Wagadzirira here kutora yako yekusimbisa muviri kuenda kune inotevera nhanho?Usatarisa kunze kwehip band, chishandiso chinoshanda uye chakakosha chekusimudzira maekisesaizi emuviri wako wepazasi.Muchinyorwa chino, tichanyura mune izvo zvinogadzira yemhando yepamusoro hip bhendi uye tokupa iwe yakazara mushandisi gwara rekuwedzera mibairo yako.Ngatisvetukire mukati!
Chikamu 1: Hip band Zvishandiso
1. Naironi:
Nylon isarudzo yakakurumbira yemabhendi ehudyu nekuda kwekusimba kwayo uye simba.Inogona kumira nekuoma kwekushanda kwakanyanya, kuve nechokwadi chekushanda kwenguva refu.Nylon inozivikanwa zvakare nekuchinjika kwayo, ichibvumira kugadzikana uye kusununguka kwekufamba panguva yekurovedza muviri.
2. Polyester:
Chimwe chinhu chinowanzoshandiswa mumabhande ehudyu ipolyester.Inopa mabhenefiti akafanana kune nylon, kusanganisira kusimba uye kuchinjika.Polyester inozivikanwa nekunyorova-kunyorova zvimiro, ichikuchengeta iwe uchitonhorera uye wakasununguka kunyangwe panguva yekunyanya kurovedza muviri.
3. Neoprene:
Neoprene irabha rekugadzira rinowanzoshandiswa mumabhande ehudyu.Kutambanudzika kwayo kwakanyanya uye kusimba kunoita kuti ive yakanakira kupa snug uye yakachengeteka kukwana.Neoprene inopawo kupisa kwemafuta, kuchengetedza tsandanyama dzako dzichidziya uye kutsigira kutenderera kweropa panguva yekurovedza muviri.
Chikamu 2: Maitiro ekushandisahip band
1. Kugadzirisa Kwakakodzera:
Kuti uve nechokwadi chekushanda kwakakwana uye kunyaradza, zvakakosha kugadzirisa bhendi rehudyu nemazvo.Tanga nekusunungura mabhanhire uye nekuisa bhandi kumativi ako.Chengetedza mabhanhire zvakasimba, kuve nechokwadi kuti bhendi rinokwana zvakasimba pasina kutema kutenderera.Bhendi rakagadziridzwa zvakanaka rinopa rubatsiro rwakakosha kune yako yepasi maekisesaizi.
2. Targeted Exercises:
Iro bhendi rehudyu rakagadzirirwa kusimudzira glute activation, saka tarisa pane maekisesaizi anobata mhasuru dzako dze glute.Squats, mapapu, kurovera hudyu, uye kukikwa kwemadhongi isarudzo dzakanakisa.Rangarira kuchengetedza chimiro chakakodzera uye maitiro ekuwedzera mabhenefiti uye kuderedza njodzi yekukuvara.
3. Kufambira mberi zvishoma nezvishoma:
Kana iwe uri mutsva pakushandisa bhendi rehudyu, tanga nekureruka kuramba uye zvishoma nezvishoma uwedzere kusimba.Iyi nzira inofambira mberi inobvumira mhasuru dzako kuti dzigadzirise uye dziwedzere kusimba nekufamba kwenguva.Teerera kumuviri wako uye uzvisundire mukati menzvimbo yako yekunyaradza kuti uwane kufambira mberi kwakadzikama.
4. Kudziya uye kutonhorera-pasi:
Usati uye mushure mekushandisa bhendi rehudyu, ita shuwa kuti unodziya uye kutonhorera pasi tsandanyama dzako zvakanaka.Izvi zvinobatsira kudzivirira kukuvara uye kukurudzira kupora kwemhasuru.Batanidza anosimba matambara uye maekisesaizi ekufamba kugadzirira muviri wako kune kurovedza muviri uye zvinyoro nyoro kutambanudza kuti utonhorere pasi mushure.
5. Kuchengeta uye Kuchengeta:
Kuti uwedzere hupenyu hwehudyu bhendi yako, kutarisirwa kwakakodzera kunokosha.Mushure mekushandisa kwega kwega, pukuta pasi bhandi nejira rakanyorova kuti ubvise ziya uye tsvina.Ita kuti mhepo iome usati waichengeta munzvimbo inotonhorera, yakaoma.Dzivisa chiedza chezuva uye kupisa kwakanyanya kudzivirira kukanganisa kwezvinhu.
Mhedziso:
Bhendi rehudyu ndeyekuwedzera kwakakosha kune chero kusimba kwemaitiro, inopa yakagadziridzwa glute activation uye yakagadziridzwa yakaderera simba remuviri.Nekushandisa zvemhando yepamusoro zvinhu zvakaita senaironi, polyester, uye neoprene, uye nekutevera gwara remushandisi, unovhura kugona kwakazara kwekushanda kwako uye kuzadzisa zvinangwa zvako zvekusimba pasina nguva.
Nguva yekutumira: Aug-18-2023