Resistance bandszvakare rubatsiro runokosha runogona kukubatsira kufamba mitambo yakaoma.Hezvino zvimwe zvikonzero zvekuwedzera bhendi rekupokana kumutambo wako!
1. Resistance bandsinogona kuwedzera nguva yekudzidzira tsandanyama
Kungotambanudza bhendi rekudzivirira kunogona kugadzira tension yakafanana sehuremu.Iyo yakakura dhigirii yekutambanudza, iyo yakakura tension.Uye mabhandi ekupikisa akasiyana kubva kune uremu hwemahara.Bandi rekudzivirira rinopa kushushikana mukati mekuita basa.Nokudaro inogona kuwedzera nguva yekudzidzira yemhasuru.
2. Mabhendi ekupikisa anogona kubatsira munenge chero maitiro ekudzidzira
Resistance mabhendi anogona zvakare kukubatsira iwe kuvaka simba pasina kuwandisa mhasuru dzako mushure mekukuvadzwa.Mamwe mabhendi ekupikisa, kunyanya akareba ane kuwedzera kutambanudza, akakodzera.Izvo zvakanyanya kuchinjika uye zvine mwero pane yakaderera-kutambanudza mini-mabhendi ari pasi pe30 cm yakafara.
Nzira yekushandisa sei resistance bands zvakarurama?
1. Sarudza chakanakaresistance bandmaererano nerudzi rwekudzidziswa
Kana maitiro ako ekudzidzira achibatanidza maekisesaizi akawanda-akabatana, unogona kusarudza refu, rakakora rekudzivirira bhendi.Anowanzo kunzi "super resistance bands" nekuti anotaridzika kunge mabhandi makuru erabha.Rudzi urwu rwekupikisa bhendi runogona kudzivirira kukuvara kubva pakudzidziswa uremu.
Paunenge uchinyanya hunyanzvi mumapoka emhasuru chaiwo, iwe unoda kuchinjika uye kuchinjikaresistance band.Izvi zvinokutendera kuti utambanudze kubva kumakona akasiyana.Apa ndipo paungada kusarudza refu nhete yemhete bhendi.Ibepa rakatetepa, rakawedzera elastic band, kungofanana neribhoni hombe.
Kune maekisesaizi ane diki rekufamba, sekudzidziswa kwehudyu, unogona kusarudza mini resistance band.Nekuti zviri nyore kutsvedza pamusoro pechitsiko kana pamusoro pebvi.
2. Tarisa "kurema" kwebhandi rekupikisa
Resistance bandshuye huremu hwakasiyana kana tension nhanho, kazhinji dzinosanganisira ultra-light, light, medium, heavy and extra-heavy.Mavara anowanzo kushandiswa kusiyanisa mazinga akasiyana.
Zvakakosha kusarudza "huremu" hwakakodzera kune maitiro ekurovedza kwako, zvichienderana nezvinangwa zvako.Kana iwe usingakwanisi kuita 5 reps mumutsara munzvimbo yakarurama paunenge uchiita seti, saka unoda kuderedza uremu zvishoma.Kana iwe usingapise pakupera kweseti yekudzidziswa, saka iwe unofanirwa kuwedzera zvishoma uremu hwako.
3. Rongedza maererano nenzvimbo yekurovedza muviri
Iwe unogona kugadzirisa kusimba kwechiitwa, kunyanya mini-resistance mabhandi, zvichienderana nechinzvimbo chekupikisa mabhandi mumakumbo.
Iyo inoenderera mberi bhendi rekudzivirira rinobva kune tsandanyama yaunoda kurovedza muviri, iyo yakanyanya kusimba yemhasuru yekurovedza muviri.Izvi zvinodaro nekuti ichagadzira reberi refu kuti tsandanyama ifambe.Kana iwe uchida kusimbisa gluteus maximus nekusimudza gumbo kumativi, iwe unogona kuisa bhandi rekudzivirira pamusoro pechitsiko panzvimbo pepamusoro pemabvi.Nenzira iyi iyo gluteus maximus ichafanirwa kudzora zvese chidya nemhuru uye mhedzisiro ichave iri nani.
*Tip inodziya: Usambofa wakaisa aresistance bandpamusoro pebvi, gumbo, kana rimwe mubatanidzwa.Kunyangwe mabhendi ekupikisa ari akapfava uye anochinjika, kushushikana kwavanoita kunogona kuisa kudzvinyirira kwakanyanya pajoinhi.Izvi zvinogona kuwedzera njodzi yekurwadziwa kana kukuvara.
4. Makakatanwa!Tension!Tension!
Kuti uwane iyo yakazara yekusimbisa mhedzisiro yemabhendi ekupikisa, chengeta iwo ari taut panguva yese yekurovedza muviri!Iwe unofanirwa kugara uchinzwa tension yemhasuru dzako uchipikisana nebhendi rekudzivirira.
Tambanudzaresistance bandpanguva yese yekurovedza muviri kwekufamba kwega kwega.Kusvikira iwe uchinzwa sekunge iwe unofanirwa kuramba tension kuti urege kudzoka.Zvadaro chengetedza tension iyi nguva dzose museti yose.
Nguva yekutumira: Jan-05-2023