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Maitiro ekushandisa tambo kusvetuka kuderedza mafuta
Ongororo dzesainzi dzinoratidza kuti kusvetuka tambo kunopisa macalorie 1,300 muawa, izvo zvakaenzana nemaawa matatu ekumhanya. Pane bvunzo: Yese Minute Svetuka ka140, svetuka maminetsi gumi, mhedzisiro yekurovedza muviri yakaenzana nekumhanya kweinenge hafu yeawa. Shingairira paju...Verenga zvimwe -
5 mhando dzeanowanzo shandiswa yoga aids
Yoga AIDS yakatanga kugadzirirwa kubvumira vanotanga vane miviri mishoma kuti vafarire yoga. Uye regai vadzidze yoga nhanho nhanho. Mukuita yoga, isu tinofanirwa kushandisa yoga AIDS nesainzi. Izvo hazvigone kutibatsira chete kupedzisa kufambira mberi mu asanas, asi zvakare kudzivirira zvisina basa ...Verenga zvimwe -
Nhungamiro yekutenga elastic bands
Kana iwe uchida kutenga yakachipa uye nyore kushandisa yakatambanudzwa tepi, unofanirwa kutsamira pane yako mamiriro. Kubva pahuremu, kureba, chimiro uye zvichingodaro, sarudza yakanyatsokodzera elastic band. 1. Elastic band shape type Ingave iri online kana mujimu chaimo, tese tinoona elastic...Verenga zvimwe -
Gunyana Kutenga Mutambo urikuuya!
Mhoro vadiwa Vatengi, Ivai nezuva rakanaka! Mashoko akanaka! Kambani yedu yeDanyang NQFitness yakaparura zvidzikiso zvakawanda zvakasiyana zvemaodha ese munaSep nekuratidza kutenda kune vadikanwi vatengi vedu. Kuwanda kwaunoodha, ndiko kuwedzera kuderedzwa kunyanya munaSep CHETE! Saka Tora danho...Verenga zvimwe -
Nzira yekudzidzira musana wangu nemabhandi ekupikisa
Kana isu tichiziva kuenda kunzvimbo yekurovedza muviri, isu tinofanirwa kubhadhara zvakanyanya kudzidziswa kwemusana, nekuti chikamu chemuviri chakakwana chinobva pakurongeka kwakarongeka kwemapoka akasiyana emhasuru mumuviri wese, saka, pachinzvimbo chekutarisa nzvimbo dzine hukama ...Verenga zvimwe -
Unoshandisa sei resistance tube bhendi ine mibato?
Sunga bhendi rekudzivirira rine zvibato pane chimwe chinhu chakachengeteka kumashure kwako. Bata pamubato wega wega uye bata maoko ako zvakananga kunze muT, zvanza zvakatarisa kumberi. Mira netsoka imwe ingaita tsoka pamberi peimwe kuitira kuti chimiro chako chidzedzereka. Mira kure zvakakwana kumberi uko...Verenga zvimwe -
Mashandisiro Ekushandisa Bhandi Kusimbisa Maoko Ako uye Mafudzi
Iwe unogona kuita akasiyana siyana emhando yekudzivirira bhendi maekisesaizi kumba.band Exercise resistance Aya maekisesaizi anogona kuitwa nemuviri wese kana kunanga kune mamwe mativi emuviri. Iyo yekupokana nhanho yebhendi inosarudza huwandu hwekudzokorora uye kutenderera iwe ...Verenga zvimwe -
Mashandisiro Ekushandisa Glute Resistance Bands Kuti Ushande Yako Glute Muscles
Iwe unogona kushandisa glute resistance bands kuti uite glutes.glute resistance bands Pane marudzi akawanda ekusarudza kubva. Imwe yeanonyanya kufarirwa ndeye nhamba sere band, iyo yakaumbwa se "masere". Aya mabhendi anochinjika uye elastic kupfuura loop mabhendi uye ari ...Verenga zvimwe -
Sei Uchiwana Yakadhindwa Yoga Mat?
Kana iwe uchida kutaridzika kweakadhindwa yoga mat, wadii kuedza imwe ine dhizaini yaunoda? Pane zvakawanda zvingasarudzwa zviripo, kusanganisira kuvharirana matiles echitarisiko chakafanana nepuzzle. dhinda yoga mat Uye kana usingakwanise kusarudza kuti ndeupi chimiro chaunoda, funga kutora yoga mat ine muzinga...Verenga zvimwe -
Mashandisiro Ekushandisa Tsika Resistance Mabhendi Kusimudzira Yako Kusimba Bhizinesi
Kana iwe uine bhizinesi riri muindasitiri yekusimba, tsika yekupokana mabhendi ndeye yakanakisa yekusimudzira kupa. Iwe unogona kuzvigadzira mune chero saizi uye ruvara, uye iwe unogona kutowedzera chibatiso kwavari kuti chitarisiko chetsika. Mabhendi ekupikisa anowanzo 9.5" kureba uye 2" yakafara,...Verenga zvimwe -
Zvakanakisa Resistance Bands Kune Zvinangwa Zvakasiyana
Kana iwe uchida kuwana kukwana uye kusimudza, mabhendi ekupikisa ndiwo chimbo chakanakisisa chekushandisa kuti uve nacho paruoko.best resistance bandsUngave uchida kusimudza maoko ako, kuwedzera simba rako, kana kuvandudza kusimba kwako kwese, mabhendi ekupikisa anogona kukubatsira kusvika pazvinangwa zvako. Unogona...Verenga zvimwe -
Zvinhu Zvokufunga nezvazvo Paunenge Uchitenga Mabhendi Ekubatsira
Pasinei nezita ravo, mabhendi ekubatsira haasi evanhu vose. Vamwe vanhu havagone kuzvishandisa nekuda kwemidziyo yavo yelatex, uye vamwe havangodi huremu hwavanoda. Chero nzira, dzinogona kubatsira zvakanyanya kune vanhu vane kushomeka kwekufamba. Kana iwe uchitsvaga zvakanakisa ...Verenga zvimwe
