Pilates inzira ine mukurumbira yekurovedza muviri inotarisa pakuvandudza simba, kuchinjika, uye kuziva muviri wese.Mumakore achangopfuura, kushandiswa kwePilates bar kwakawana mukurumbira wakakura sechishandiso chinoshanda chekusimudzira maPilates workouts.Ichi chinyorwa chine chinangwa chekupa kunzwisisa kwakadzama kweiyoPilates bar, kusanganisira zvinhu zvayo, kushandiswa, uye zvakawanda zvinobatsira.
Pilates Bar - Mhedziso
Yakagadzirwa nezvinhu zvemhando yepamusoro, Pilates Bar yedu inopa kusimba uye kugadzikana, kuve nechokwadi chekuchengetedza uye kunoshanda chiitiko chekurovedza muviri.Yayo yakapfava uye ergonomic dhizaini inoita kuti zvive nyore kubata uye kufambisa, kunyangwe panguva yekunyanya kunetsa maekisesaizi.
Yakashongedzerwa nemabhendi anochinjika ekupikisa, yedu Pilates Bar inokutendera iwe kugadzirisa yako kusimba kwekurovedza muviri zvinoenderana nezera rako rekusimba uye zvinangwa.Kunyangwe iwe uri wekutanga kana murapi wepamberi, ichi chinoshandiswa zvakasiyana-siyana chinogona kuzadzisa zvaunoda.
Tiine tarisiro yekusiyana-siyana, Pilates Bar yedu inopa akawanda maekisesaizi anonangana nemapoka akasiyana mhasuru, kusanganisira maoko, makumbo, core, uye glutes.Kubva ku squats kusvika kumapapu, mapuranga kusvika ku bicep curls, mikana haiperi.Uyezve, inosanganisira gwara rakazara rekurovedza muviri kuti rikubatsire nhanho dzese dzenzira.
Kushandiswa kwePilates bars
Pilates bars, inozivikanwawo semabhawa ekuchinja kana tower bars, zvidimbu zvakasiyana-siyana zvemidziyo inoshandiswa muPilates routines yekuvandudza uye kugwinya.Aya mabhawa anotakurika, achibvumira kunakidzwa uye kuri nyore maekisesaizi kumba kana mu studio yekumisikidza.Iwo anowanzo shandiswa pamwe chete nemamwe maPilates midziyo, yakadai seCadillac, Reformer, kana Tower systems.
Mabhawa anopa rutsigiro rwemhando dzakasiyana dzemaekisesaizi, kusanganisira kumira maPilates maekisesaizi, ruoko negumbo basa, uye kutambanudza maitiro.Nekuwedzera kuramba kufamba, maPilates mabara anosimudzira kusimba uye dambudziko rekuita kwega kwega.Kushandiswa kwemabhawa aya kunobatsira kutsaura tsandanyama, kuvandudza simba remuviri wese, kubatana, uye kuenzanisa.Ivo vanoshanda sekuwedzera kwemuviri, vachipa yakawedzera kugadzikana uye rutsigiro panguva yekurovedza muviri.
Zvakanakira zvePilates bars
Pilates bars inopa huwandu hwezvakanakira kune varapi, zvichiita kuti ive yakakosha kuwedzera kune chero kusimba kwemaitiro.
1. Versatility: Pilates bars inogona kushandiswa mumitambo yakasiyana-siyana kunongedza mapoka akasiyana mhasuru.Vanopa huwandu hwakasiyana hwekufamba uye vanobvumira kugadziridzwa kuti kugadzirise mazinga akasiyana ekusimba uye kugona.Uku kuchinjika kunoita kuti mabara ePilates akwane kune vanotanga, vatori vechikamu, uye varapi vepamberi, vachiona kufambira mberi kwekurovedza muviri nekufamba kwenguva.
2. Kuwedzera Kupikisa: Kuwedzera chinhu chinopikisa kuPilates workouts inosimbisa kukura kwemisumbu uye inovandudza simba rose remuviri.Pilates bars inopa kuramba mune zvese kusunda uye kudhonza mafambiro, zvinobudirira kuita mapoka makuru emhasuru.Ichi chimiro chinonyanya kubatsira kune vanhu vari kutsvaga kuvaka mhasuru yakaonda, kuvandudza toni, uye kuwedzera simba rose.
3. Core Activation: Pilates inozivikanwa nekutarisa kwayo kusimba repakati, uye maPilates bars anoshanda sechishandiso chine simba chekuita uye kufambisa tsandanyama dzakadzika dzemudumbu.Nekubatanidza mabhawa mukurovedza muviri, varapi vanogona kunanga musimboti wavo zvinobudirira, vachivandudza kugadzikana, kuenzanisa, uye chimiro.
4. Kuenzanisa uye Kurongeka: Mabhawa ePilates anokurudzira kugadzikana kwakasimba uye kubatana.Vanoda kuti varapi vatarise kuzvienzanisa ivo vachiita mafambiro, ayo anosimbisa musimboti uye anovandudza kutonga kwemuviri wese.Kugara uchidzidzira nePilates mabara kunogona kutungamira kune yakagadziridzwa chiyero uye yakakwidziridzwa hunyanzvi hwekubatanidza hunoenderera kupfuura iyo Pilates studio.
5. Kudzorera uye Kudzivirira Kukuvara: Pilates inowanzokurudzirwa nokuda kwezvinangwa zvekugadzirisa nekuda kwekuderera kwayo.Pilates mabara anobatsira mukudzivirira kukuvara uye kupora nekubvumira varapi kuita mafambiro anodzorwa anosimbisa tsandanyama dzakanangwa pasina kuisa kuwedzera kuomeswa pamajoini.Iwo mabhawa anopawo kugadzikana nerutsigiro, zvichiita kuti vanhu vakwanise kuwanazve kushanda mushure mekukuvara kana kuvhiyiwa.
6. Full-Body Conditioning: Mabhawa ePilates anobatsira zvakakwana kugadzirisa muviri kuburikidza nekuita mapoka makuru makuru emasumbu mukati mekushanda.Kubva kumuviri wepamusoro kusvika kumuviri wepasi, maPilates mabhawa anobatsira varapi kuwana muviri wakadzikama ne toning, kuveza, uye kutsanangura tsandanyama zvinobudirira.
Mhedziso:
Iyo Pilates bar inoshanda sechinhu chinogoneka uye chinoshanda mukusimudzira maPilates workouts.Yakagadzirwa kubva kuzvinhu zvinogara kwenguva refu, inopa huwandu hwakasiyana hwemaekisesaizi akanangana neakasiyana mhasuru mapoka.Iwo akawanda mabhenefiti anosanganisira kuvandudzwa simba, kuwedzera kuchinjika, kuwedzeredzwa kwepakati kugadzikana, uye kutakura.Kubatanidza iyo Pilates bar mune yekusimba kwemunhu kunogona kubatsira pasina mubvunzo kune yakadzikama uye yakanyatso kutenderera kurovedza muviri.
Nguva yekutumira: Sep-28-2023