Mazuvano, vanhu vanowanzova nesarudzo mbiri dzekusimba.Imwe ndeyekuenda kugym kunoekisesaiza, uye imwe ndeyekudzidzira kumba.Muchokwadi, nzira mbiri idzi dzekusimba dzine zvadzo zvakanakira, uye vanhu vazhinji vari kukakavara pamusoro pekusimba kwevaviri.Saka unofunga kuti pane musiyano here pakati pekushanda pamba uye kushanda mujimu?Ngatitarisei kune ruzivo rwekusimba!
Ndeupi musiyano uripo pakati pekushanda kumba uye kushanda mujim
Kune zvakasiyana-siyana zvemichina mujimu, chinhu chinokosha ndechokuti midziyo iyi inowanzosununguka kugadzirisa uremu;uye kana iwe uchiita maekisesaizi kumba, unogona kungoshandisa maekisesaizi emaoko semuviri mukuru, zvinoreva kuti mazhinji acho kudzidzira uremu.Dambudziko guru rekudzidziswa huremu husina pfuti nderekuti haugone kukubvumira kuti utyore miganhu yako yesimba.Saka kana chinangwa chako chikuru chiri chekuwedzera tsandanyama denderedzwa, saizi, simba, nezvimwe, iyo yekurovedza muviri yakanyatsokodzera pane kudzidziswa kumba.Asi nerumwe rutivi, kana iwe ukatarisisa zvakanyanya kuita, kurongeka, nezvimwe, iwe unongoda kuve nezvimwe zvakakosha zvinoshanda zvivakwa (senge mabhawa imwechete uye akafanana).
Iyo gym inokodzera kudzidziswa kwemhasuru
Gym kurovedza kwakakodzera kurovedza tsandanyama.Kudzidzira tsandanyama hakuna kufanana nekurovedza muviri.Kudzidzira tsandanyama kunoda nguva yakareba yekudzidzira.Inenge imwe nguva yekudzidzira inotora inenge awa imwe.Zvakaoma kushingirira kumba, nekuti hapana mamiriro ekutarisa.Uye kubva pamhedzisiro yekuona, midziyo yejimu yakazara uye inotakura mitoro yakakura, iyo yakanyanya kukwirira kupfuura mhasuru-yekuvaka mhedzisiro yemitambo yekumba.Ehe, iwe unogona zvakare kudzidzisa kumba, asi kushanda zvakanaka kuchave kwakaderera, uye muzviitiko zvakawanda, uri nyore kurega hafu.
Gym inokodzera kudzidziswa kwekusiyanisa
Kana iwe ukaenda kunzvimbo yekurovedza muviri, nzvimbo yako yekudzidzira ichave yakawedzerwa mari uye kune yakawanda yemidziyo, saka chikamu chekudzidzisa chinogonawo kuwanikwa.Kune nzira mbiri dzakajairwa dzekusiyanisa, imwe ndeyekusundidzira-kudhonza gumbo kusiyanisa, ndiko kuti, kudzidziswa kwechipfuva nemusi weMuvhuro, kudzidziswa kumashure neChipiri, uye kudzidziswa gumbo neChitatu.Kune zvakare shanu-musiyano kudzidziswa, ndiko kuti, chifuva, musana, makumbo, mapendekete, uye maoko (abdominal tsandanyama).Nokuti gym ine zvakawanda zvingasarudzwa zvekuita, inodzivirira majoini zviri nani, saka yakakodzera kupatsanurwa.
Inokodzera kurovedza muviri wese kumba
Chii chinonzi kurovedza muviri wakakwana?Ndiko kudzidzira mamhasuru ese ari mumuviri wako wese.Differentiation kudzidzisa kunoreva kudzidzisa mhasuru dzechipfuva nhasi uye kudzidziswa kumashure mangwana, kuitira kusiyanisa kudzidziswa.Kudzidzira kumba kunowanzo kukodzera kurovedza muviri, kudzidziswa kumba, kazhinji usaite hurongwa hwakanyanya kuoma, nekuti simba rako harizonyanyi kunyudzwa zvachose, kunyangwe pasina anovhiringwa, haugone kuzadzisa mamiriro ekutarisa.Naizvozvo, kudzidziswa kumba kunowanzo kukodzera maekisesaizi emuviri wese, senge 100 push-ups, 100 abdominal crunches, uye zana squats.
Kuenzanisa kwemuviri pakati pekudzidziswa kumba uye kudzidziswa mujimu
Kutaura zvazviri, unogonawo kuenzanisa nhamba dzevaya vanoshanda mumugwagwa neavo vari mujimu.Mumwe musiyano uri pachena ndewekuti vanhu vari mumitambo yekurovedza muviri vanowanzova vakareba uye vane mhasuru dzakakura;nepo kusimba kwemumugwagwa vanhu vane mitsetse yakatanhamara yemhasuru uye vanogona kuita mafambiro akawanda akaoma, asi mhasuru hadzisi pachena.
Nguva yekutumira: Jun-15-2021