About Product
| Kurema | Urefu | Upamhi |
| 0.6KG | 30cm | 8.5cm |
| 1KG | 32cm | 8.5cm |
| 2KG | 34cm | 9.5cm |
| 3KG | 36cm | 11cm |
| 4KG | 38cm | 12cm |
| 5KG | 40cm | 13cm |
Nezve Kushandisa
Inogona kudzidzira mamhasuru emakumbo epamusoro uye chiuno, tsandanyama dzedumbu.Zvakadai sekuita sit ups kumashure kwemutsipa maoko akabata dumbbell, anogona kuwedzera kugona kweabdominal muscle exercise Mutoro;kubata dumbbell kuita lateral flexion kana kutenderera kurovedza muviri, inogona kushandisa abdominal mukati uye kunze oblique tsandanyama;kubata dumbbell ruoko rwakatwasuka kumberi, lateral flat lift inogona kurovedza pfudzi Misumbu yedumbu nechipfuva.
About Practice
Nezve Package
Kurongedza: mukati: 1 pc / pp bhegi, 90 zvidimbu / katoni
Nguva yekutumira: 5-7 mazuva ekutakura sampuli, 7-15 mazuva ekushanda kwezvinhu zvakawanda, zvinoenderana nehuwandu.
