The pedalresistance band haina kufanana neyakajairikaresistance band iyo inogona kungoshandisa maoko nechipfuva.Inogonawo kushandira pamwe nemaoko nemakumbo.Iwe unogona kudzidzira maoko, makumbo, chiuno, dumbu uye zvimwe zvikamu.Panguva imwecheteyo, kurambidzwa kwetsoka kunenge kwakagadzikana, uye kuchengetedzwa kwekuchengetedza kunovandudzwa.
1.Prone Lift
Gadzirisa tsoka dzako pane pedalresistance band, kotama wotwasanudza chiuno, dzosera maoko ako kumashure wobata mubato, wotwasanudza muviri wako wepamusoro uye rangarira kuchengeta chiuno chako chakamira.
2.Supine Lift
Bata kubata kweresistance band nemaoko maviri, ruramisa makumbo ako, wobva watanga kuita mafambiro ekurara nemusana.Zvechokwadi, haufaniri kuenda pasi zvachose, nokuti mushure mokunge waenda pasi, iwe unogona kusasimuka.Ingodzika kusvika kune yako yepamusoro.Paunenge uchiita izvi, iwe unofanirwa kuterera kune inogara ichimhanya uye usamhanyisa kana kudzikisira kamwe kamwe.
3.Kusimudza gumbo
Kutanga, gara pasi uye ugadzirise tsoka dzako pamakumbo e-pedalresistance band, bataresistance band nemaoko maviri wovata pasi.Rongedza makumbo ako, chengetedza makumbo ako akatwasuka, wobva waasimudza zvakare (zvichida pa90 degrees).Iri kufamba rinoitwawo kune ese maoko uye mhasuru dzedumbu, asi rinonyanya kurerekera kudzidzira mhasuru dzemudumbu.
4.Double ruoko kudhonza
Unogona kumira kana kugara pachituru.Nhanho pane imwe mugumo weresistance band netsoka dzako wobata rimwe divi nemaoko maviri.Kana waitsika, simudza uye udzikise.Dzokorora chiito ichi kurovedza ruoko rwako uye biceps.
Muchokwadi, basa guru reiyo pedalresistance band ndiko kurovedza chiuno uye kufambisa chiuno kuita kuti chiuno chitete uye kurovedza mhasuru dzechiuno.Asi chokwadi unofanira kuomerera pazviri.Shandisa iyo kwemaminitsi makumi maviri pazuva uye ingotanga kuishandisa.Rangarira kuzviita nhanho nhanho.Nekuti maekisesaizi echiuno haawanzo itwa munguva dzakajairika, unofanirwa kuita maekisesaizi ekudziya usati waita maekisesaizi.
Zvine mhedzisiro here pamhasuru dzemudumbu?Kana iwe ukarara pamusana wako, zvichava nemigumisiro yakati.Chero bedzi zvichigona kukanganisa mafuta ari mudumbu rezasi kuti awane mhedzisiro yekudzidziswa kwakasimba, sekushandisa rwendo rwakadzikama, kutsika pamusoro.resistance band pa90 madhigirii netsoka dzako uye muviri wako, kutambanudza uye kushanduka, kuomerera pakudzidziswa kwenguva refu , Kwete pasi pe100 nguva imwe neimwe.
Nguva yekutumira: Aug-30-2021