-
Chii chaunoda kuziva nezve hip bands?
Wagadzirira here kutora yako yekusimbisa muviri kuenda kune inotevera nhanho?Usatarise kumberi kupfuura bhendi rehudyu, chishandiso chinogoneka uye chakakosha chekusimudzira maekisesaizi ako epasi.Muchinyorwa chino, tichanyura mune izvo zvinogadzira zvemhando yepamusoro hip bhendi uye zvinokupa iwe ...Verenga zvimwe -
Ndeapi minda inogona kuiswa latex tubing mukati?
Latex tubing chinhu chakasiyana uye chinoshandiswa zvakanyanya mumaindasitiri akasiyana.Iyo imhando yekuchinjika tubing yakagadzirwa kubva kune yakasarudzika latex rubber, iyo inotorwa kubva muto wemuti werabha.Iine yakasarudzika zvivakwa uye mashandisirwo, latex tubing yave yakakosha ...Verenga zvimwe -
Ankle Wrist Sandbag: A Versatile Fitness Tool
Mumakore achangopfuura, indasitiri yekusimbisa muviri yakaona kuwedzera kukurumbira kweakasiyana maturusi ekurovedza muviri nemidziyo.Chimwe chishandiso chakadaro chakawana kutariswa kukuru ibhegi rejecha rechidzitiro.Iyi inogoneka yekusimba yekuwedzera yave inofarirwa pakati pevanoda kusimba ...Verenga zvimwe -
Zvakawanda sei zvaunoziva nezve mabhenefiti uye kushandiswa kwePilates mabara
Iyo Pilates bar inogoneka uye inoshanda chidimbu chekushandisa maekisesaizi.Uye yakawana mukurumbira mumakore achangopfuura.Inopa huwandu hwakawanda hwemabhenefiti kune vanhu veese mazinga ekusimba.Kunyangwe iwe uri wekutanga kana nyanzvi yepamusoro.Muchikamu chino, isu tiri ...Verenga zvimwe -
Simba reHand Grip: Kuwedzera Simba uye Kuita
Vanhu vanowanzo tarisa maekisesaizi anonangana nemapoka makuru emhasuru akadai sechipfuva, musana, uye makumbo.Asi, chimwe chinhu chinowanzofuratirwa pakurovedza isimba rekubata ruoko.Kubata ruoko kwakakosha pamabasa emazuva ese.Uye inoita basa rakakosha mumitambo yakasiyana siyana uye ac...Verenga zvimwe -
Kukosha kweWrist Straps muKurovedza Kwako
Kana zvasvika pakushanda kunze, tinowanzo tarisa pamhasuru huru sechipfuva, musana, uye makumbo.Nekudaro, isu tinowanzo kufuratira kukosha kwemaoko edu, ayo anoita basa rakakosha mune akawanda maekisesaizi.Wrist tambo chishandiso chiri nyore asi chinoshanda chinogona kusimudzira basa rako...Verenga zvimwe -
Zvakanakira uye Zvakaipa zvekushandisa Resistance Band Panguva Yekurovedza muviri
Mabhendi ekupikisa akawedzera mukurumbira mumakore achangopfuura.Sezvo chiri chishandiso chinoshandiswa mumitambo yekurovedza muviri kuvandudza simba uye kuchinjika.Resistance mabhendi akanyanya elastic mabhendi anoshandiswa kudzidzisa simba, kutambanudza, uye kurapa kwemuviri.Vanouya zvakasiyana...Verenga zvimwe -
Svetuka tambo - inokubatsira iwe kudzidzira aerobic inoshanda
Kusvetuka tambo, inozivikanwawo sekusvetuka tambo, chiitiko chakakurumbira icho chave chichinakidzwa nevanhu pasi rese kwemazana emakore.Chiitiko ichi chinosanganisira kushandisa tambo, inowanzo gadzirwa kubva kuzvinhu zvakaita senaironi kana dehwe, kusvetuka-svetuka kakawanda uchiitenderedza pamusoro....Verenga zvimwe -
Ndeapi magiya ekudzivirira emitambo atichashandisa mukurovedza muviri kwedu kwemazuva ese?
Mitambo yekudzivirira giya inoita basa rakakosha mukudzivirira kukuvara uye nekuona kuchengetedzwa kwevatambi mumitambo yakasiyana.Kukuvara kwemitambo kunogona kunetesa uye kutopedza basa, ndosaka masangano emitambo nevagadziri vemagiya emitambo vanoisa simba rakawanda ...Verenga zvimwe -
Ongororo yezvakanakira kushandisa varairidzi vekumisa
Suspension training mabhandi imhando yezvishandiso zvekushandisa izvo zvave kuwana mukurumbira mumakore achangopfuura.Iyo inozivikanwawo seTRX tambo, mabhandi ekudzidzira kumiswa anochinja-chinja.TRX tambo dzinogona kushandiswa kune dzakasiyana siyana maekisesaizi, kubva nyore bodyweight mafambiro kusvika comp...Verenga zvimwe -
Maitiro ekushandisa mini bhendi kuita maekisesaizi
Mini mabhendi anozivikanwawo semabhendi ekupikisa kana loop band.Nekuda kwekusiyana-siyana kwayo uye nyore, yave chishandiso chakakurumbira chekushandisa.Aya mabhendi madiki, asi ane simba.MaMini mabhendi anogona kushandiswa kune akawanda maekisesaizi anonangana nemapoka emhasuru akasiyana....Verenga zvimwe -
Resistance band hip uye gumbo kudzidzisa
Uchishandisa bhandi elastic kudzidzisa muviri wese uye kusimbisa mhasuru, iwo mameseji uye seti zvakarongwa, saka iwe unogona kuzviita zvine mwero.Resistance bhendi yezasi yemakumbo kugadzikana kudzidziswa Wedzera unilateral yezasi yekudzora mitezo uku uchikurudzira yepakati ...Verenga zvimwe
