Kusiyana nemidziyo yekudzidzira uremu yechinyakare,mabhandi ekupikisausatakura muviri nenzira imwechete.Ndisati ndatambanudza,mabhandi ekupikisagadzira kushomeka kushoma.Mukuwedzera, kushorwa kunoshanduka mukati mehupamhi hwekufamba - iyo yakakura kutambanudza mukati mebhendi, iyo yakakwirira kuramba.
Resistance bandspari zvino pamusika zvakakamurwa kuva muviri kurapamabhandi ekupikisa, loopmabhandi ekupikisa, uye tubemabhandi ekupikisa.Ngatidzidzei zvakawanda nezvavo pamwe chete!
Kurapa muviriresistance band
Ichi ndicho chimwe chezvinonyanya kushandiswamabhandi ekupikisa.Iyo inenge 120 cm kureba uye 15 cm yakafara.Havawanzouya nezvibato uye vakazaruka kumativi ose, kwete kuumba chivharo chakavharwa.Inonyanya kushandiswa kugadzirisa uye kuumba maitiro.Ndiyo imwe yeanonyanya kufarirwa mabhandi ekumanikidza aripo.
Nzvimbo dzekushandisa: kudzoreredza, contouring, yekumusoro nhengo yebasa kudzidziswa, uye kushanda kwekudzidziswa.
Zvakanakira: zviri nyore kutakura uye zvakasiyana-siyana.
Zvakaipa: zvishoma zvishoma zvakanyanya kuramba.
Ringresistance band
Iyo zvakare yakakurumbira zvikururesistance band.Inonyanya kushandiswa kudzidzisa hudyu negumbo (yezasi nhengo).Saizi inosiyana, 10-60 cm iripo.
Nzvimbo dzekushandisa: kudzoreredza, kudzidziswa kwemakumbo ezasi, simba rekudzidzisa rubatsiro, uye kudzidzira kushanda.
Zvakanakira: yakavharwa loop, nyore kuputira muviri, yakagadziriswa zvinhu.Yakanyanya kukodzera kune static kana diki amplitude mafambiro.
Zvakaipa: nekuda kweiyo pfupi, yakakura kuramba, yakamanikana application.
Fastener-mhando (tubular)resistance band
Migumo miviri yebhagi mhenyu inogona kusanganiswa nemhando dzakasiyana dzemubato.Iyi ficha yakaita snap-on mabhendi sarudzo yevazhinji nyanzvi uye vanofarira.Inenge 120 cm kureba uye akasiyana madhayamita.
Nzvimbo dzekushandisa: kugadzirisa, kuveza, simba rekudzidzira, kudzidzira kushanda.
Advantages: akasiyana edzidziso sarudzo, uye mamwe mayunifomu kuramba shanduko.
Kuipa: zvishongedzo zvinowanzova zvakanyanya, zvisingaite kutakura, zvisingadhure, uye zvigadzirwa zvinodhura zvinoputika uye zviri nyore kutyora.
Kune vanhu vazhinji, kurapa kwemuviri kuramba mabhendi uye mhetemabhandi ekupikisazvakakwana.
Zvakanakira zveDANYANG NQFITNESS kuramba bhendi
1, bhendi redu rekupikisa rakagadzirwa neakasikwa latex zvinhu.Iyo inomira zvakanyanya kupfeka uye inogona kutsungirira kushushikana kukuru.
2, bhendi redu rekupikisa rakakodzera kune chero munhu anoda kutambanudza mhasuru dzinorwadza mushure uye pamberi pekurovedza muviri.Iwe unogona zvakare kuishandisa kutambanudza muviri wako usati washanda kunze.
3, Mabhendi edu ekupikisa anogona kushandiswa kumitambo yakasiyana-siyana, yakadai sekudzidziswa kwesimba, kubatsira kudhonza-ups, basketball tension kudzidziswa, kudziya-ups, nezvimwe.
4, Mabhendi edu ekupikisa ane mazinga akati wandei.Rudzi rumwe norumwe kurwisana kwakasiyana uye hupamhi kune zvinangwa zvakasiyana.Bhendi dzvuku (15 - 35 lbs);Black band (25 - 65 lbs);Purple band (35 - 85 lbs);Green band (50 - 125 lbs).
Nguva yekutumira: Zvita-14-2022