Chinamabhande ehudyuzvinoratidzwa kuti zvinobudirira mukuumba hudyu nemakumbo uye zvinogona kugara kwenguva refu.Kunyangwe vamwe vanhu vanogona kuvimba nemabhendi ekupikisa pamitambo yekumusoro neyepasi yemuviri.Zvisinei, kubatamabhande ehudyu kupa zvakanyanya kubata uye kunyaradza kupfuura echinyakare kuramba mabhendi.
Sei uchifanira kurovedza matako ako?
Sezvo shoko rinoenda: Simba rinobva kune gluteus maximus, uye kugadzikana kunobva kune gluteus medius.
Gluteus Maximus
Iyo gluteus maximus imwe yemhasuru dzakanyanya kukosha mukumhanya manyawi.Zvakafanana ne "motor" yakaiswa kumashure kwemuviri.Inopa muviri kufambira mberi uye inofambisa muviri mberi.
Kana iwe uchinzwa kuti hapana simba paunomhanya, kasi haigoni kukwira.Ipapo iyo gluteus maximus inogona kunge isina simba.Iwe uchafanirwa kufunga nezve glute kudzidziswa kuvandudza simba re gluteus maximus yedu.
Gluteus medius
Iyo gluteus medius imhasuru yakakosha mukuumbwa kwemaitiro ekumhanya kwakakodzera.Iyo yakabatana kune pelvis uye pfupa rehudyu, asi inogara ichifuratirwa.Kutadza kumhanyisa kumira, kurwadziwa kwemabvi, uye kumonyoroka kwehudyu kumusoro uye pasi zvese zvine chekuita neasina kusimba gluteus medius.
Kana ukaona uchimhanya nemabvi anogara akagonya, tsoka dzakatendereka, kurwadziwa kwemabvi, uye pelvis ichizunguzika ichikwira nekudzika.Ipapo kushaya simba kwe gluteus medius kunogona kuva chikonzero.Apa ndipo paunofanira kufunga nezve glute kudzidziswa kuvandudza simba re gluteus medius yako.
Chii chinonzi ahip band?
Bhendi rehudyu rinozivikanwawo sedenderedzwa remuhudyu, bhendi remubatanidzwa wehudyu, kana bhendi remagaro.Hip mabhandianowanzo gadzirwa nemucheka munyoro, elastic.Mukati mehip bandichava ne-non-slip grip kudzivirira kutsvedza uye kusagadzikana.
Thehip bandinogona kukupa rutsigiro rwakawanda uye kuramba.Izvi zvinoguma nekuumba mitsetse yetsandanyama yemakumbo, mahudyu, matako, zviziso zvemakumbo, nemhuru.Chinonyanya kukosha, iyohip bandinogona kusimbisa uye kugadzirisa muviri wezasi.
Chii chinoita ahip bandkuita?
Unogona kuziva zvimwe zvekushandisa kwemabhande ehudyu.Mabhendi eHip anowanzo shandiswa pakurovedza muviri kwepasi.Asi nokutihip bandinonyanya kunangwa kumapoka madiki emhasuru.Saka dzimwe nguva inogona kushandiswa kusundidzira nekukweva mafambiro, senge mapendekete kana matsinha echipfuva.
Nekuita maekisesaizi ekubira hudyu, munokwanisa toni nekusimbisa musana wako.Ndosakamabhande ehudyuzvakakosha.
Ndinosarudza sei ahip band?
Kutanga, iwe unofanirwa kufunga nezve kunaka kweiyohip band.Izvi zvinodaro nekuti ndicho chinhu chauchazoshandisa nguva dzose uye chinofanira kukugara kwenguva yakareba.
Chechipiri, iwe unofanirwa kufunga nezve izvo zvehudyu bhendi.Iwe unofanirwa kunge uchitsvaga bhendi rehudyu rine chimiro chisina kutsvedza mukati.Nenzira iyi, iwe unozogona kuve nechokwadi chekuti hautsvedzeri kana kuzvinetsa iwe paunenge uchishanda.Iwe zvakare unoda kuve nechokwadi chekuti zvinhu zvacho hazvisi allergic uye zviri nyore kupfeka.Nenzira iyi ichagara newe paunenge uchifamba uye uine huwandu hwakanaka hwekuchinjika.
Chechitatu, iwe unofanirwa kufunga nezve saizi uye nhanho yekupokana kweiyohip band.Iwe unofanirwa kutora saizi yakakodzera uye kuramba zvichibva pane yako chaiyo nhanho.Kazhinji kutaura, mabhendi ehudyu anokura muhukuru kubva pa13 inches kusvika 16 inches kana kupfuura.Sarudzo yako inofanira kuenderana nehuremu hwako.Semuenzaniso, huremu hwe120 pounds kana pasi, 13-inch hip band inoonekwa sediki.Kupokana kweizvihip bandiri pakati pe15 ne25 pounds.
Nguva yekutumira: Nov-21-2022