Kinesiology tepi, inozivikanwawo se elastic therapeutic tape kana tepi yemitambo, yave kuwedzera mukurumbira mumunda wemishonga yemitambo uye kurapa kwemuviri.Ichi chinyorwa chine chinangwa chekuongorora izvo zvinoshandiswa mukinesiology tepi, zvakanakira zvakawanda, uye kuti inowanzoshandiswa sei kugadzirisa zvakasiyana zvinodiwa.
Zvishandiso Zvinoshandiswa muKinesiology Tape:
Kinesiology matepi akagadzirwa kuti afananidze elasticity yeganda remunhu, achipa rutsigiro uye kugadzikana uku achibvumira rusununguko rwekufamba.Aya matepi anowanzo gadzirwa kubva mukotoni kana mafiber ekugadzira, ane adhesive backing iyo inowanzo acrylic-based.Ngationgororei zvinhu zvinoshandiswa mune rumwe ruzivo:
1. Donje:Matepi-akavakirwa pakotoni anofarirwa zvakanyanya nekuda kwechisikigo, kufema, uye hypoallergenic hunhu.Iwo akapfava paganda uye haakonzere kushatirwa kana allergies, zvichiita kuti ave akakodzera kune vanhu vane ganda rinonzwa.Pamusoro pezvo, matepi akavakirwa pakotoni ane akanakisa adhesion zvivakwa, kuve nechokwadi kuti anoramba akachengeteka munzvimbo panguva yemitambo yemuviri.
2. Synthetic Fibers:Matepi ekinesiology akagadzirwa kubva kune akagadzirwa fibers senaironi, polyester, uye spandex akawanawo mukurumbira.Zvishandiso izvi zvinopa kusimba kwakawedzerwa, kuchinjika, uye kutambanuka, zvichiita kuti zvive zvakanyanya kukodzera kune vatambi vanoita mabasa akaomarara.Matepi eSynthetic anozivikanwa neawo akanakisa-kunyorovesa zvimiro, zvichiita kuti ive sarudzo yakanaka kune avo vari kutora chikamu mumitambo panguva yekupisa kwemamiriro ekunze.
Adhesive Properties:
Iyo inonamatira inoshandiswa mu kinesiology tepi inoita basa rakakosha mukubudirira kwayo.Inofanira kuva nekunamatira kwakasimba paganda pasina kukonzera kusagadzikana kana kukanganisa panguva yekubvisa.Acrylic-based adhesives inowanzo shandiswa mukinesiology matepi nekuda kwekunamatira kwavo kwakavimbika kunyangwe mukudikitira kana mafuta.Uyezve, izvi zvinonamatira zvinodzivirira mvura, zvichiita kuti tepi irambe yakachengeteka panguva yemabasa anosanganisira mvura.
Zvakanakira Kinesiology Tape:
Kinesiology tepi inopa akawanda mabhenefiti, zvichiita kuti ive sarudzo inotsvakwa pakati pevatambi, varapi vemuviri, uye vanhu vari kutsvaga zororo rekurwadziwa.Ngationgororei mamwe mabhenefiti ayo akakosha:
1. Kunyaradza Marwadzo:Kinesiology tepi inobatsira kuderedza marwadzo nekupa tsigiro yezvimiro kunzvimbo yakakanganisika.Inobatsira kuderedza kudzvinyirirwa pamarwadzo receptors, inosimudzira kutenderera kweropa, uye inoderedza kuzvimba.Pamusoro pezvo, tepi inomutsa proprioception, inova kuziva kwemuviri nezve chinzvimbo chayo munzvimbo, pakupedzisira kuderedza marwadzo uye kufambisa maitiro ekuporesa.
2. Kudzivirira Kukuvara:Nekupa tsigiro kumamhasuru nemajoini, kinesiology tepi inogona kubatsira kudzivirira kukuvara nekuvandudza kuita kwemitambo.Inopa kugadzikana panguva yezviitwa zvemuviri, kudzikisa njodzi yemasumbu masumbu, sprains, uye kudzokorora kukuvara kwekufamba.
3. Kuvandudza Kudzoreredza:Kinesiology tepi inokurudzira kukurumidza kupora kubva mukukuvadzwa nekuwedzera ropa uye lymphatic circulation.Inobatsira mukubvisa zvigadzirwa zve metabolic tsvina, inoderedza kuzvimba, uye inofambisa kukurumidza kupora uye kuvandudzwa kwetishu.
4. Range of Motion:Kusiyana nematepi emitambo echinyakare, kinesiology tepi haidzivisi kufamba.Yayo elastic chimiro inobvumira kuzere kwekufamba, zvichiita kuti ive yakakodzera kune vatambi uye vanhu vanoda kufamba panguva yemitambo yemuviri.
5. Kuita zvakasiyana-siyana:Kinesiology tepi inogona kuiswa kune dzakasiyana nhengo dzemuviri, kusanganisira mhasuru, majoini, tendon, uye ligaments.Inogona kunyatso kugadzirisa mamiriro ezvinhu, akadai sekurwadziwa kwemabvi, kusagadzikana kwepfudzi, kurwadziwa kwepashure, uye tennis elbow.
Kushandiswa kweKinesiology Tape:
Kinesiology tepi inowanzoshandiswa mumishonga yemitambo uye kurapa kwemuviri nekuda kwezvinangwa zvakasiyana.Iyo tepi inoshandiswa zvakananga kunzvimbo inodiwa, ichitevera maitiro chaiwo uye mazano.
1. Kushandisa Kwazvo:Kushandisa kwakakodzera kwakakosha pakuwedzera mabhenefiti ekinesiology tepi.Zvakakosha kuchenesa nekuomesa nzvimbo yacho usati wanyatsoshandisa tepi.Matekiniki akaita se "fan cut," "Ndakacheka," kana "X cut" anogona kushandiswa kuwana rutsigiro rwaunoda uye kudzikamisa.
2. Nguva Yekushandisa:Kinesiology tepi inogona kupfekwa kwemazuva akati wandei, kunyangwe panguva yekugezera kana mamwe mabasa emvura, nekuda kwekunamira kwayo kusapinda mvura.Zvisinei, zvinokurudzirwa kuonana nenyanzvi yezvehutano kuti uone nguva yakakodzera yekushandiswa zvichienderana nezvinodiwa nemunhu.
Mhedziso:
Kinesiology tepi, nesarudzo yayo yezvinhu, zvinonamira zvivakwa, uye akawanda mabhenefiti, yave chishandiso chakakosha mumishonga yemitambo uye kurapa kwemuviri.Nekunzwisisa zvinhu zvinoshandiswa, zvikomborero zvinopa, uye kushandiswa kwayo kwakarurama, vanhu vanogona kuita zvisarudzo zvine ruzivo pamusoro pekubatanidza kinesiology tepi muhutano hwavo hwekukuvadza, kukwidziridzwa kwemitambo yemitambo, uye hutano hwakakwana.
Nguva yekutumira: Sep-18-2023