Sunga bhendi rekudzivirira rine zvibato pane chimwe chinhu chakachengeteka kumashure kwako.Bata pamubato wega wega uye bata maoko ako zvakananga kunze muT, zvanza zvakatarisa kumberi.Mira netsoka imwe ingaita tsoka pamberi peimwe kuitira kuti chimiro chako chidzedzereka.Mirai mberi zvekuti mubhendi mune makakatanwa.
Rako rekudzivirira chubhu bhendi rinofanira kunge riri pazasi pehapwa dzako.Squat pasi uye usimuke, uchityaira rimwe gumbo kumashure uye rimwe mberi.Famba nekukurumidza, uchichengeta maoko ako akatwasuka uye mapendekete akasununguka.Iwe unofanirwa kunzwa izvi mu hamstrings yako, glutes, uye quads.Pedzisa kudzokorora kwega kwega nekumira kureba, kusimudza chipfuva chako, uye kudzvanya glutes yako.
Dhonza mabvi ako kusvika pachipfuva chako, achikudzosera kumashure kusvika bhendi raita kugwina uye zvibato zvanangidzira kusirin'i. Izvi zvichashanda mapendekete ako, chipfuva, kumusana, uye maoko.
The resistance band ichidimbu chetubhing chine mubato kumagumo ega ega, saka unogona kuchibatanidza kune chimwe chinhu uye kuita kuti zviome kufambisa magumo ega ega.Izvi zvinoita kuti bhendi rese rinyanye kunetsa kufamba.Zvakawanda sekuti kana uchiwedzera kurebesa chitubu, ndipo pakanyanya kuramba chitubu chinofanirwa kudzvanywa.
Dzikisa muviri wako nekukotamisa mabvi ako uye chiuno kusvika torso yako yada kufanana nepasi-unonzwa kudhonzerana mubhendi.Sunda kumusoro uye dzokorora.
PAKUFANIRA KUISA RESISTANCE BANDS?
Squat pasi, uchichengeta torso yako yakatwasuka sezvinobvira.Iyo yekudzivirira chubhu bhendi inokukwevera kumashure uye zvitsitsinho zvako zvichakwira kubva pasi, asi usanetseka, hazvizokwira zvakanyanya.Sezvaunodzoka kumusoro, svina glutes yako.Kana uri kushandisa rinorema rekudzivirira chubhu bhendi, ramba uri panzvimbo ye squat uye ubatisise kwekuverenga kwemasekonzi mana.Dzokorora matanho 3 uye 4 kakawanda.
Ko kana ndiine kukuvara/chimiro chinonditadzisa kupedzisa maekisesaizi?
Kana usina chokwadi chekuti unokwanisa kuita maekisesaizi here kana kuti kwete, taura nachiremba wako, murapi wepanyama, kana vamwe vanopa hutano vane rezinesi.Kana uine mibvunzo nezve maekisesaizi pachawo, inzwa wakasununguka kusiya mhinduro.
NZIRA YEKUDZIDZWA
Ndinokurudzira kuita maekisesaizi ega ega mumuitiro kaviri.
Nguva yekutumira: Aug-01-2022