Resistance bandsdzave dzakakurumbira mumakore achangopfuura.Sezvo chiri chishandiso chinoshandiswa mumitambo yekurovedza muviri kuvandudza simba uye kuchinjika.Resistance bandsndiwo mabhendi e-elastic anoshandiswa kudzidzisa simba, kutambanudza, uye kurapwa kwemuviri.Dzinouya mumhando dzakasiyana, saizi, uye nhanho dzekuramba.Uye inogona kugamuchira mazinga akasiyana ekusimba uye maekisesaizi.
Kushandisamabhandi ekupikisapanguva yekurovedza muviri ine zvakawanda zvakanakira pamusoro pechinyakare weightlifting.Kutanga uye zvakanyanya, mabhendi ekupikisa anokubvumira kuti udzore chiyero chekupikisa uye kushushikana.Sezvo bhendi richitambanudza, rinogadzira kuramba kwakawanda kumisungo yako.Izvi zvinogona kukubatsira kuvaka simba uye kutsungirira.Imwe bhenefiti ndeyekuti kuramba mabhendi akareruka uye anotakurika.Uye izvi zvinovaita kuti vakwanise kurovedzera kumba kana kufamba.Uyezve, mabhendi ekupikisa ane simba rakaderera, kuderedza ngozi yekukuvara inowanzobatanidzwa nemagetsi emahara.
Zvisinei, kushandisamabhandi ekupikisahaina zvipingamupinyi.Izvo zvakanyanya kukanganisa kwemabhandi ekupikisa ndezvekuti ivo havana chiyero chakafanana chehuremu hwemahara.Semuenzaniso, huremu hwemahara hunobvumira kunyatsotarisisa kwemamwe mapoka emhasuru.Kunyange zvazvo mabhandi ekupikisa anogona kushanda zvakasiyana-siyana zvemhasuru panguva imwe chete.Kushaikwa kwehutsananguro uku kunogona kuita kuti zviome kutsaura uye kunanga mapoka chaiwo emhasuru.Izvi zvinogona kudiwa kuti tsandanyama ikure nekukura.
Uyezve,mabhandi ekupikisakazhinji vane mwero wokudzivisa kushoma.Izvi zvinogona kusapa kukwana kwakakwana kune vanhu vari kutsvaga kuvaka simba rakakura kana tsandanyama.Izvi zvinogona kunyanya kunetsa kune vanosimudza epamberi vanoda mazinga makuru ekupikisa kupikisa tsandanyama dzavo.
Chimwe chinonetsa ndechekutimabhandi ekupikisadzimwe nguva zvinogona kukonzera kuwandisa kana kuwandisa.Uye zvinogona kukonzera kukuvara.Kuti udzivise izvi, kusarudza bhendi rakakodzera rekudzivirira kune yako nhanho yekusimba uye maitiro ekuita maekisesaizi kwakakosha.Uye iwe unofanirwa kugara uchishandisa fomu yakakodzera uye hunyanzvi.
Muchidimbu, kushandisamabhandi ekupikisapanguva yekurovedza muviri ine zvese zvakanakira nezvayakaipira.Kunyange ivo vachipa kutonga kwemazinga ekupikisa, akareruka, uye anoderedza njodzi yekukuvara.Vanogona kusapa dhigirii imwechete yehutsanana kana nhanho dzekupikisa seyemahara uremu.Kana uchibatanidza mabhendi ekupikisa mumaitiro ako, zvakakosha kufunga nezve izvi zvakanakira nezvayakaipira.Uye iwe unofanirwa kusarudza mabhendi akakodzera ezvinangwa zvako zvekusimba uye zvaunoda.
Nguva yekutumira: May-26-2023