Iwe unogona kuita akasiyana siyana emhando yekusimbisa bhendi maekisesaizi kumba.band Exercise resistance Aya maekisesaizi anogona kuitwa nemuviri wese kana kunanga kune mamwe mativi emuviri.Iyo yekupokana nhanho yebhendi inosarudza huwandu hwekudzokorora uye kutenderera kwaunogona kupedzisa.Tambanudza maoko ako nekuakotamisa pagokora uye uuye pamwe chete.Zvadaro, isa migumo yemabhandi ekupikisa pamapfudzi ako uye wozodzokorora kune rumwe rutivi.Zvadaro, dzokorora kune rumwe rutivi.
Bata magumo ebhendi rekudzivirira nemaoko maviri.band Exercise resistance Isa ibvi rako kuchipfuva chako uye bata maoko kudivi.Gokora rako rinofanira kuchengetwa pasi pefudzi uye pedyo nemuviri.Dzokorora kune rumwe rutivi.Chinangwa ndechekusimbisa boka remhasuru rinonangwa nechiitwa chega chega.Paunenge uchinge wajaira iyo tekinoroji, unogona kuenda kune inotevera nhanho.Iwo mabhendi anochinjika, saka iwe unogona kudzora chimiro uye kusimba kwekufamba kwega kwega.
Kuti uite basa iri, tanga nekumira pakati pebhandi nemaoko ako kumativi ako.band exercise resistance Isa uremu hwako pagumbo rekurudyi nekudzvanya nechitsitsinho.Simudza gumbo rekuruboshwe parutivi, uchirovera pasi nechigunwe chako.Paunenge wapedza kudzokorora gumi, dzokera kunzvimbo yekutanga.Iwe unogona kuramba uchiwedzera mamwe maekisesaizi kana zvichidikanwa.Band Exercise raibhurari iri nyore kushandisa uye inzira huru yekuvaka tsika yekurovedza muviri.
Kuti utange bhendi rekudzivirira, tanga uri panzvimbo yakagara. band exercise resistance Netsoka imwe mberi uye imwe kumashure, bata magumo ebhendi pamberi pemuviri wako.Iva nechokwadi chokuti rutsoka rwako rworudyi rwuri mberi apo rutsoka rwako rworuboshwe rwadzoka.Bata zvibato zvebhandi pahupamhi hwemafudzi nemichindwe yakatarisa mberi.Kana uchinge wanyatsogadzikana nekubata, tambanudza maoko ako kusvika pakukwirira kwepfudzi.Iwe unogona kuenderera mberi nekufamba uku kune rumwe rutivi.
Chimwe chiitwa chekufunga kushandisa mabhande ekupikisa kumira gumbo rinosimudza.Iwe unofanirwa kupfugama ibvi rako uye chengetedza tsoka yako yakasimwa zvakasimba pasi.Kana uchinge wagona chiitwa ichi, unogona kuenda kune dzimwe tsandanyama kana kunyange tsandanyama yakakuvara.Unogona kutsvaga pamhepo maitiro ekuita maekisesaizi, uye kuyedza nemaekisesaizi akasiyana.Iwe uchakurumidza kushamisika kuti chiitwa ichi chinogona kuita zvakasiyana-siyana.Nekuchinjika kwemabhandi, unogona kuita marudzi ese ezviitwa nemabhandi ekupikisa.
Usati watanga bhendi kurovedza muviri, sarudza nhanho yekuramba inokodzera iwe.Bhendi rakanaka rine mwero wepamusoro wekupokana rinogona kukubatsira kuvaka tsandanyama uye kuwedzera kutsungirira kwako.Chiyero chekupikisa chinoenderana nehuwandu hwesimba raunoda kuwana.Deredza kupikisa pagumbo rako rekuruboshwe uye uwedzere iyo sezvaunoenda.Kana uchinge wasvika pakuramba kwaunoda, wagadzirira kutanga chiitwa chinotevera.Kana usina chokwadi kuti ndechipi chinhanho chekuramba chakakunakira, bvunza chiremba wako kutanga kuti uone kuti hauwedzere.
Nguva yekutumira: Jul-25-2022