ThePilates barchinhu chakasiyana-siyana uye chinoshanda chekushandisa maekisesaizi.Uye yakawana mukurumbira mumakore achangopfuura.Inopa huwandu hwakawanda hwemabhenefiti kune vanhu veese mazinga ekusimba.Kunyangwe iwe uri wekutanga kana nyanzvi yepamusoro.Muchikamu chino, tichaongorora mabhenefiti eiyoPilates bar.Uye kuti ungaibatanidza sei mumuitiro wako wekusimba.
ThePilates bar, inozivikanwawo sePilates stick kana Pilates magic circle.Pilates bar ine simbi kana yemapuranga bar ine mibato miviri kumativi ose.Iyo inowanzo kutenderedza 36 inches kureba uye inogona kupatsanurwa zviri nyore kuitira kuchengetedza kana kutakurwa.Iyo bhawa inowanzofukidzwa nefuro kana rabha yekuwedzera kunyaradza uye kubata.
Imwe yemabhenefiti makuru eiyoPilates barndiko kugona kwayo kunanga nekubatanidza mhasuru dzepakati.Iwo mhasuru dzepakati, dzinosanganisira abdominals, musana, uye pelvic pasi.Izvo zvakakosha pakugadzikana uye kufamba kwakakodzera.Nekushandisa Pilates bar, vanhu vanogona kuita maekisesaizi akasiyana-siyana anonangana nemamhasuru aya.Izvi zvinobatsira kuvandudza simba, kugadzikana, uye kumira.
Kunze kwekunongedza mhasuru dzepakati, iyo Pilates bar inopawo kushorwa kwepamusoro nepasi muviri.Mabatiro ari pabhawa anobvumira kuwanda kwezviitwa zvinonangana nemaoko, mapendekete, chipfuva, musana, mahudyu, nemakumbo.Nekubatanidza iyo Pilates bar mune yako yekusimba routine, unogona zvinobudirira kusimbisa uye toni aya mapoka emhasuru.Saka kuti kuvandudza simba rose uye tsandanyama tsananguro.
Imwe bhenefiti yePilates barndiko kushandiswa kwayo kwakasiyana-siyana.Inogona kushandiswa mumhando dzakasiyana siyana, kusanganisira kumba, muPilates studio, kana kunyangwe uchifamba.Bhawa hariremi uye rinotakurika.Izvi zvinoita kuti zvive nyore kuenda newe kwese kwaunoenda.Izvi zvinoreva kuti iwe unogona kuenderera mberi nekudzidzira kwako maPilates uye kuchengetedza maitiro ako ekusimba.Kunyangwe iwe uri kure nemidziyo yako yenguva dzose yekusimbisa muviri.
Paunenge uchishandisaPilates bar, zvakakosha kuchengetedza fomu yakakodzera uye maitiro.Izvi zvinoita kuti uve nechokwadi chekuti uri kuwana zvakanyanya kubva pakurovedza kwako uye kuderedza njodzi yekukuvara.Inokurudzirwa kutanga nekureruka kwekudzivirira.Uye zvishoma nezvishoma wedzera kusimba sezvo simba rako uye nhanho yekusimba inovandudza.Zvakakoshawo kuteerera muviri wako.Uye shandura kana kugadzirisa maekisesaizi sezvinodiwa.
Kune akawanda maekisesaizi anogona kuitwa neiyoPilates bar.Iyo pilates bar inogona kunanga akasiyana mhasuru mapoka uye inopa yakazara-muviri Workout.Mamwe maekisesaizi akajairwa anosanganisira kumira kwechipfuva press, bicep curls, tricep extensions, leg presses, uye squats.Aya maekisesaizi anogona kuitwa nenzira inodzorwa uye nemazvo.Kubvumira kubatanidzwa kukuru kwemhasuru uye kushanda.
Mukupedzisa, thePilates barchinhu chakasiyana-siyana uye chinoshanda chekushandisa maekisesaizi.Inopa huwandu hwakawanda hwemabhenefiti kune vanhu veese mazinga ekusimba.Kunyangwe iwe uri wekutanga uchitsvaga kuti uvandudze simba rako repakati kana chiremba wepamusoro ari kutsvaga kuzvipikisa.ThePilates barinogona kuva yakakosha kuwedzera kune yako yekusimbisa muviri routine.Nekubatanidza iyo Pilates bar mukushanda kwako, unogona kuvandudza simba rako, kushanduka, uye chimiro.Saka kuti kune hutano uye hutano hwakanyanya muviri.Saka wadii kuzviedza uye uzviwanire mabhenefiti?
Nguva yekutumira: Jun-28-2023