Pasinei nezita ravo, mabhendi ekubatsira haasi evanhu vose.Vamwe vanhu havagone kuzvishandisa nekuda kwemidziyo yavo yelatex, uye vamwe havangodi huremu hwavanoda.Chero nzira, dzinogona kubatsira zvakanyanya kune vanhu vane kushomeka kwekufamba.Kana iwe uchitsvaga yakanakira sarudzo iwe, hezvino zvinhu zvishoma zvekufunga nezvazvo.Kunyangwe iwe uchida bhendi yekubatsira yakaderera-tension kana yakakwirira-tension, unogona kuwana mhinduro.
Pasinei nezita, mabhendi ekubatsira haana kugadzirwa kuti akubatsire kuita chero chinhu chakanaka.Basa ravo guru nderekupa rubatsiro rwakasimba.Bhendi rakareba zvakakwana kutsigira 125 pounds rinogona kunge risina kukwana kune vatambi vakareba.Mabhandi 'akavhara firimu anogona kupera nekufamba kwenguva, asi izvi hazvifanirwe kukanganisa mashandiro avo.Vamhanyi vangada bhendi repamusoro-soro rekuwedzera rutsigiro, uye bhendi rinofanira kunge rakapetwa kaviri pakureba kwaunotanga.
Dhonza mabhendi ekubatsira anogona kutengwa mumapakiti mashanu.Chimwe nechimwe chinouya nezviratidzo zvakajeka zvehuremu uye zvinogona kushandiswa zvakasiyana kana pamwe chete nemamwe mabhendi kuti zvigadzire kupikisa kukuru.Iwo akagadzirwa nepurasitiki yakasimba uye anowirirana nezvose zviri zviviri powerlifting uye kudhonza-ups.Mabhendi anouya nemabhegi ekuchengetera kuitira kuti ugoatora chero kwaunoenda.Paunenge uchitenga bhendi rekudhonza-up kubatsira, zvakakosha kusarudza imwe inoenderana nezvinangwa zvako.
Chimwe chinhu chakakosha kufunga ndechekuti elastic band yekubatsira iri sei.Izvo zviri nani iyo elasticity, kashoma kuti ibve kubvarura uye kubvarura.Ita shuwa yekutarisa elasticity usati watenga, sezvo kubvuta bhendi kunogona kukonzera yakashata welt pamumhanyi.Vatambi vane mapapiro akareba vanozotambanudza bhandi uye kuwedzera kushorwa kwayo.Naizvozvo, funga kureba kwebhendi pamwe nenhamba yekudzokorora iwe yauchazoda kupedzisa usati wamira zvakachengeteka kuishandisa.
Dhonza mabhendi ekubatsira zvakare chishandiso chikuru chevarairidzi vehunyanzvi nevatambi.Vanogona kuwedzera chero maitiro ekurovedza muviri.Vanogona kukubatsira kuvaka simba uye kuramba uku vachikubatsira kuti urambe uri muchimiro chakakwana.Aya mabhendi ekurovedza muviri ndeyekuwedzera kukuru kubhegi rako remidziyo.Tarisa kune aya marudzi akasiyana emabhendi ekubatsira kuti uwane iyo yakakunakira iwe.Iwe uchawana akasiyana masitaera uye saizi, uye iwe zvechokwadi unozokwanisa kuwana imwe inoenderana nezvido zvako.
Chimwe chiitwa chinosanganisira mabhendi ekubatsira kusimudza ruoko.Iwe unotanga nekusimudza gumbo rako rerudyi kunze kudivi uye uchidzosera mukati. Zvino, uchishandisa bhendi, dhonza maoko ako kumusoro semapapiro uye woadzosera kunzvimbo yavo yekutanga.Sezvo ruoko rwako ruchisimudza, iwe uri kushandawo mhasuru dzemakumbo ako dzinokudzikamisa iwe wakamira.Aya mamhasuru anosanganisira gluteus medius.Iwe unogona kusimudza ruoko nemabhendi ako ekubatsira kune mamwe mhedzisiro.
Kunze kwekudhonza, mabhendi aya anogona kubatsira nemamwe maekisesaizi zvakare.Dhonza kumusoro kunogona kuve nyore kune vanhu vanonetsekana nechiitwa ichi.Kuti uzvishandise pakudhonza-ups, unogona kutenderedza bhandi kutenderedza bhawa.Zvadaro, isa tsoka yako kana ibvi mubhendi uye dhonza kumusoro uchishandisa bhendi.Tanga nebhendi rakakora kutanga uye zvishoma nezvishoma wedzera ukobvu sezvaunowedzera kusimba.Nerubatsiro rwemabhendi ekubatsira, iwe unozokwanisa kuita madhiraivha nesimba rakawanda uye nesimba.
Nguva yekutumira: Jun-06-2022