Dumbbells, semidziyo inonyanya kuzivikanwa yekusimbisa muviri, inoita basa rakakosha mukuumba, kuderedza uremu, uye kuwana tsandanyama. Iyo haina kudziviswa nenzvimbo, iri nyore kushandisa, zvisinei nechaunga, inogona kuveza mhasuru dzese dziri mumuviri, uye ive sarudzo yekutanga kune vazhinji vanovaka muviri.Kune akasiyana dumbbells pamusika.Nzira yekusarudza imwe?Ndinotenda kuti munhu wese achave nemhinduro mushure mekuverenga chinyorwa ichi.
Ungasarudza sei dumbbell zvinhu?
Iwo matatu akajairika dumbbell zvinhu pamusika electroplating, rubber encapsulation uye sponge.Wechipiri hama inokurudzira kutenga electroplated dumbbells.Zvakanakira ndezvekuti idiki muhukuru, haisi nyore kuita ngura uye kupera, inoshamwaridzana nemhoteredzo, uye haina kunhuhwirira kunogumbura.Izvo zvakanyatsokodzera kushandiswa kweimba, asi zvinogona kukuvadza zviri nyore pasi pavanenge vachiwa.Iyo rubber ye-low-end rubberized dumbbells haisi yezvakatipoteredza, uye kunhuhwirira kunopisa, uye rubber iri nyore kuputika mushure menguva refu.Iyo yakakwirira-yekupedzisira rubberized dumbbells yakagadzirwa nemhoteredzo yakasununguka rubber, iyo ine kuravira kwakaderera, asi mutengo unodhura uye mutengo wakaderera.Zvakanakira kuti hazvisi nyore kukuvadza pasi.Sponge dumbbells inowanzoputirwa nehuturo hwehupenzi hwezvakatipoteredza, iyo inofadza kubata.Izvo zvisingabatsiri ndezvokuti uremu hwakanyanya kudiki, kazhinji 1kg-5kg, haina kukodzera kukwirisa-yakasimba misumbu kurovedza muviri, uye yakanyanya kukodzera kuvakadzi.
Nzira yekusarudza uremu hwe dumbbells?
Chekutanga, jekesa chinangwa chechiitwa chako.Anorema dumbbells anogona kushandisa tsandanyama dimension uye mhedziso simba;lighter dumbbells anonyanya kukodzera kurovedza muviri kutsungirira uye simba rinoputika.Zvadaro sarudza boka remhasuru raunoda kushandisa.Kazhinji, iyo yakakura boka remhasuru raunoshandisa, rinorema dumbbells raunoda.Kazhinji kutaura, tinogona kusarudza madiki uye epakati huremu madumbbells patinenge tichirovedza mapoka madiki emhasuru akadai sebiceps, triceps uye deltoids, uye anorema dumbbells kana tichishandisa mapoka makuru emhasuru akadai sechipfuva, gumbo uye tsandanyama dzekumusana.Hama yechipiri inokurudzira kuti unofanira kutenga dumbbells inogadziriswa, iyo isingatore nzvimbo.Iwe unogona kuwedzera kana kuderedza dumbbells zvinoenderana nezvinodiwa zvekudzidziswa zvemapoka akasiyana mhasuru.Uye zvakare, akawanda magyms ane nyanzvi dzekusimba varairidzi uye vamwari vevanhu, saka iwe unogona kuvabvunza.
Ndeapi uremu dumbbells wandinofanira kutenga?
Chekutanga, isu tinofanirwa kusiyanisa huremu hwekumiririra nzira dzemadumbbells, imwe iKG (kilogiramu), imwe yacho LB (lb), 1LB inenge yakaenzana ne0.45kg, uye madumbbells anoonekwa kuChina anonyatso kuratidzwa muKG.Kune marudzi maviri akajairika emadumbbell pamusika, imwe inogadziriswa dumbbell, uye imwe yacho yakagadzika uye isingabvisike dumbbell.Pakusarudza dumbbells inogadziriswa, zvinokurudzirwa kuti varume vasarudze zvishoma 2kg-20kg, uye vakadzi vanofanira kusarudza zvishoma 1kg-10kg.Paunosarudza dumbbell yakagadzika uye isina-detachable, unofanirwa kusarudza maererano nemamiriro ako pachako.Semuenzaniso, kurovedza biceps kupeta maekisesaizi.Fitness vechidiki vangada 5kg, uye avo vane fitness foundation vanoda 10kg.Kana iwe uri mukuru wekusimba anofarira Ungada anopfuura 15kg.
Nzira dzakasiyana dzekurovedza muviri, hunyanzvi hunyanzvi uye kugona kwemuviri zvinoda dumbbells ehuremu hwakasiyana. Pakupedzisira, hama yechipiri yakayeuchidza munhu wose kuti ungave uri kutenga kana kushandisa madumbbells, unofanira kuita zvaunogona.Pakutanga, unogona kusarudza yakaderera uremu dumbbell uye zvishoma nezvishoma kuwedzera uremu.Kutakura zvakananga dumbbell inorema inoshungurudza mhasuru uye kukuvadza muviri.
Nguva yekutumira: Jun-21-2021