye kuneta mushure. kushandiswa kwenguva refu.
2. Yoga mat yakanaka inoda huremu hwezvinhu zvine mwero, uye meti haisi nyore kuremara mushure menguva refu.
Yoga mats parizvino ari pamusika akakamurwa kuita zvinhu zvishanu: PVC, PVC furo, EVA, EPTM, uye asiri-anotsvedza mats.Pakati pazvo, PVC kupupa ndiyo inonyanya hunyanzvi (iyo PVC yemukati i96%, huremu hweyoga mat hunosvika 1500 gramu), uye EVA neEPT'M inonyanya kushandiswa semateti anodzivirira hunyoro (huremu hunosvika mazana mashanu magiramu). )
Nekudaro, iyo meti yechinhu ichi yakareruka kuti igadzirwe pasi, uye migumo yese yemeti inogara iri yakapetwa.PVC uye anti-slip mats haana kugadzirwa tekinoroji inopupuma, asi akachekwa kubva kune yakabikwa (huremu hunenge 3000 gramu), divi rimwe chete rine mitsara yekutsvedza, uye anti-slip pfuma yakashata.
Uyezve, mushure mekushandisa rudzi urwu rwemateti kwenguva yakati rebei, nekuti hapana mhango inopupuma pakati, meti inopwanywa uye haizodzokeri kumashure kune zvakajairwa.
Nzira yekuchenesa sei yoga mat
Nzira 1
Inowanzoshandiswa, uye kwete yakanyanyisa kusvibiswa yoga mat yekuchenesa nzira.
Wedzera 600ml yemvura uye madonhwe mashoma emushonga musprayer.Mushure mekusasa iyo yoga mat, iomese nemucheka wakaoma.
Nzira 2
Iyo inzira yekuchenesa yeyoga mats ayo asina kushandiswa kwenguva yakareba uye ane marara akadzika.
Zadza bheseni guru nemvura uye uwedzere washing powder.Iyo shoma yekuwachisa hupfu, zviri nani, nekuti chero yasara ichaita iyo yoga mat mushure mekugeza inotsvedza.Wopukuta meti yacho nejira nyoro woigeza.Peta iyo yoga mat netauro rakaoma kuti utore mvura yakawandisa.Vhura woiisa panzvimbo inotonhorera kuti iome.Yeuka kudzivisa chiedza chezuva chakananga.
Yoga zvekushandisa ndezvimwe zvemidziyo inodiwa mukudzidzira yoga, nekuti ivo vanogona kukwana zvirinani mamiriro emunhu wese.Zvakanakisa kushongedza mimwe michina yehunyanzvi paunenge uchidzidzira yoga, kuti iwe ugone kusimudzira zvirinani munhu wese kuti apinde yoga ndinovimba inogona kubatsira kune wese.
Paunenge uchidzidzira yoga, iwe unofanirwa kuterera kune zvishandiso.Nenzira iyi chete iwe unogona kuvandudza zviri nani chimiro chepfungwa nemhedzisiro yemunhu wese.Paunenge uchidzidzira yoga, iyo nyika yakakosha, ndosaka vanhu vazhinji vachisarudza izvozvi.Kupi.
Classification ye yoga mats
PVC
Ndiyo inonyanya kushandiswa pamusika.Kuenzaniswa nemamwe mayoga mats, mukana wayo mukuru mutengo wayo unokwanisika.Rudzi urwu rwecushion rune maburi akafanana, kusimba zvishoma, uye jira rinopesana nekutsemuka mukati.
Zvisinei, zvakajairika zvinokwana kushandiswa kwezuva nezuva.Izvo zvakashata zvePVC ndezvekuti mamwe magasi anokuvadza anogona kuburitswa panguva yekugadziriswa.Saka cushion itsva inoravira.Mitsetse ye anti-slip inobuda pamusoro inozopararira mushure menguva refu.
TPE
TPE inyaya ine hushamwari hwezvakatipoteredza, uyezve, kunhuhwirira kwayo kunofanira kunge kuri kudiki.Iri nyore kubata, saka iri nyore kutakura.Zvisinei, kunyura dikita kunogona kuva kushoma zvishoma.
Chiveve
Zvakasikwa zvakasikwa, neflax uye jute zvinhu.Natural hemp haina kukwana ductility uye ine zvishoma rough.Vagadziri vanowanzoibata, sekuwedzera rabha latex, nezvimwewo, uye inorema mushure mekurapwa.
Rubber
Zvakanaka ductility.Kune echisikigo rabha uye maindasitiri.Nzvimbo yekutengesa yemasikirwo erabha yoga mats akachena hunhu uye kudzokera kune zvakasikwa.Asi kazhinji inorema.Mutengo hausi wakareruka pa300-1000 yuan.
Ordinary carpet
Usashandise rudzi irworwo rwemvere dzakaita semaragi.Zvakanakisa kushandisa kapeti yekutamba studio.Asi kapeti haisi nyore kuchenesa.Kana kapeti ichikura nebhakitiriya, fungi, mite, nezvimwewo, zvichange zvichinetsa kuchenesa uye inoda kuiswa kune zuva nguva dzose.
Iyi imhando yeyoga mat iyo murairidzi wedu weyoga asingakurudzire, kunyanya haina kukodzera kushamwari dzine mapapu kusagadzikana kudzidzira.Kusangwarira kushandiswa kunogona kukonzera zvirwere zvemapapu.
Kuburikidza nesumo iri pamusoro, iwe unoziva zvakawanda nezve ruzivo rwakabatana rweyoga mats?Kusarudza yoga mat kunofanirwa kunge kusiri kutsvedza.
Nguva yekutumira: Oct-08-2021