Yoga resistance bandsvari kuramba vachikurumbira pakati pevanofarira zvekugwinya.Ivo vanopa yakaderera-inokanganisa Workout iyo inogona kuitwa kubva kunyaradzo yeimba yako wega.Aya mabhendi akagadzirwa nezvinhu zvakasiyana uye anouya muhukuru hwakasiyana uye masimba.Saka ivo vanogona kuenderana nemhando dzakasiyana dzekusimba.Muchikamu chino, isu tichaongorora zvigadzirwa zveyoga kuramba mabhendi, mashandisirwo avanoita, uye mabhenefiti avanopa.
Ndezvipi Zvishandiso Zvinoitwa Yoga Resistance Bands?
Yoga resistance bandsanowanzo kugadzirwa nerabha, latex, kana musanganiswa wezvose.Mabhandi akagadzirwa nerabha anowanzo kusimba uye anogara kwenguva refu, nepo iwo akagadzirwa nelatex ari nyore kuchinjika.Mamwe mabhandi anogadzirwawo nemucheka, izvo zvinopa kugadzikana kwakanyanya uye kudzivirira kutsvedza.
Zvisungo zvinouya mumasimba akasiyana, ayo anozivikanwa nemavara akasiyana.Mabhendi akareruka anowanzo yero kana girini, nepo anorema ari bhuruu, dema, kana tsvuku.Simba rebhandi rinotarisa chiyero chekupikisa chinopa.
Chii Chaunogona Kushandisa Yoga Resistance Band Kune?
Yoga resistance bandsakasiyana uye anogona kushandiswa nenzira dzakasiyana-siyana.Inogona kushandiswa kutambanudza, kudzidzisa simba, uye kunyange kugadzirisa.Iwo mabhendi anogona kushandiswa kunanga chaiwo mapoka emhasuru, senge maoko, makumbo, kana core.
Imwe yeanonyanya kufarirwa maekisesaizi uchishandisa mabhendi ekupikisa ndeye bicep curl.Kuti uite chiitiko ichi, mira pabhendi netsoka mbiri uye bata mibato nemaoko ako akatarira kumusoro.Zvishoma nezvishoma kotamisa maoko ako kumapfudzi ako, uchichengeta magokora ako ari pedyo nemuviri wako.Dzokorora seti shoma kuti unzwe kutsva mumabiceps ako.
Imwe kurovedza muviri kwakakurumbira ndeye squat.Kuti uite chiitwa ichi, mira pabhendi netsoka mbiri uye bata mibato paurefu hwemapfudzi uye zvanza zvako zvakatarisa kumberi.Deredza muviri wako munzvimbo ye squat, kuchengeta mabvi ako kuseri kwezvigunwe zvako uye musana wako wakatwasuka.Dzokera kunzvimbo yakamira uye dzokorora kwemaseti mashoma kuti unzwe kupisa muzvidya zvako uye glutes.
Ndeapi Mabhenefiti Ekushandisa Yoga Resistance Mabhendi?
Yoga resistance bandsinopa zvikomborero zvakawanda kune avo vanozvishandisa.Ivo vanopa yakaderera-inokanganisa Workout iyo iri nyore pamajoini, ichiita kuti ive yakanaka kune avo vane kukuvara kana kurwadziwa kwemajoini.Ivo zvakare vanovandudza kuchinjika uye kubatsira kuwedzera mhasuru simba uye toni.
Resistance mabhendi zvakare akanaka kune avo vanofamba kazhinji kana vane nzvimbo shoma kumba.Iwo akareruka uye ari nyore kurongedza, achiaita imwe nzira iri nyore kune yechinyakare uremu.Inogonawo kushandiswa chero kupi zvako, kungave kumba, muhofisi, kana kuenda.
Mhedziso
Mukupedzisa,yoga kuramba mabhendindeyekuwedzera kukuru kune chero maitiro ekurovedza muviri.Inogona kushandiswa nenzira dzakasiyana-siyana uye inopa mabhenefiti akawanda.Vanogona kuvandudza kushanduka, kuwedzera simba remhasuru uye toni, uye kupa yakaderera-inokanganisa Workout.Saka kana iwe uchitsvaga iri nyore uye inoshanda nzira yekushanda, ipa yoga kuramba mabhendi edza!
Nguva yekutumira: Nov-10-2023