Kushandisaresistance tube bandsyekurovedza muviri-yakazara kunopa akawanda mabhenefiti, anosanganisira nyore, kuita zvakasiyana-siyana, uye kushanda nesimba.Muchinyorwa chino, isu tichaongorora mabhenefiti ekupikisa chubhu mabhendi, zvigadzirwa zvawo, saizi, maitiro ekusarudza akakodzera, uye mashandisiro ekuita kurovedza muviri kwakazara.
Zvakanakira Resistance Tube Mabhendi
Resistance chubhu mabhendi anopa kurerukira, kuita zvakasiyana-siyana, uye kuchinjika kuramba kune yakazara-muviri Workout.Sarudza bhendi zvichienderana nesimba rako uye sarudza pakati pe latex kana machira emucheka.
1.Portability:Resistance chubhu mabhendi akareruka uye anogona kutakurwa zviri nyore mubhegi kana musutukesi, zvichiita kuti ave akanakira kurovedzera muviri kumba, kufamba, kana kurovedza muviri paunenge uchienda.
2.Kusiyana-siyana:Aya mabhendi anopa akawanda maekisesaizi ekunongedza mapoka akasiyana emhasuru.Kubva pakushanda kwepamusoro kwemuviri senge bicep curls uye mapendekete ekutsikirira kudzikisa maekisesaizi emuviri senge squats nemapapu, mabhendi ekupikisa anogona kupa muviri wakazara kurovedza muviri.
3.Adjustable Resistance:Resistance chubhu mabhendi anouya mumatanho akasiyana ekupikisa, anowanzo kuratidzwa neruvara kana simba.Izvi zvinobvumira vanhu pamatanho ese ekusimba kuti vawane kupikisa kwakakodzera kune zvavanoda uye zvishoma nezvishoma kuwedzera kusimba sezvavanosimba.
4.Joint-Hushamwari:Kusiyana nehuremu hwechinyakare, mabhendi ekupikisa anopa kusawirirana mukati mese kwese kwekufamba, kuderedza kushushikana pamajoini.Izvi zvinovaita sarudzo yakanakisa kune avo vanopora kubva mukukuvadzwa kana kutsvaga yakaderera-inokanganisa maekisesaizi.
Zvishandiso uye Saizi yeResistance Tube Mabhendi
Resistance tube mabhendi anowanzo gadzirwa kubva kulatex kana machira.Mabhendi eLatex anozivikanwa nekusimba kwavo uye elasticity, achipa kuramba kusingachinji.Mabhandi emucheka, kune rumwe rutivi, anopa asingatedzeri grip uye anowanzo kukurudzirwa kune avo vane latex allergies.Mhando mbiri idzi dzinoshanda, saka sarudza zvinhu zvinoenderana nezvaunoda uye zvaunoda.
Resistance chubhu mabhendi anouya muhukuru hwakasiyana uye ukobvu.Mabhendi akakora anopa kupikisa kwepamusoro, ukuwo matete achipa kureruka.Mamwe mabhurendi anoisa mabhendi avo kuva ekutanga, epakati, uye epamusoro mazinga, zvichiita kuti zvive nyore kusarudza zvichienderana nezera rako rekusimba uye zvinangwa.Kuedza nehukuru hwakasiyana uye masimba kunogona kukubatsira iwe kuwana yakanyanya kukwana uye kunetsa kune yako maekisesaizi.
Paunenge uchisarudza bhendi rekuramba, funga nezvesimba rako razvino uye nhanho yekusimba.Vanotangisa vanogona kutanga nekureruka kuramba (semuenzaniso, yero kana mabhendi egirini), nepo vanhu vepamusoro vanogona kusarudza kupikisa kwakanyanya (semuenzaniso, mabhendi ebhuruu kana matema).Zvakakosha kuti usarudze bhendi rinokutendera kuti uite maekisesaizi nefomu rakakodzera, kupikisa tsandanyama dzako pasina kukanganisa maitiro.
Kushandisa Resistance Tube Mabhendi eKushanda-Muviri Wakazara:
1.Muviri Wepamusoro:Ita maekisesaizi senge bicep curls, tricep extensions, mapendekete anotsikirira, uye chipfuva matsipa kuti anange maoko ako, mapfudzi, uye mhasuru dzechipfuva.
2.Muviri Wezasi:Batanidza makumbo ako, mahudyu, uye glutes nekubatanidza squats, mapapu, glute mabhiriji, uye negumbo kudzvanya mafambiro uchishandisa kuramba tube band.
3.Core:Simbisa musimboti wako nemaekisesaizi senge kumira kumonyoroka, vanotema huni, uye kumonyoroka kweRussia, uchiwedzera kuramba nekubatanidza bhendi.
4.Kumashure:Ita mitsara, lat pulldowns, uye reverse nhunzi kunongedza mhasuru dzako dzekumusana uye kugadzirisa chimiro.
5.Kutambanudza:Shandisa bhendi rekubatsira kutambanudza, senge hamstring stretches, chest stretches, uye mafudzi akatambanudza, kuti uwedzere kushanduka.
Rangarira kudziya pamberi pesesesheni yega yega, chengetedza fomu rakakodzera, uye zvishoma nezvishoma wedzera kuramba uye kudzokorora apo kusimba kwako kunowedzera.Bvunza nyanzvi yekusimbisa muviri kana usina chokwadi nezvehunyanzvi hwekuita kana kuti uchida nhungamiro yemunhu.
Mukupedzisa, Itai maekisesaizi akasiyana siyana kunongedza mapoka akasiyana emhasuru uye zvishoma nezvishoma kuwedzera kusimba kwemhedzisiro yakakwana.Nakidzwa nekushanduka-shanduka uye kushanda kunounza resistance band kumaitiro ako ekusimba.
Nguva yekutumira: Oct-27-2023