Isu tinowanzoona bhendi rakamiswa rakapetwa mujimu.Iyi ndiyo trx inotaurwa mumusoro wedu, asi havasi vanhu vazhinji vanoziva mashandisiro eiyi elastic band kudzidzisa.Kutaura zvazviri, ine mabasa akawanda.Ngationgororei zvishoma zvakadzama.
1.TRX kusundira chipfuva
Kutanga gadzirira chimiro.Isu tinogadzira muviri wese mumutsara wakatwasuka, iyo core inosimbisa pelvis kuti irambe yakasimba, zvitsitsinho zvinofanirwa kutsika pasi, uye maoko ese ari maviri anobata elastic band grip.
Benda maoko ako zvishoma, wozogadzirisa chinhambwe nekona pakati pemuviri wako nebhendi relastic.Chinangwa ndechekudzivirira bhendi re elastic kuti risakweshana nemuviri wedu patinosunda chipfuva.
Ipapo muviri wese unorerekera kumberi uye wodzikiswa kudzamara maoko edu nemaoko asvika madhigirii makumi mapfumbamwe, uye wosundirwa kumusoro kumashure kuti adzokere pakamira.Muchokwadi, iwe uchaona kuti ichi chiito chakafanana neyakafuratira bhenji press, asi imwe iri pedyo nekugadziriswa uye imwe iri Kure yakatarwa.
Muchirongwa chedu chetrx chest push, isu tinofanirwa kudzora simba redu uye kuchengetedza simba rakafanana, kuitira kuti trx igare iine tension yakaenzana.
Muchiito chekuzendamira mberi uye kusunda chifuva kuti chidzorere muviri wedu, teerera kuchengetedza kusimba kwepakati uye kugadzikana kwehudyu yekubatana.Usashandisa chiuno chepamusoro uye usasimudza chitsitsinho kubva pasi.
2.TRX y kudzidziswa kwemazwi
Ichi chiito chinonyanya kudzidzisa tsandanyama dzedu dzepafudzi.Kutanga kutarisana nebhanhire rekudzidzira, tora elastic band grip nemaoko maviri, chengetedza ruoko rwepamberi zvishomanana pamberi pechipfuva.Sezvo kufamba uku kuri kufamba kwekubatana kumwe chete, zvinodiwa zvemhasuru dzedu dzepafudzi zvichave zvakakwirira.
Munguva yekufamba, kona yemaoko ekumusoro uye ezasi inochengetwa isina kuchinjwa, mubatanidzwa wegokora unogara uchichinjika zvishoma, chiuno chechiuno uye musimboti unoramba wakagadzikana uye wakaomeswa, kufamba kwese kunodzorwa zvishoma nezvishoma, uye kushushikana kwebhandi elastic. yakaramba ichichengetwa.
3. TRX kukwasva
Chiito ichi chinogona kushandisa musana zvakanaka kwazvo.Chimiro chekugadzirira chakafanana nekudzidziswa kwey-yakaita pamusoro.Chengetedza muviri wako wakadzikama uye urerekedze nzvimbo yako yegiravhiti kumashure zvishoma.
Zvinofanira kucherechedzwa kuti mapendekete edu anofanirwa kusimbiswa zvakasimba kuchengetedza kunyura uye kugadzikana kwemafudzi epafudzi, uye kudzivisa kumira kwekusimudza mapepa uye arching kumashure.
Ipapo mhasuru dzekumusana dzinonyatso bvumirana uye dzinoita simba, ita mberi kwepafudzi rekuwedzera uye kufambisa kwegokora, uye teerera kuchengetedza tension ye elastic band panguva yekufamba.
Izvi zvinoreva kuti, kuguma kwekupedzisira kunofanira kugadziriswa, uye usashandise chero simba.Kana tsandanyama dzekumusana dzasvika pakudzika kwepamusoro, tinogona kumbomira kwesekondi imwe kusvika kumaviri kuti tinzwe kusimba kwemhasuru dzekumusana.
4.TRX yakaderera kumucheto mafambiro
Nzvimbo yekugadzirira yakafanana neyechipiri uye yechitatu mafambiro kumusoro, netsoka dzako upamhi hwepafudzi zvakaparadzana, uye zvigadziko zvetsoka dzako pasi kuti uchengetedze tension ye elastic band.Zvadaro pfugama chiuno nemabvi.
Kona pakati pemhuru nepasi nguva dzose inoramba yakafanana.Squat kusvika chidya nemhuru zvaita kona inosvika madhigirii makumi mapfumbamwe.Ichi chiito hachingoshandisi misumbu yedu yehudyu, asiwo inovandudza kugadzikana kwemabvi uye majoini emakumbo.
Pachikonzero ichi, tinogona kushandura nzvimbo yegiravhiti kune imwe tsoka, kudhonza imwe tsoka kudzokera kuchigunwe, uye tobva taita lunge squat negumbo risina kutsigirwa kumashure, kuitira kuti kudzidziswa kwegumbo rimwechete kuve kwakakwana.
Ndakuzivisa kune mashoma akareruka trx zviito pamusoro, uye shamwari dzisingazive mudziyo uyu dzinogona kuzviedza dzega.
Nguva yekutumira: Jul-05-2021