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Dzidzira Kudhonza Tambo Kudzidzisa Kune Vanotanga
Dhonza tambo yekudzidzira inogona kuva basa guru, asi rinogona kuva rakaoma kune vanotanga.kudzidzira kudhonza tambo kudzidzisa Kushandisa tambo yekukwevera kunoda musimboti wakasimba uye kuenzanisa kwakanaka.Kune avo vane dambudziko rekusimuka, garai pachigaro uye isa maoko enyu pamubato.Ukangove g...Verenga zvimwe -
Chii Chinonzi Bindu Hose?
Hose yebindu imhando yechubhu inochinjika inoendesa mvura.Inogona kushandiswa kubatanidza kune sprinklers uye zvimwe zvishongedzo, uye inogona zvakare kusungirirwa papombi kana spigot.Mukuwedzera, mamwe mahosi ane sprayers uye nozzles.Iyo hose yebindu inowanzobatana ...Verenga zvimwe -
Ndezvipi zvakanakira kudzidzira Pilates?
Senzira yemitambo yakabuda muEurope, Pilates yave mutambo wepasi rose wevanhu vese mushure memakore anoda kusvika zana ebudiriro.Pilates inosanganisa yoga, kutambanudza, uye dzakasiyana-siyana dzeChinese neWestern exercise nzira.Nekukurudzira mhasuru dzakadzika-dzika dzehu...Verenga zvimwe -
Musiyano pakati pekusvetuka kwetambo uye isina tambo
Mazuvano, vanhu vanofarira kusvetuka tambo zvakanyanya.Anogona kutidzidzisa kupindira nguva isingakoshi muhupenyu hwedu kuti tiwane mhedzisiro yekuderedza uremu uye kusimbisa muviri.Mazuva ano, kusvetuka kwakakamurwa kuita marudzi maviri: kusvetuka tambo uye kusvetuka pasina tambo.Ndeipi iri...Verenga zvimwe -
Ndeapi mabasa uye mabhenefiti eiyo wave kumhanya bhora
Pakati pemidziyo yekudzidzisa, bhora rekumhanyisa wave imwe yemidziyo yakanakisa, uye wave wave kumhanya bhora zvakare chimwe chezvishandiso zvakajairika.Panguva imwecheteyo, kune akawanda mabasa uye mabhenefiti eiyo wave kumhanya bhora, asi vanhu vazhinji havazive mhedzisiro iyo ...Verenga zvimwe -
Nzira chaiyo yekuvhura tsandanyama dzedumbu mudumbu vhiri kudzidzira?
Zvatichakurukura nhasi ndezvekushandisa vhiri redumbu kurovedza dumbu.Unofanira kugadzirisa mafambiro ese.Kana mafambiro ako asina kunaka, zviri nani kuti usamusanganise mukudzidziswa.Saka mashandisiro evhiri redumbu kudzidzisa tsandanyama dzemudumbu co...Verenga zvimwe -
Nzira yekusarudza yoga mat.
Paunenge uchidzidzira yoga, isu tese tinoda zvekushandisa zve yoga.Yoga mats ndeimwe yavo.Kana isu tisingakwanise kushandisa zvakanaka mayoga mats, zvinotiunzira zvipingamupinyi zvakawanda pakudzidzira yoga.Saka isu tinosarudza sei yoga mats?Nzira yekuchenesa sei yoga mat?Ndeapi maitiro eiyo yoga mats?Kana...Verenga zvimwe -
Nhanganyaya yekushandiswa kweyoga roller
Yoga mbiru dzinonziwo foam rollers.Usatarise kukura kwavo kusingaonekwi, asi vane mhedzisiro yakakura.Chaizvoizvo, idzo mhasuru dzakazvimba uye musana uye makumbo emakumbo pamuviri wako zvinogona kukubatsira kuti zviitike!Kunyangwe iyo yoga column ichibatsira zvakanyanya, ichawana ...Verenga zvimwe -
Nzira yekusarudza bhanhire remitambo
1. Chii chinonzi bhanhire rechiuno Kuti zvive nyore, bhanhire rechiuno rinodzivirira chiuno nekudzivirira kukuvara kwechiuno panguva yekurovedza muviri.Apo patinowanzoita muviri, tinowanzoshandisa simba rechiuno, saka zvakakosha zvikuru kuchengetedza kuchengetedzwa kwechiuno.Bhandi rechiuno rinogona kubatsira...Verenga zvimwe -
Maitiro ekushandisa pedal resistance band kuita maekisesaizi
Iyo pedal resistance bhendi haina kufanana neyakajairwa kuramba bhendi iyo inogona chete kushandisa maoko nechipfuva.Inogonawo kushandira pamwe nemaoko nemakumbo.Iwe unogona kudzidzira maoko, makumbo, chiuno, dumbu uye zvimwe zvikamu.Panguva imwecheteyo, kurambidzwa kwetsoka kune zvishoma ...Verenga zvimwe -
Maitiro ekushandisa elastic mabhendi kudzidzira yoga kumba
Muhupenyu hwezuva nezuva, vanhu vazhinji vanofarira yoga zvakanyanya.Yoga inzira yakanaka kwazvo yekurovedza muviri.Haikwanise kubatsira vakadzi chete kudya mafuta emuviri akawandisa asiwo kugadzirisa kusagadzikana kwevakadzi.Yenguva dzose yoga inogonawo kuzorodza muviri.Mhedzisiro yacho inobatsira zvikuru kumuviri, uye kwenguva refu ...Verenga zvimwe -
Unoziva kushandisa mabhegi ekurara mumusasa wekunze?
Nzira yekurara zvakanaka sei munguva yechando musasa?Kurara zvinodziya?Bhegi rinodziya rekurara rakakwana!Iwe unogona pakupedzisira kutenga bhegi rekutanga rekurara muhupenyu hwako.Pamusoro pekunakidzwa, iwe unogona zvakare kutanga kudzidza iyo chaiyo pfungwa yemabhegi ekurara kuti ugare uchidziya.As long as y...Verenga zvimwe
