Vanhu vanowanzo tarisa maekisesaizi anonangana nemapoka makuru emhasuru akadai sechipfuva, musana, uye makumbo.Asi, imwe inowanzoregeredzwa chikamu chekudzidziswa ndeyekubata ruokosimba.Thekubata ruokoyakakosha pamabasa ezuva nezuva.Uye inoita basa rakakosha mumitambo yakasiyana siyana nezviitwa.Ichi chinyorwa chinoongorora kukosha kwekubata ruokosimba, mabhenefiti ayo, uye maekisesaizi anoshanda kuivandudza.
KunzwisisaHand GripSimba:
Kubata ruokosimba (simba) zvinoreva simba rinoitwa nemhasuru dzeruoko neruoko pakubata chinhu.Inopimwa uchishandisa ruoko dynamometer.Mudziyo uyu unogona kuyera simba guru kwazvo rinogona kuburitswa nemunhu achisvina chiridzwa.Simba rekubata ruoko rinokonzerwa nezvinhu zvakati wandei, zvinosanganisira simba remhasuru, kugadzikana kwemajoini, zvichingodaro.
Benefits ofHand GripSimba:
1. Mafambiro Akavandudzwa Mumitambo:Kubata ruokokusimba kwakakosha mumitambo yakawanda.Kubata kwakasimba kunobvumira vatambi kuchengetedza kutonga pamusoro pemidziyo, kugadzira simba, uye kudzivirira kukuvara.Somuenzaniso, munhu anokwira matombo ane simba rokubatirira anogona kubatirira pamatombo uye pamawere.Kunyange zvazvo goroferi ine simba rakasimba inogona kuwana zviri nani kutonga kwekirabhu uye kugadzikana kwekutenderera.
2. Kuwedzeredzwa Kwekuita Mano:Kubata ruokosimba rakakosha pakuita mabasa emazuva ese.Kubata kwakasimba kunovandudza dexterity, kunoderedza njodzi yekudonhedza zvinhu, uye kunowedzera kushanda kwemaoko.
3. Kudzivirira Kukuvadza: Kusina simbakubata ruokosimba rinogona kutungamirira kusaenzana mumutumbi wepamusoro.Uye zvinogona kuwedzera njodzi yekukuvadzwa mumawoko, magokora, nemapfudzi.Kusimbisa thekubata ruokoinobatsira kudzikamisa majoini aya, kuderedza mukana wekusagadzikana, sprains, uye kukuvara zvakanyanya.
4. Kuwedzera Kusiya Simba: Misungo yeruoko uye forearm yakabatana nemisungo yekumusoro kweruoko nefudzi.Nokuvandudzakubata ruokosimba, vanhu vamwe navamwe vanogona kuwedzera zvisina kunanga simba ravo repamusoro remuviri.Zvinotungamira mukuvandudza mashandiro mune akasiyana maekisesaizi uye zviitiko.
Maekisesaizi eKuvandudzaHand Grip Simba:
1. Hand Grippers: Hand grippers zvigadziro zvinotakurika zvakagadzirirwa kusimbisa mhasuru dzeruoko uye forearm.Vanouya mumatanho akasiyana-siyana ekupikisa.Inobvumira vanhu kuti vawedzere zvishoma nezvishoma dambudziko.Kudzvanya gripper yemaseti mazhinji uye kudzokorora kunobatsira kuvaka simba uye kutsungirira.
2. Murimi Wekufamba: Chiitwa ichi chinosanganisira kubata zvinorema neruoko rumwe norumwe.Uye wozofamba kwechimwe chinhambwe kana nguva.Kubata kunopikiswa sezvo huremu hunoedza kutsvedza kubva mumaoko.Uye kumanikidza mamhasuru kuti ashande nesimba kuti arambe achidzora.
3. Plate Pinch: Isa mahwendefa maviri ehuremu ane mativi akatsetseka akatarisa kunze uye oabata neminwe yako nechigunwe.Simudza mahwendefa kubva pasi uye uabate kwenguva yakati.Ichi chiitiko chinonangana nepinch grip.Uye inofanirwa kuita senge kutakura masutukesi kana kubata zvinhu zvitete.
4. Towel Dhonza-Ups: Panzvimbo pekushandisa tsika yekudhonza-up bar, pfekedza tauro pamusoro pebhari uye ubate magumo.Ita zvekudhonza-ups uchiramba wakabatisisa tauro.Ichi chiitwa chinogona kusimbisa kubata ruoko.Inogonawo kubata mamhasuru emusana, maoko, uye mapfudzi.
5. Wrist Curls: Gara pabhenji une dumbbell muruoko, muchanza wakatarisa kumusoro.Zorora ruoko rwako pachidya chako uye bvumira ruoko kuti ruwedzere, wobva warukanda kumashure wakananga kuruoko rwako.Ichi chiitwa chinotarisa mamhasuru eruoko, kuvandudza simba rekubata uye kugadzikana kwewrist.
Mhedziso:
Kubata ruokokusimba chinhu chakakosha asi chinowanzo furatirwa chikamu chekusimba kwemuviri uye kuita zvemitambo.Nokusimbisa mhasuru dzeruoko uye forearm, unogona kuvandudza simba rekubata.Uye iwe unogona kudzivirira kukuvara, uye kuwedzera simba uye kuita mumabasa akasiyana siyana.Saka, usarerutsa simba remunhu ane simbakubata ruoko.Inogona kuita mutsauko wenyika murwendo rwako rwekusimba.
Nguva yekutumira: Jun-21-2023