Muhupenyu hwezuva nezuva, vanhu vazhinji vanofarira yoga zvakanyanya.Yoga inzira yakanaka kwazvo yekurovedza muviri.Haikwanise kubatsira vakadzi chete kudya mafuta emuviri akawandisa asiwo kugadzirisa kusagadzikana kwevakadzi.Yenguva dzose yoga inogonawo kuzorodza muviri.Mhedzisiro yacho inobatsira zvikuru kumuviri, uye yenguva refu yoga inogonawo kuchengetedza mutsara wemuviri wakakwana.Yoga dzimwe nguva inoda kushandisa elastic bhendi, saka ndezvipi zvinoshandiswa zveyoga elastic bands?Ngativazivise zvakadzama pazasi.
Yoga band ine mashandisiro maviri.Yekutanga ndeyekutambanudza maoko kana tsoka, uye yechipiri ndeyekusunga.
Chekutanga, kana uine asana inoda kuti ubate pasi petsoka nezvigunwe, asi kuchinjika kwako ikozvino hakuna kukwana, saka usakanganise musana wako kuti ubate tsoka, shandisa tambo, sekukotama kumberi.
Kutambanudzira kumira, kumira gumbo rimwe chete rakatambanudzwa, kutamba mambo kumira, kumwe kunoda maoko maviri kuti abate, senge mhou face pose.Iwe unogona zvakare kushandisa yogabandkuvhura mapendekete, bata iyo yogabandnemaoko maviri uye ruramisa chinhambwe chehupamhi hwemapfudzi maviri, pamusoro pemusoro Tendeuka neshure.
Mumhando yechipiri, kuitira kuti ive nechokwadi chekuti nzvimbo dzemaoko nemakumbo hazvisi kure zvakanyanya, ivo vanosungwa neyoga.band, sechigadziko chepfudzi, kumira kwengamera.
Theelasticbhendi ine kusimba kwakanaka, uye inogona kushanda nemafambiro mukudzidziswa kweyoga kuwana zvirinani plastiki.
Inokodzera vechidiki nevakadzi vane simba diki, zvinonyatso kutambanudza uye kurovedza muviri mhasuru dzese, kudzikamisa chimiro uye kudzora nhambwe yekutambanudza, zvinobudirira kuvandudza kugona kwekuita kwemuviri, uye kuumba yakakwana yemuviri curve.Ndiyo yakanakisa rubatsiro kudzidzira yoga uye Pilates.Inogona kuwedzera kunakidzwa kwekurovedza muviri uye kushandura nzira imwe chete yekurovedza muviri.
Yogaelasticmabhendi anowanzo shandiswa kushandisa simba remhasuru, kudzikamisa zvimiro uye kudzora chinhambwe chekutambanudza.Hazvisi nyore kukanganisa, kuenzanisaelastickuramba, kunobatsira kurovedza macurves akanaka, kunobatsira kutambanudza uye kuenzana kweiyo yoga maekisesaizi, inovandudza kuchengetedzwa uye kunyaradza kwekurovedza muviri, uye inoita kuti muviri nepfungwa. nyore kubvarura.
Nekuti vese varume nevakadzi vanoda kuchengetedza chimiro chavo zvirinani, saka maekisesaizi akakosha, uye kudzidzira yoga inzira inozorodza uye inonakidza, iyo inogona kubvisa iyo yakajairika yekumhanyisa maekisesaizi.Zvinofinha uye zvinofinha, saka maitiro eyoga anowanzo isarudzo iri nani yekuti vanhu vazhinji varovedze muviri.
Nekuti ine elasticity iri nani, inogona kushandira pamwe nekufamba kwakasiyana mukudzidzira yoga, saka inogona kuwana mhedzisiro yakanaka mumitambo yeyoga.Naizvozvo, shamwari dzinofarira kudzidzira yoga dzinogona kudzidza zvakawanda nezve yoga.Basa reelasticbhendi, shandisa iyo kuti ikubatsire kugadzira chimiro chakakwana.
Chinyorwa chiri pamusoro chiri pamusoro pekutsanangurwa kwakadzama kwekushandiswa kweyogaelasticband.Kushandisa yogaelasticbhendi rinogona kuita mamwe mayoga mafambiro pasina mhedzisiro pamuviri.Inoitawo basa rakanaka mukudzivirira muviri.Yogaelasticbhendi rinogona kuita Mamwe maekisesaizi eyoga anofamba.Iwe unogona zvakare kusarudza kusaishandisa zvinoenderana nezvaunoda
Nguva yekutumira: Aug-16-2021