Mumakore achangopfuura, indasitiri yekusimbisa muviri yakaona kuwedzera kukurumbira kweakasiyana maturusi ekurovedza muviri nemidziyo.Chimwe chishandiso chakadaro chakawana kutariswa kukuru ibhegi rejecha rechidzitiro.Iyi inogoneka yekusimba yekuwedzera yave inofarirwa pakati pevanofarira zvekusimba uye vatambi.Nokuti vanogona kuvaka simba, kugadzikana, uye kutsungirira.Muchinyorwa chino, tichaongorora mabhenefiti uye mashandisiro eiyoankle wrist sandbag, pamwe chete nezvipingamupinyi zvayo.
Benefits of theAnkle Wrist Sandbag:
1. Kudzidzira Simba
Imwe yemabhenefiti ekutanga ekushandisa ankle-wrist sandbag kugona kwayo kuwedzera simba.Huremu hwakawedzerwa hwesaga rejecha hunowedzera kuramba panguva yekurovedza muviri.Uye kumanikidza mamhasuru kushanda nesimba.Izvi zvinotungamira kune kuvandudzwa kwesimba remhasuru uye kukura.Kunyangwe iwe uri kuita squats, mapapu, kana maekisesaizi emaoko.Iyo jecha bhegi rinowedzera rimwe dambudziko, zvichiita kuti maekisesaizi ako awedzere kushanda.
2. Kugadzikana uye Kuenzana
Imwe mukana weankle wrist sandbagndiko kukwanisa kwayo kuvandudza kugadzikana uye kuenzanisa.Kuchinja kurema kwesaga rejecha kunodenha mabatiro emuviri wako.Nekubatanidza bhegi rejecha mumitambo yekurovedza muviri, unopinza tsandanyama dzako dzepakati.Uye iwe zvakare unogona kuvandudza yako yese chiyero uye kugadzikana.
3. Kudzidzira Kutsungirira
Theankle wrist sandbagzvakare chishandiso chakanakisa chekudzidziswa kwekutsungirira.Nekupfeka bhegi rejecha pamakumbo ako kana pamaoko panguva yekurovedza muviri, unowedzera kusimba kwekurovedza muviri.Izvi zvinobatsira kuvandudza moyo kutsungirira uye simba nekufamba kwenguva.Iyo jecha rinogadziriswa huremu rinokutendera iwe kuti zvishoma nezvishoma uwedzere kupokana sezvo nhanho yako yekusimba inovandudza.
4. Kushanda zvakasiyana-siyana
Imwe yemabhenefiti akakosha eiyoankle wrist sandbagndiko kushandiswa kwayo kwakasiyana-siyana.Izvo zvakasiyana nemamwe maturusi ekusimba anonangana nemapoka emhasuru chaiwo.Iyo jecha bhegi rinogona kushandiswa kune rakasiyana siyana maekisesaizi, kunanga akasiyana siyana mhasuru mapoka panguva imwe chete.Kubva pakuita maekisesaizi epamusoro kusvika pakudzikisira maekisesaizi emuviri, bhegi rejecha rinogona kuverengerwa mune chero maitiro ekurovedza muviri.
Drawbacks of theAnkle Wrist Sandbag:
1. Yakaganhurirwa Weight Range:
Nepo ankle wrist sandbag inopa zvinogadziriswa uremu sarudzo.Inogona kunge isingakodzeri vanhu vanoda kusimba zvakanyanya.Huremu hwesaga rejecha kazhinji hunogumira pamapaundi mashoma.Izvi zvinogona kunge zvisiri kunetsa zvakakwana kune vatambi vepamberi kana vanhu vane ruzivo rwakakura rwekudzidziswa kwesimba.Mumamiriro ezvinhu akadaro, mamwe maturusi senge dumbbells kana barbells angave akakodzera.
2. Inogona Kusagadzikana:
Kupfeka theankle wrist sandbagkwenguva yakareba inogona kukonzera kusagadzikana kana kushatirwa.Kunyanya kana bhegi rejecha risina kuchengetedzwa zvakanaka.Tambo kana maVelcro fasteners anoshandiswa kuchengetedza bhegi rejecha anogona kuchera muganda kana kukonzeresa.Izvo zvakakosha kuve nechokwadi chakakodzera uye kugadzirisa iyo sandbag nzvimbo yekucheka chero kusagadzikana panguva yekurovedza muviri.
Mhedziso:
Theankle wrist sandbagchishandiso chakasiyana-siyana chekusimba chinopa akawanda mabhenefiti ekusimba, kugadzikana, uye kutsungirira kudzidziswa.Kugona kwayo kuwedzera kuramba, kuvandudza chiyero, uye kunanga akawanda mamhasuru mapoka panguva imwe chete.Aya mabhenefiti anoita kuti ive yakakosha kuwedzera kune chero maitiro ekurovedza muviri.Zvakadaro, zvakakosha kuti utarise huremu hwesaga rejecha uye kusagadzikana kunogona kuitika paunenge uchifunga kuti woibatanidza here muchirongwa chako chekusimba.Pakazara, ankle wrist sandbag chishandiso chakakosha.Inogona kubatsira vanhu veese mazinga ekusimba kuzadzisa hutano hwavo uye kusimba zvinangwa.
Nguva yekutumira: Jul-10-2023