Gadget inogoneka senge aresistance bandanozova shamwari yako yekurovedza muviri yaunofarira.Resistance mabhendi ndeimwe yezvishandiso zvakasiyana-siyana zvekudzidzisa simba zviripo.Kusiyana nehombe, dumbbells inorema kana kettlebells, mabhendi ekupikisa madiki uye akareruka.Unogona kuenda navo kwese kwaunorovedzera muviri.Dzinogona kushandiswa panenge panhengo dzese dzemuviri.Uye havazoise yakawandisa kunetseka pamusoro mapfundo ako.
Funga kudzvanya dumbbell rinorema pamusoro, wobva wakurumidza kukotama kuti udzore kwazvakarerekera.Huremu hwese hunowira pamajoini egokora rako.Nokufamba kwenguva, izvi zvinogona kusagadzikana kana kukonzera matambudziko kune vamwe vanhu.Uye kana uchishandisa aresistance band, iwe unochengetedza kusagadzikana nguva dzose panguva ye concentric (kusimudza) uye eccentric (kudzikisa) zvikamu zvekudzidzira.Iko hakuna mutoro wekunze unoisa kuwedzera kushushikana pauri.Iwe zvakare une kutonga kwakakwana pamusoro pekupikisa.Izvi zvinobvisa misiyano isingatsungiririki uye inoderedza njodzi yekukuvara.
Nokuda kwechikonzero ichi uye nokuda kwekusiyana-siyana kwayo, iyoResistance Bandinobatsira zvikuru kuvanhu vakawanda vakasiyana.Icho chinhu chiri nyore kwazvo kushandisa chishandiso.Zvinonyanya kubatsira kune vanhu vachangotanga kuita maekisesaizi.Nekuda kwekugoneka kwayo, inoita kuti ive yakanaka kune vanhu vanofamba uye vanofamba zvakanyanya.
Kuti ikubatsire kukohwa zvakanakiramabhandi ekupikisa, isu tinonyora zvinotevera kuzviremera uye kuramba bhendi yakazara muviri maekisesaizi.Izvi zvinogona kuitwa uchishandisa uremu hwemuviri wako chete uye bhendi rekudzivirira. Chinangwa chese chekudzidzira ndechekushanda mapoka akawanda emhasuru akasiyana.Izvi zvinozoita kuti kurovedza muviri kubudirire.Muchirongwa chakadaro chekudzidzisa muviri, tinofamba kubva kune imwe nzvimbo yemuviri kuenda kune imwe.Nokudaro inobvumira kupora panguva yemapoka akasiyana-siyana emasumbu.
Kuti uwane mhedzisiro iri nani, tinokurudzira kuderedza nguva yekuzorora pakati pechiitwa chega chega.Kwete chete iwe uchawedzera kusimba, asi iyo inogara ichifamba uye kuchinja mafambiro kuchaita kuti moyo wako rhythm uwedzere.Mushure mekupedza seti imwe neimwe, zorora kwemasekonzi makumi matanhatu.(Kunyange zvazvo uchida kuzorora kwakawanda, izvozvo zvakanaka chose. Ita zvinonyatsoshanda kumuviri wako.)
Zvinokurudzirwa kuti vanotanga vaedze iyi Workout 2 kusvika 3 nguva pasvondo kuti vakohwe mabhenefiti ekudzidziswa kwesimba.Kana iwe uri mukwikwidzi wepamusoro, edza kusarudza imwe kana maviri mamwe seti yekurovedza muviri kwenguva refu.
Nguva yekutumira: Jan-29-2023