Iwe unogona kushandisa glute resistance bands kuti uite glutes.glute resistance bands Pane marudzi akawanda ekusarudza kubva.Imwe yeanonyanya kufarirwa ndeye nhamba sere band, iyo yakaumbwa se "masere".Aya mabhendi anochinjika uye elastic kupfuura loop bands uye anowanzo shandiswa pakurapa kurovedza muviri.Mazhinji emhando dzakagadzirwa kubva kulatex, nylon, uye spandex.Zvisinei, iva nechokwadi chokuti unosarudza bhendi repamusoro-soro rinogona kumira zvakadzokororwa kutambanudza.Bhendi remhando yepamusoro haritsvedzeki, kurasikirwa nekukakavadzana, kana kukanganisa.
Paunenge uchitenga glute resistance bands, yeuka kuti unofanira kutenga seti yezvinenge zvitatu.glute resistance bands A pair of bands akanakira vanotanga, asi mabhandi maviri akanyanya kukosha kune vashandisi vepamusoro.Zvakanakisa kutenga anokwana matatu kuti anyatsoita glute Workout.Mabhendi matatu anozopa mabhenefiti makuru kune ako glutes, uye iwe unogona zvakare kuashandisa kukwidziridza yako booty-yekuvaka chirongwa.Iwe unofanirwawo kufunga nezvekutenga resistance band set inosanganisira mabhandi asina looped.
Kutanga, isa bhandi pamusoro pemabvi ako.Zvadaro, rara nemusana wako tsoka dzako dzakadzika pasi.Kuti uite gumbo rinosimudza, dzvanya glutes yako uye dzvanya pasi nezvitsitsinho zvako kusimudza pelvis yako kubva pasi.Zvadaro, zvishoma nezvishoma shandura kufamba nekusundira mabvi ako kunze kune bhendi uye kutenderera kunze.Ramba uchichinjanisa makumbo kune yega rep.Chinangwa ndechekudzvanya mamhasuru eglute uye kusimudza chiuno chako kuenda padenga.
Kana uchinge wava nebhendi rakakodzera, unogona kuenderera kune chiitwa chinotevera.Iwe unogona kushandisa bhendi rekupikisa kuita glute kickbacks, asi iwe unofanirwa kuchenjerera kuchengetedza hudyu pamwero paunenge uchikanda gumbo kumashure.Kana iwe ukasachengeta hudyu yako yakaenzana, unogona kuita kuti musana wako wezasi usvike uye zvigunwe zvako zvisimuke pamusoro pemusoro wako.HIIT maitiro anosanganisira glute maekisesaizi uye kuramba mabhendi anokupa mhedzisiro mukati menguva pfupi.
Kune yekutanga-level glute Workouts, unogona kutanga neiyo yakaderera-mhando yekudzivirira bhendi.Tanga nebhendi rechiedza uye zvishoma nezvishoma uwedzere kuramba sezvo glutes yako inosimba.Mushure maizvozvi, enda kune imwe yepamusoro-yepamusoro bhendi.Zvinofanira kunge zvakaoma kuti iwe upedze mafambiro nefomu rakakwana.Pasinei nerudzi rwekupikisa bhendi yaunotenga, ita shuwa kuti unochengetedza chimiro chakanaka uye kudzvanya glutes yako usati watanga kurovedza muviri.
Kushandisa bhendi kuchawedzera tsika yako yekudzidzira munzira dzakawanda.Kushandisa bhendi kunochengeta ese matatu makuru gluteus tsandanyama achipfura panguva imwe chete.Izvi zvinoreva kuti iwe unogona kuita maekisesaizi mazhinji uine mashoma reps uye zvakanyanya kusimba.Iwe unogona kunyange kuedza kurovedza muviri paunenge uchishandisa bhendi.Unogona kushamiswa nemhedzisiro yaunowana!Aya maekisesaizi achaita toni uye kuvaka yako glutes nenzira yakanyanya kunaka.Kana ukashandisa mabhendi ekupikisa nemazvo, uchaona mhedzisiro inoshamisa mukati memavhiki mashoma.
Iwe unogona zvakare kuita bodyweight maekisesaizi kusimbisa glutes yako.Aya maekisesaizi anozosanganisira zvese zviri zviviri kuzviparadzanisa uye komputa inofambisa iyo inoisa yakanyanya kushushikana pane inonangwa tsandanyama.Edza kuita kusiyana kwegumbo rimwe nerimwe rekuita kuti uise huremu hwakawanda kune rumwe rutivi.Ita shuwa kuti waita yakazara seti yechiitwa chega chega kwenguva gumi nembiri kusvika gumi neshanu reps.Ita shuwa kuti hautorerwe zvakanyanya nekurovedza muviri kana ukasadya zvakanaka uye uchitevera kudya kwakaringana.
Nguva yekutumira: Jul-18-2022