YogaAIDS yakatanga kugadzirirwa kubvumira vanotanga vane miviri mishoma kuti vafarire yoga.Uye regai vadzidze yoga nhanho nhanho.Inyogatsika, tinofanira kushandisa yoga AIDS nesayenzi.Izvo hazvigone kutibatsira chete kupedzisa kufambira mberi mu asanas, asiwo kudzivirira kukuvara kusingakoshi.Tora yako yoga tsika kune inotevera nhanho zvakachengeteka uye nemazvo.
Inowanzo shandiswa yoga yekubatsira: yoga mat, yoga block, yoga belt, yoga bhora, yoga column, etc. Ngatitarisei.
A yoga matmidziyo inodiwa yekudzidzira yoga.Iyo ine maitiro ekudzivirira, kunyura kwemvura, sterilization, anti-slip, uye masaja.Kunze kwezvo, yoga MATS inogona kuchengetedza musana, mapfupa ehudyu, mabvi, magokora, uye dzimwe nzvimbo dzinowanzobata pasi.Yoga MATS inodzivirira musana, mapfupa emuhudyu, mabvi, magokora, nedzimwe nzvimbo dzinowanzobata pasi.
Pakusarudza,yoga matkureba hakufanirwe kupfupika pane kureba, hupamhi hurege kuva paupamhi hwemafudzi.General primary yoga varapi vanogona kusarudza mat yakakora, senge 6-8mm ukobvu.Inogona kutanga yachinja uye kudzivirira muviri.Varapi vepamusoro vanogona kusarudza ukobvu hunosvika 3-6mm.Uhu ndihwo zvakare hukobvu huzhinji pamusika.Varapi vane ruzivo vanosarudza 1.5-3mm matete mapedhi.Inogona kunzwa pasi zvakakwana kuti ichengetedze kufamba kwayo kwakagadzikana.Zvechokwadi, varapi vanogona kusarudza yakarurama maererano nezvinodiwa zvakasiyana.
Yoga zvidhinhachishandiso chevanotanga yoga varapi uye avo vasina kuchinjika.Inogona kubatsira kugadzirisa chimiro uye kubatsira muviri kuti uwane mamwe mafambiro.Zvidhinha zveYoga zvinogona kutibatsira kutsigira zvikamu zvakasiyana zvemuviri.Kana usinayoga zvidhinha, shandisa mabhuku makobvu pane kudaro.Iwe unogona kushandisa zvidhinha kuita shanduko kana iwe uchiita basic yoga inomira senge kumberi kunomira uko maoko ako asingakwanise kusvika pasi.Paunenge uchiita hafu yemwedzi, kana kubata chiyero chisina kugadzikana zvakakwana, unogona kushandisa zvidhinha shanduko.
Yoga inotambanudzaanoshandiswa kuwedzera urefu uye nzvimbo yemuviri.Izvi zvinogona kudzika kudzika kweasanas uye kuzorodza muviri.Mienzaniso inosanganisira chiso chenzombe, chigadziko chekugara, uye kubhenda mberi, izvo zvose zvinoshandisa mabhendi ekutambanudza kuwedzera urefu.
The stretch belt, inozivikanwawo seyoga tambo, haisi elastic.Kunze kwezvo, inobatsira tsandanyama nemapfupa kutambanudza uye kuwedzera urefu hwechimiro.Inosungawo muviri netambo yekuwedzera, ichisunungura maoko ese kuti iwedzere kufamba.Sarudza iyo yekuwedzera bhandi sarudzo yakanakisa yeiyi mbiri buckle mhando.Vanotanga havazive kana kutadza kuwana general yoga mafambiro.Kana iwe ukawedzera mamwe maturusi ekubatsira, uye kutungamira kwemudzidzisi weyoga, unogona kugadzikana!Inogona kushandiswa sekusimudza tsoka kana chiuno chekutsigira paunenge uchidzidzira chiuno bend kana kuwedzera gumbo.
A yoga bhorainozivikanwawo sebhora rekusimba imhando yebhora remitambo chishandiso chine mitambo yekusimba.Inogona kuvandudza pfungwa yemuviri yekuenzanisa uye kudzora tsandanyama, nokudaro kuvandudza kuchinjika uye kubatana.Inotambanudzawo muviri uye inowedzera kutsungirira kwemakumbo uye musana.Ayoga bhorakurovedza kukuru kwekuenzanisa, kugadzikana, uye musimboti.
Theyoga columnIyo inonziwo "foam axis" inogadzirwa neEVA/PVC nezvimwe zvinhu.Kuoma kwayo kuri pakati nepakati, kwakakodzera kune vanotanga uye vanhu vakashanda kwenguva yakati rebei.Parizvino, inoshandiswa zvakanyanya mukuzorora, kudziya, uye kudzidziswa kwemhasuru.Inovandudza ductility yezvinyoro zvinyoro uye ine mhedzisiro yekutambanudza tsandanyama.Massage inogona kusunungura tsandanyama fascia tension uye kubvisa marwadzo emhasuru.
Muchokwadi, kunze kweiyo diki yemidziyo inobatsira, kunze kweYoga, kushandiswa kwakanyanya madziro, madziro ndiye akanakisa mudzidzisi weyoga.
Nguva yekutumira: Sep-22-2022