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Kushandiswa kwetension machubhu ekusimba mana mafambiro
Rally Tube Squat Paunenge uchiita self-weighted squats, kushandisa tension tube kuchawedzera kuoma kwekumira.Tinofanira kuchengetedza nzvimbo yakatwasuka apo tichirwisa kuramba.Iwe unogona kutambanudza makumbo ako zvakafara kure kana kushandisa tension chubhu ine kuwedzera kuramba ...Verenga zvimwe -
Zvimwe zvakajairika hip resistance band maekisesaizi ekufamba
Elastic mabhendi (anozivikanwawo semabhendi ekupikisa) chikamu chakakurumbira chekushandisa maekisesaizi mumakore achangopfuura.Iyo idiki uye inotakurika, haina kuganhurirwa nenzvimbo yenzvimbo.Inokubvumira kudzidzisa chero nguva, chero kupi.Iyi midziyo yekushandisa inoshamisa chaizvo uye yakakodzera kuve nayo....Verenga zvimwe -
Nzira yekuvaka simba remuviri wakaderera nebhendi rimwe chete rekudzivirira?
Kushandisa bhendi rimwechete rekudzivirira kunogona kupa kukurudzira kwakakwana kune hudyu nemakumbo emakumbo.Ita kuti zvive nyore kwauri kuti uwedzere simba rezasi remakumbo uye zvinobudirira kuvandudza sprinting performance.Elastic band kudzidzisa makumbo nemaoko anogona kureva gumi anotevera mafambiro.Ngatidzidzei...Verenga zvimwe -
Kwese kwaunogona kuita yakazara-yemuviri resistance band Workout
Chishandiso chinochinjika senge bhendi rekudzivirira chichava shamwari yako yaunofarira pakurovedza muviri. Resistance mabhendi ndechimwe chezvishandiso zvakasiyana-siyana zvekudzidzisa simba zviripo.Kusiyana nehombe, dumbbells inorema kana kettlebells, mabhendi ekupikisa madiki uye akareruka.Unogona kuvatora...Verenga zvimwe -
3 resistance band exercise kudzidzisa gumbo
Kana zvasvika pakusimba, chinhu chekutanga chinouya mupfungwa dzevazhinji vanobatana kudzidzisa iyo abs, pectoral tsandanyama nemaoko, uye dzimwe nhengo dzemuviri.Kudzidzira muviri kwakadzika hakumboite sekunge ruzhinji rwevanhu vane hanya nezvezvirongwa zvemuviri, asi muviri wakaderera ...Verenga zvimwe -
Sei uchifanira kuwedzera bhendi rekupikisa pakurovedza kwako?
Resistance bhendi zvakare chiyamuro chakakosha chinogona kukubatsira kufamba mumitambo yakaoma.Hezvino zvimwe zvikonzero zvekuwedzera bhendi rekupokana kumutambo wako!1. Resistance mabhendi anogona kuwedzera tsandanyama kudzidziswa nguva Kungotambanudza kurwisa ...Verenga zvimwe -
Kushandiswa gumi kwemabhendi ekupikisa
Resistance bhendi chinhu chakanaka, yakawanda yekushandisa, iri nyore kutakura, yakachipa, isina kuganhurirwa nenzvimbo.Zvinogona kutaurwa kuti harisi iro hunhu hukuru hwekudzidziswa kwesimba, asi rinofanira kunge riri basa rinokosha rekutsigira.Mazhinji ekupikisa kudzidzisa midziyo, simba iri genera ...Verenga zvimwe -
Nhanganyaya kune akasiyana mashandisirwo emhando nhatu dzemabhendi ekupikisa
Kusiyana nemidziyo yekudzidzira uremu hwechinyakare, mabhandi ekupikisa haaremedze muviri nenzira imwechete.Asati atambanudza, mabhendi ekupikisa anogadzira kushomeka kushoma.Mukuwedzera, kuramba kunoshanduka mukati mehuwandu hwekufamba - iyo yakakura kutambanudza mukati ...Verenga zvimwe -
Ndechipi chinangwa chekushandisa mabhande emuhudyu pakuita maekisesaizi?
Tinogona kuona kuti vanhu vazhinji vanowanzosunga bhande rehudyu pamakumbo avo pavanoita squats.Unombozvibvunza here kuti sei squatting ichiitwa nemabhandi pamakumbo ako?Ndeyekuwedzera kuramba kana kudzidzisa tsandanyama dzemakumbo here?Zvinotevera kuburikidza nenhevedzano yezvinyorwa kuzvitsanangura!...Verenga zvimwe -
Ndechipi chiri Nani, Mucheka kana Latex Hip Denderedzwa Mabhendi?
Hip denderedzwa mabhendi pamusika anowanzo kukamurwa kuita marudzi maviri: machira edenderedzwa mabhendi uye latex denderedzwa mabhendi.Mabhendi edenderedzwa rejira akagadzirwa nepolyester donje uye latex sirika.Latex denderedzwa mabhendi akagadzirwa neakasikwa latex.Saka rudzii rwezvinhu zvaunofanira kusarudza?Rega...Verenga zvimwe -
Chii chaunofanira kuziva nezve hip bands?
China mabhendi ehudyu anoratidzwa kuti anoshanda mukugadzira mahudyu nemakumbo uye anogona kugara kwenguva refu.Kunyangwe vamwe vanhu vanogona kuvimba nemabhendi ekupikisa pamitambo yekumusoro neyepasi yemuviri.Nekudaro, mabhendi ehudyu anopa kubata uye kunyaradza kupfuura echinyakare kuramba mabhendi ...Verenga zvimwe -
8 Hip Band Maekisesaizi eKushanda Glutes Yako
Kushandisa china hip bhendi maekisesaizi anoita kuti musana wako ugare wakasimba uye wakanyorova.Inobatsirawo kuchengetedza pasi kumashure uye kukudziridza kumira kwemuviri kwakakodzera.Taunganidza epamusoro 8 mabhendi ekudzidzira iwe.Kana iwe uchida kuona chaiyo, inobatika mhedzisiro, zadzisa 2-3 glute Workouts pane isu ...Verenga zvimwe
