Kana isu tichiziva kuenda kunzvimbo yekurovedza muviri, isu tinofanirwa kubhadhara zvakanyanya kudzidziswa kwemusana, nekuti chikamu chemuviri chakakwana chinobva pakurongeka kwakarongeka kwemapoka akasiyana emhasuru mumuviri wese, saka, panzvimbo yekutarisisa nzvimbo dziripo. zviri nyore kana kuti zvatinoda, tinofanira kutarisa nzvimbo dzakatiomera uye dzatisingade.
Mukudzidzira kumashure, maekisesaizi akajairika atinoita, kunze kwekudhonza-ups, kudhonza-ups uye kukwasva maekisesaizi, izvo isu zvakare tinofunga kuti zvinogona kuitwa chete mujimu, kumba, zvakanyanya iwe zvaunogona kuita kushandisa dumbbells. yokukwasva.Chokwadi, kukwasva kumba hakunyatsokuchidzira tsandanyama dzemusana.
Asi panguva ino, tine imwe sarudzo, iko kushandisa bhendi rekupikisa panzvimbo ye dumbbells, uye chero bedzi tichichengetedza mabhendi ekupikisa, tinogona kuita marudzi ose ekudhonza-pasi uye kukwasva, zviri nyore uye zviri nyore. , uye isu tinogonawo kugadzirisa kushorwa kweresistance bandkuzadzisa zvinangwa zvavo.
Saka, heino runyorwa rwekumashure maekisesaizi atakaita kumba nemabhendi ekupikisa.Isu takazviita tichizvijaira isu pachedu nezvekutanga kuti tigone kuzviita kumba, kuitira kuti kurovedza muviri kwavo kunoshanda kumisungo yekumashure, kunatsiridza kumira kwakashata, uye kuzadzisa tsandanyama kana kuumba chinangwa.
Chiito Chekutanga: Ruoko Rumwechete Pamusoro Kudhonza-pasi bhendi rekudzivirira
Isa bhandi rekupikisa panzvimbo yakakwirira.Mira wakatarisana nebhendi rekupikisa uye gadzirisa chinhambwe chiri pakati pemuviri wako nebhendi rekudzivirira.Tambanudza tsoka dzako zvishoma zvakaparadzana, pfugama mabvi ako zvishoma, chengetedza musana wako wakatwasuka, uye simbisa musimboti wako.
Neruwoko rumwe rwakati twasu mudenga, bata rumwe rutivi rwebhande rekudzivirira kuti muviri wako urambe wakatsiga.Kumashure kunomanikidza ruoko kukotamisa gokora rokwevera kuchipfuva.
Iyo apex inomira, inobata mhasuru yekumashure, yobva yadzora kumhanya zvishoma nezvishoma kudzoreredza nzira, inoita kuti mhasuru yekumashure iwane kuwedzeredzwa kwakazara.
Chiito chechipiri: kukwasva nebhandi rekudzivirira munzvimbo yekugara
Kugara, makumbo akananga mberi, tsoka dziri pakati pebhandi rekupikisa, kumashure zvakananga uye zvishoma shure, kusungirirwa kwepakati, maoko akananga mberi, akabata migumo miviri yebhandi rekupikisa.
Chengetedza muviri wako wakagadzikana, chengeta musana wako wakatwasuka, uye shandisa musana wako kukweva maoko ako kwakananga kudumbu rako nekukotamisa magokora ako.
Iyo apex inomira, inobata mhasuru yekumashure, yobva yadzora kumhanya kudzoreredza zvishoma nezvishoma, zvichiita kuti mhasuru yekumashure iwane kuwedzeredzwa kwakazara.
Chiito Chechitatu: Tambanudza bhendi rakaomarara dhonza
Mira nemakumbo ako akatetepa zvishoma pane upamhi hwemafudzi akaparadzana.Isa tsoka dzako pakati pebhandi rekupikisa.
Bhinda magokora ako.Bata migumo miviri yebhandi rekupikisa nemaoko ako.Chengetedza musana wako wakananga, core tight, uye pfugama chiuno chako mberi kusvikira muviri wako wepamusoro wava pedyo nekufanana pasi uye unonzwa uchikwevera kumashure kwezvidya zvako.
Mira panhongonya, zvitsitsinho pasi, zviuno zvakasungwa, zviuno zvichisundidzirwa mberi, uye mira zvakati twasu.
Chiito chechina: Kumira Stretch Band Rowing
Chengetedza imwe mugumo webhendi rekudzivirira kusvika pachifuva chepamusoro, mira wakatarisana nebhendi rekudzivirira, shure kwakananga, nheyo yakasimbiswa, maoko akananga mberi, maoko akabata imwe mugumo webhendi rekudzivirira.Kuita kuti muviri wako ugare wakagadzikana, shandisa musana wako kudhonza maoko ako. kwakananga pachipfuva chako nekukotamisa magokora ako.
Iyo apex inomira inobata mhasuru yekumashure, yobva yadzora kumhanya kudzoreredza zvishoma nezvishoma.
Chiito Cheshanu: Tambanudza bhendi ruoko rumwe rwakatwasuka ruoko kudhonzera pasi
Sunga bhandi rekupikisa munzvimbo yakakwirira, mira wakatarisana nebhendi rekudzivirira, makumbo zvishoma zvishoma, mabvi akakotama zvishoma, shure zvakananga, pfugama mberi.Neruwoko rumwe rwakatwasuka kumusoro, bata imwe mugumo webhandi rekudzivirira negokora rako rakakotama zvishoma.
Chengetedza muviri wako wakagadzikana, chengeta maoko ako akatwasuka, uye shandisa musana wako kukwevera maoko ako kumakumbo ako.
Iyo apex inomira zvishoma, kudhonzwa kwemhasuru yekumashure, kozoti kumhanya zvishoma nezvishoma kunonangana-kuderedza gwara, kunoita kuti tsandanyama yekumashure iwane kuwedzera kwakazara.
Nguva yekutumira: Aug-08-2022