Yoga mbiru dzinonziwo foam rollers.Usatarise kukura kwavo kusingaonekwi, asi vane mhedzisiro yakakura.Chaizvoizvo, idzo mhasuru dzakazvimba uye musana uye makumbo emakumbo pamuviri wako zvinogona kukubatsira kuti zviitike!Kunyangwe iyo yoga column inobatsira kwazvo, inowana zvakapetwa kaviri mhedzisiro kana ukaishandisa zvisirizvo!Ndedzipi dzakajairika kushandiswa zvisina kunaka kwemayoga columns?
1.Roll zvakananga panzvimbo inorwadza
Patinonzwa kurwadziwa, maitiro ekutanga anowanzo kukwiza nzvimbo yekurwadziwa zvakananga, asi ichi chikanganiso.Gara uchitarisa nzvimbo inorwadza uye masaja, usingakwanise kuzadzisa chinangwa chekuzorodza nzvimbo yekurwadziwa.
Nzira chaiyo: dzvanya zvisina kunanga usati wadzvanya zvakananga.Pakutanga kwekukunguruka neyoga column, zviri nani kukungurukira mune diki diki munzvimbo ine hunyanzvi, uye wobva wawedzera zvishoma nezvishoma nzvimbo yacho kusvika yavhara iyo yese inotarirwa nzvimbo.
2.Scroller nekukurumidza
Vanhu vazhinji vanotenderedza iyo yoga koramu kumashure nekudzoka nekukurumidza, nekuti kukunguruka zvishoma nezvishoma kunenge kuchirwadza, asi kumhanyisa zvakanyanya kunogona kukonzera kusakwana kudzvanywa, izvo zvinoreva kuti iyo massage haina kudzika zvakakwana kubvumira iyo yoga koramu kuzorodza fascia uye tsandanyama.effect.
Maitiro chaiwo: dzikamisa kumhanya kweiyo yoga column, kuitira kuti mhasuru dzako dzepamusoro dziwane nguva yakakwana yekuchinja uye kubata nekumanikidza uku.
3.Gara panzvimbo imwechete kwenguva yakareba
Kuti upore nekukurumidza, vamwe vanhu vanozogara panzvimbo yakasimba kwe5-10 maminetsi uye kuwedzera kuwanda kwemasaji.asi!Kugara panzvimbo imwechete kwenguva yakareba kunogona kutsamwisa tsinga kana kukuvadza matishu, zvichikonzera kudzika kweropa uye kunyange kuzvimba!
Maitiro chaiwo: Paunenge uchishandisa iyo yoga koramu kukunguruka, dzora huremu hwekugovera kwemuviri nemaoko kana tsoka dzako kugadzirisa kudzvanywa.Tanga nehafu yehuremu hwemuviri zvinyoro nyoro, wobva wadzvanya zvishoma nezvishoma huremu hwemuviri wese payoga column.Chikamu chimwe nechimwe chinosvika kumasekonzi makumi maviri., Kana yakawandisa, inogona kunge iine zvinopesana nemhedzisiro kwauri.Kana iwe ukawana mamwe marwadzo ekurwadziwa, iwe unogona kudzokera kunzvimbo imwe chete kwechinguva kuti uite masaja, kuitira kuti mhasuru dzive nenguva yekuzorora.
4.Mamiriro asina kunaka
Kiyi yekukwiza neyoga column ndeyekuchengetedza iyo chaiyo posture.Vanhu vazhinji vane zvimiro zvisinganzwisisike kana vachikungurutsa iyo yoga column.Izvi zvinoita kuti tsandanyama dziwedzere.Iwe unofanirwa kushandisa simba kuchengetedza chimiro chakarurama.
Nzira yakarurama: Bvunza murairidzi ane ruzivo kuti akuudze mamiriro akakodzera uye maitiro, kana kutarisa mugirazi kuti uone kana uri kuita zvakanaka, kana chiuno chako chiri kurembera, kana musana wako wakamonyoroka, kana kushandisa mbozhanhare yako kana kamera kutora. mapikicha ako uchizorora neyoga column Maitiro, tarisa kumashure uye gadzirisa kana iwe ukawana chero kukanganisa.
5.Pain yakanyanya kusimba
Kurwadziwa kwakapfava kunogamuchirwa uye kunonzwisisika, asi kana marwadzo akanyanya kusimba, tsandanyama dzako dzinotendeuka kuti dzirambe modhi uye dzive dzakasimba, izvo zvisingazozadzise chinangwa chekuzorora zvachose.
Nzira chaiyo: Kana uchikungurutsa iyo yoga column inonzwa kurwadza zvakanyanya, ndapota edza kudzikisa kudzvanywa, kana chinja kune yakapfava yoga column kuti uzorodze mhasuru.
Mukuwedzera, iwe unogona kupisa mafuta uchizorodza tsandanyama dzako neyoga column.
