Senzira yemitambo yakabuda muEurope, Pilates yave mutambo wepasi rose wevanhu vese mushure memakore anoda kusvika zana ebudiriro. Pilates inosanganisa yoga, kutambanudza, uye dzakasiyana-siyana dzeChinese neWestern exercise nzira.Nekukurudzira misumbu yakadzika-yakadzika yemuviri wemunhu, uye panguva imwechete ichikurudzira kuenderera mberi kwekuvandudzwa kwemasabolism, vatambi vanogona kuwana chimiro uye kurasikirwa nekurema kuburikidza nePilates.Mhedzisiro yacho inogona kukurudzira hutano hwemuviri wemunhu kubva mukati kuenda kunze.
Kuburikidza nechinyorwa ichi, iwe uchadzidza ruzivo runotevera:
1. Zvakanakira Pirato
2. Chengetedzo kune Pilates
1. Ndezvipi zvakanakira Pirato?
1. Vandudza kuisa pfungwa pachinhu chimwe
Pamusoro pemitambo, rubatsiro rwakadzama kumwoyo yevanhu kubatsira varairidzi kuvandudza pfungwa dzavo.Pilates anosimbisa kuti vadzidzisi vanotarisa pane zvavanoita panguva yekurovedza muviri.Kuburikidza nekudzidziswa kwePilates, mudzidzisi anogona kuona kufema kwake nekufema.Iyi mamiriro ekusava noudyire anogona kubatsira mudzidzisi kuti atarise chete pakudzidziswa pachako.
2. Dzidza kuzvidzora
Chiito chese chePilates chine zvarinoreva, uye chinonyanya kukosha ndechekubatsira mudzidzisi kudzidza kudzora tsandanyama dzezvikamu zvakasiyana zvemuviri wake kuburikidza nechiito chacho.Nokudaro, mukudzidzira kufamba kwePilates, mudzidzisi anofanira kuisa pfungwa pakufamba kwavo kwekudzidzira, izvo zvisingangobatsiri mudzidzisi kudzora mhasuru dzemuviri wavo, asi zvinobatsirawo mudzidzisi kudzidza kudzora mafungiro avo.
3. Kurudzira basal metabolism
Muchokwadi, chinangwa chikuru chekusava chakakomba uye kurovedza muviri ndechekusimudzira kuvandudzwa kwemetabolism yemuviri, uye Pilates zvakafanana.Anobatsira mwero wemetabolism kuti urambe uchimhanyisa kuburikidza neakasiyana anaerobic maekisesaizi, nekudaro achisimudzira uremu.
4. Wedzera kushanduka kwemuviri
Mafambiro ePilates maekisesaizi akafanana neaya eyoga.Iko hakuna nzira dzekurovedza muviri dzinodya simba guru remuviri, uye muviri hauzove wakakuvadzwa zvisina kufanira panguva yekudzidzira.Pilates kurovedza muviri kune zvakawanda nezvekubatsira mudzidzisi kuwana kuchinjika kwemuviri kuburikidza nemaitiro akanaka, ukuwo achibvumira majoini nemarunda enhengo dzakasiyana dzemuviri kutambanudzwa.
Semutambo wenyika, Pilates kurovedza muviri kwakafanana nemaitiro ekudzidzira muviri nepfungwa.Mukuita kwekusangana nePilates, mudzidzisi haangogoni kuwana kushambidza kwemweya chete, asiwo kuwana muviri wakakwana uye muviri.Hutano hwemuviri.
2. Nyaya dzinoda kutariswa muPilates kurovedza
Kunyangwe Pilates kurovedza muviri kusingazoganhurwe nenzvimbo uye nguva, uye hapana yakanyanya kuoma nzira yekurovedza muviri, zvinodikanwa kuti utarise maitiro ekudzidziswa kwePilates, zvikasadaro zvinokonzeresa kukuvara kwemhasuru kana ukasangwarira.
1. Pfeka zvakapfava paunenge uchidzidzira
Munguva yekudzidziswa kwePilates, iwe unofanirwa kupfeka zvipfeko zvakareruka kuita kuti muviri wako ufambe nyore.
2. Ramba uchifema
Mukati mekudzidzira kwePilates, kukurumidza uye kudzika kwekufema kunofanira kuenzaniswa nekufamba, uye kukurumidza kwekufema hakufaniri kunge kwakakurumidza kana kunonoka.Iye zvino izvi zvinofanirwa kufemerwa pakutanga kwechiito uye kufemerwa kana wazorora, nekuti iyi kufema maitiro inogona kubatsira kudzoreredza kushushikana kunokonzerwa nekunyanyisa mhasuru simba.
3. Kutsanya kudzidziswa
Pilates maekisesaizi anonyanya kutsamira pakusimba kwemhasuru dzemudumbu.Kana iwe ukadya zvakanaka usati waita maekisesaizi, izvi zvinokonzeresa kuti mudumbu urutse nekuda kwekuchengetwa kwezvikafu zvakasara panguva yekurovedza muviri, uye zvinozoita kuti tsandanyama dzemudumbu dziratse.Simba rakawandisa rinoita kuti dumbu riite seriri kupera.
4. Kunonoka kuita
Paunenge uchiita maPilates maekisesaizi, mudzidzisi anofanira kuderedza kufamba kwese kwePilates zvakanyanya sezvinobvira.Slow Pilates maekisesaizi anogona kubatsira muviri kushandisa nguva yakawanda kudzora simba remhasuru, uye mukuita uku Simba rakawanda rinopedzwa.
Ehe, maPilates maekisesaizi inzira chete yekurovedza muviri uye kwete kurapa kwemuviri nemashiripiti maitiro.Kuti uwane ruzivo rwakakwana kubva mukati kusvika kunze kuburikidza nePilates exercise, mudzidzisi anofanira kuva nemoyo murefu uye ane nguva yakareba chete.Kushingirira kuchawana mhedzisiro isingatarisirwi.
Semudzidzi wemitambo uyo anoda kuve nemhando nyowani yekuvandudza kubva mukati kuenda kunze, Pilates inogona kunge iri sarudzo yakanaka.Iwe haufanire kufamba mujimu, asi iwe unogona kuzviita kumba.Chokwadi, Pilates anofanirawo kucherechedzwa.Nzira isiriyo yekurovedza muviri inongounza kumwe kukuvadza kune vatambi.
Nguva yekutumira: Nov-08-2021