Pakati pemidziyo yekudzidzira, iyowave speed bhorandeimwe yemidziyo yakanakisa, uye wave wave kumhanya bhora zvakare chimwe chezvishandiso zvakajairika.Panguva imwecheteyo, kune akawanda mabasa uye mabhenefiti eiyo wave kumhanya bhora, asi vanhu vazhinji havazive kuti iyo wave yekumhanyisa bhora ine chekuita nei.kubatsirwa.Saka, ndeapi mabasa uye mabhenefiti eWaveball?Ngatitarisei bhora rekumhanyisa wave pamwe chete!
Basa uye zvakanakira wave wave kumhanya bhora
Nekubatsirwa kwevheji yekumhanyisa bhora, nekuda kwekusagadzikana kwenzvimbo yakatenderedzwa, chinodiwa chechiyero chevanhu chakanyanya kukwirira, uye kukosha kwevheji yekumhanyisa bhora iri mukukwanisa kuyedza mhasuru dzepakati.Vanhu vane simba rakasimba repakati vachavewo nechiyero chiri nani uye kugadzikana, uye vachave nekutonga kwakasimba, izvo zvichaita zvakanaka mune chero kudzidziswa.Pamusoro pezvo, kurovedza muviri nguva dzose nemabhora ekumhanyisa mabhora kunogonawo kuita kuti mitsetse yemhasuru iwedzere kurongeka.
Wave kumhanya bhora kudzidziswa chiito
1. Chiito 1: Isa maoko ako kumativi ose ehemisphere, uye woisa tsoka dzako pasi kuitira kuti muviri wako uve mumutsara wakatwasuka.Maoko akakotama zvishoma, uye majoini egokora ari kunze zvishoma.Benda maoko ako, nyura mumuviri wako, ruramisa maoko ako, uye zvishoma nezvishoma dzorera rutsigiro.Dzokorora chiito.
2. Chiito Chechipiri: Kupatsanura tsoka dzako, kukwenya mapendekete ako zvishoma, uye kumira pahemisphere yewave speed ball.Mabvi akakotama zvishoma, uye muviri unorerekera zvishoma kumberi.Bata dumbbells nemaoko maviri uye uzviise pamativi ako zvakasununguka.Zvishoma nezvishoma simudza dumbbell kusvikira forearm yamira panzvimbo yakatwasuka.Zvinonoke uye tangazve kufamba kwekutanga.Ndokumbira utarise kuti gokora rinofanirwa kusungwa panguva yese yekufamba.
3. Chiito chetatu: Mira pahemisphere yebhora rekumhanya kwemasaisai tsoka dzako dzakavhurika, dzakafara zvishoma kudarika mahudyu uye mabvi akabhenda zvishoma.Isa maoko ako pachiuno chako kana pachipfuva, pfugama mabvi ako uye squat pasi zvishoma nezvishoma.Edza kuita kuti zvidya zvako zvifanane nepasi.Chidya nemhuru zvine 90 degrees.Teerera kune yese maitiro ekurovedza muviri, chengetedza mhasuru dzako dzemudumbu dzakasimba, squat, uye usapfuure zvigunwe zvako nemabvi ako.
Chengetedzo kune wave kumhanya bhora
Ita static training uye ramba uchifema nguva dzose kwemasekonzi makumi mana nemashanu kusvika makumi matanhatu.Iwe unogona zvakare kuita kudzidziswa kwakasimba, ine spherical surface sepakati, uye torso inoshanduka kumusoro nekudzika.Mutumbi wakafanana nepasi kana uchidzika, uye torso nezvidya zviri pakona ye90-degree painokwira.Ngwarira kuburitsa mweya kana wasimuka uye kufema kana wadzika.2 kusvika 4 seconds paunenge uchidzika uye 2 kusvika 4 seconds paunenge uchienda pakati.
Kunyangwe tsika yewave speed ball idiki uye iri nyore, kuchengetedza chiyero ipfungwa yakaoma.Munhu wese anofanira kuisa pfungwa dzake uye kushanda nesimba kudzora tsandanyama paanenge achisimbisa muviri.Neiyi nzira chete ndipo patinokwanisa kushandisa mhasuru dzakawanda, kuita kuti muviri wedu uwedzere kurongeka, kusimba, uye kutaridzika kuderera.
Nguva yekutumira: Oct-25-2021