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Maitiro ekushandisa elastic mabhendi kudzidzira yoga kumba
Muhupenyu hwezuva nezuva, vanhu vazhinji vanofarira yoga zvakanyanya.Yoga inzira yakanaka kwazvo yekurovedza muviri.Haikwanise kubatsira vakadzi chete kudya mafuta emuviri akawandisa asiwo kugadzirisa kusagadzikana kwevakadzi.Yenguva dzose yoga inogonawo kuzorodza muviri.Mhedzisiro yacho inobatsira zvikuru kumuviri, uye kwenguva refu ...Verenga zvimwe -
Unoziva kushandisa mabhegi ekurara mumusasa wekunze?
Nzira yekurara zvakanaka sei munguva yechando musasa?Kurara zvinodziya?Bhegi rinodziya rekurara rakakwana!Iwe unogona pakupedzisira kutenga bhegi rekutanga rekurara muhupenyu hwako.Pamusoro pekunakidzwa, iwe unogona zvakare kutanga kudzidza iyo chaiyo pfungwa yemabhegi ekurara kuti ugare uchidziya.As long as y...Verenga zvimwe -
Nzira yekusarudza tende rekunze?
1. Weight / performance ratio Ichi chinhu chakakosha parameter yemidziyo yekunze.Pasi pekuita kwakafanana, huremu hwakapesana nemutengo, nepo kuita kuri kuenderana nehuremu.Zvichitaurwa zviri nyore, kuita kwakanakisa, huremu huremu hwemidziyo inodhura ...Verenga zvimwe -
Ko barbell squats inoda mapendekete?
Wona vanhu vazhinji vachiita barbell squats pavanenge vachida kupedha gobvu furo pad (mapfudzi pad), zvinotaridzika zvakanaka.Asi zvinoshamisa, zvinoita sekunge vadiki vachangobva kudzidzira kukwenya vari kushandisa macushion akadaro.Fitness nyanzvi dzinovharira mazana emakirogiramu e ...Verenga zvimwe -
Maitiro ekushandisa yoga pillow
Tsigira kugara kwakapfava Kunyange zvazvo chimiro ichi chichidaidzwa kuti nyore kugara, hazvisi nyore kuvanhu vakawanda vane miviri yakaoma.Kana ukazviita kwenguva yakareba, zvichange zvichinetesa, saka shandisa piro!kushandisa sei: -Gara papillow nemakumbo ako akayambuka zvakangoitika.-Mabvi ari pamusoro ...Verenga zvimwe -
Nzira yekuzadza mvura nenzira kwayo yekusimba, kusanganisira nhamba uye huwandu hwemvura yekunwa, une chirongwa here?
Munguva yekusimba, kuwanda kwedikita kwakawedzera zvakanyanya, kunyanya muzhizha rinopisa.Vamwe vanhu vanofunga kuti kana ukanyanya kudikitira, mafuta anowedzera.Muchokwadi, tarisiro yedikita ndeyekubatsira iwe kudzora matambudziko emuviri, saka kudikitira kwakawanda mus...Verenga zvimwe -
Maitiro ekushandisa TRX bhandi rekudzidzisa?Ndeapi mamhasuru aungaite?Kushandiswa kwaro kunopfuura fungidziro yako
Isu tinowanzoona bhendi rakamiswa rakapetwa mujimu.Iyi ndiyo trx inotaurwa mumusoro wedu, asi havasi vanhu vazhinji vanoziva mashandisiro eiyi elastic band kudzidzisa.Kutaura zvazviri, ine mabasa akawanda.Ngationgororei zvishoma zvakadzama.1.TRX kusunda chipfuva Kutanga gadzirira chimiro.Isu tinoita...Verenga zvimwe -
Kugwinya kunobatsira sei hutano hwepfungwa
Parizvino, kusimba kwenyika yenyika yedu kwavewo nzvimbo inopisa yekutsvagisa, uye hukama pakati pezviitwa zvemuviri uye hutano hwepfungwa hwakagamuchirawo kutariswa kwakapararira.Nekudaro, tsvakiridzo yenyika yedu munzvimbo iyi ichangotanga.Nekuda kwekushaya...Verenga zvimwe -
Ndeipi sarudzo ye dumbbells, iwe uchanzwisisa mushure mekuverenga chinyorwa ichi
Dumbbells, semidziyo inonyanya kuzivikanwa yekusimbisa muviri, inoita basa rakakosha mukuumba, kuderedza uremu, uye kuwana tsandanyama.Iyo haina kudziviswa nenzvimbo, iri nyore kushandisa, zvisinei nechaunga, inogona kuveza mhasuru dzese mumuviri, uye ive sarudzo yekutanga kune akawanda b ...Verenga zvimwe -
Ndeupi musiyano uripo pakati pekushanda kumba uye mujimu?
Mazuvano, vanhu vanowanzova nesarudzo mbiri dzekusimba.Imwe ndeyekuenda kugym kunoekisesaiza, uye imwe ndeyekudzidzira kumba.Muchokwadi, nzira mbiri idzi dzekusimba dzine zvadzo zvakanakira, uye vanhu vazhinji vari kukakavara pamusoro pekusimba kwevaviri.Saka iwe uno...Verenga zvimwe -
Iwe unoziva here kuti chii chakasiyana chiitiko yoga chinogona kukuunzira iwe?
Wakambonzwa wakaparadzaniswa uye wakaparadzaniswa kubva mumuviri wako nepfungwa?Uku kunzwa kwakajairika, kunyanya kana uchinzwa usina kuchengeteka, usingachadzoreki, kana kuti uri wega, uye gore rapfuura harina kukubatsira.Ini ndinoda chaizvo kuoneka mupfungwa dzangu uye kunzwa kubatana neyangu ...Verenga zvimwe -
Ndeipi iri nani, latex resistance band kana tpe resistance band?
1. Hunhu hweTPE resistance band TPE zvinhu zvine kusimba kwakanaka uye kusimba kwesimba, uye inonzwa yakasununguka uye yakatsetseka.Iyo yakananga extruder uye inoumbwa neextruder, uye kugadzirisa kuri nyore uye kuri nyore.TPE ine hurombo mafuta resistanc ...Verenga zvimwe
