Mini loop mabhendizvidiki, zvinoshanda zvakasiyana-siyana zvekurovedzera maturusi izvo zvakakwana kune kwakasiyana maekisesaizi.Izvo zvakagadzirwa kubva kune zvakatambanudzwa, zvinogara kwenguva refu uye zvakagadzirirwa kuputirwa kumativi akasiyana emuviri kuti ape kushorwa panguva yekurovedza muviri.MaMini loop mabhendi anouya mune akasiyana masimba ekupikisa, achiaita akanakira vanhu vari pamazinga akasiyana ekusimba.Ichi chinyorwa chichaongorora mabhendi emini loop mabhendi, mashandisiro aanoita, uye mamwe emhando yepamusoro maekisesaizi aunofanira kuedza.
Mabhenefiti eMini Loop Mabhendi
1. Kudzidzira Simba
Mini loop mabhendi chishandiso chakanakisa chesimba rekudzidzira maekisesaizi sezvo vachipa kuramba kunogona kugadziriswa.Resistance training inobatsira kuvaka tsandanyama, izvo zvinowedzera simba rako rose.Nekushandisa mini loop mabhendi, unogona kunanga chaiwo tsandanyama mumuviri wako, uchibatsira kuridza nekudzisimbisa.
2. Kuvandudza Kuchinja
Mini loop mabhendi anogona zvakare kubatsira kuvandudza kuchinjika nekutambanudza mhasuru dzako.Vanonyanya kubatsira pakutambanudza mhasuru dzehudyu uye mhasuru, idzo dzinowanzonetsa nzvimbo.Paunoshandisa mini loop mabhendi ekutambanudza, unogona kudzora kusimba kwekutambanudza uye zvishoma nezvishoma kuwedzera nekufamba kwenguva.
3. Wedzera Kuenzana
Paunoshandisa mini loop mabhendi panguva yekurovedza muviri, ivo vanokumanikidza kuti ubatanidze mhasuru dzako dzepakati kuti uchengetedze chiyero.Izvi zvinobatsira kuvandudza chiyero chako uye kugadzikana, izvo zvinogona kuva nehuwandu hwemabhenefiti, kusanganisira yakagadziridzwa chimiro uye kuderedzwa kwengozi yekudonha.
4. Yakanaka uye Inotakurika
Imwe yemabhenefiti akakosha emini-loop mabhendi ndeyekuti madiki uye anotakurika.Unogona kuvatakura zviri nyore mubhegi rako rekurovedza muviri kana kuenda navo kana uchifamba.Izvi zvinovaita sarudzo yakanaka kune vanhu vasingakwanise kuwana gym kana kuda kubatanidza kudzidziswa kwekuramba mumitambo yavo yepamba.
Kushandisa seiMini Loop Bands
Usati washandisa mini loop mabhendi, zvakakosha kuti usarudze nhanho yekuramba.MaMini loop mabhendi anouya mune akasiyana masimba ekupikisa, uye iwe unofanirwa kusarudza imwe inoenderana neyako yekusimba.Kana uchangotanga, sarudza bhendi rekudzivirira rakareruka uye zvishoma nezvishoma wedzera kuramba uchiwedzera kusimba.Heano mamwe eakanakisa maekisesaizi ekuyedza nemini loop mabhendi:
1. Glute Bridges
Rara nemabvi ako akakotama uye tsoka dzakati twarara pasi.
Isa iyo mini loop bhendi yakatenderedza zvidya zvako, pamusoro pemabvi ako.
Simudza chiuno chako wakananga kusirin'i, uchidzvanya matinji ako nezvidya.
Deredza chiuno chako kumashure kusvika panzvimbo yekutanga.
Dzokorora 10-15 kudzokorora.
2. Squats
Mira netsoka dzako chiuno-upamhi zvakaparadzana uye isa iyo mini loop bhendi yakatenderedza zvidya zvako, pamusoro pemabvi ako.
Dzikisa muviri wako kuita squat, uchisundira chiuno chako kumashure uye uchikotama mabvi ako.
Chengeta chipfuva chako uye uremu hwako muzvitsitsinho zvako.
Sunda kumashure kusvika panzvimbo yekutanga.
Dzokorora 10-15 kudzokorora.
3. Kufamba Kwemberi
Isa iyo mini loop bhendi yakatenderedza zvidya zvako, pamusoro pemabvi ako.
Enda kurudyi, uchichengeta tsoka dzako paupamhi hwepafudzi.
Hunza tsoka yako yekuruboshwe kuti isangane netsoka yako yerudyi.
Enda kurudyi zvakare, uchidzokorora kufamba.
Famba uchienda kune imwe nzira ye10-15 nhanho, wobva wachinja nzira uye famba uchidzoka.
Dzokorora kwe 2-3 seti.
4. Kuwedzerwa Kwemakumbo
Batanidza mini loop band kune chinhu chakagadzikana, senge gumbo rechigaro kana tafura.
Kutarisa kure nechinhu uye isa iyo mini loop bhendi yakatenderedza chitsitsinho chako.
Mira pane rimwe gumbo uye simudza rimwe gumbo kunze shure kwako, kuchengeta ibvi rako rakananga.
Deredza gumbo rako kumashure kusvika panzvimbo yekutanga.
Dzokorora 10-15 kudzokorora pagumbo rimwe nerimwe.
Mhedziso
Mini loop mabhendi chishandiso chakanakisa kune vanhu vari kutsvaga kuvandudza simba ravo, kuchinjika, uye kuenzanisa.Izvo zviri nyore kushandisa uye zviri nyore, zvichiita kuti zvive zvakanaka kune vanhu vasingakwanise kuwana gym kana vanoda kubatanidza kudzidziswa kwekuramba mumabasa avo epamba.Nekutevera maekisesaizi atsanangurwa muchinyorwa chino, unogona kutanga nemamini loop mabhendi uye wotanga kukohwa mabhenefiti nhasi.
Nguva yekutumira: Oct-21-2023