Yoga Bandinonyanya kufarirwa muindasitiri yekusimbisa muviri.Aya mabhendi anowanzo kugadzirwa nezvinhu zvakasiyana siyana.Ivo vanopa akawanda mabhenefiti kune vanhu vari kutsvaga kusimudzira yavo yoga tsika.Muchikamu chino, tichaongorora zvinhu zvinoshandiswa muyoga Mabhendi.Uye kurukurai zvakanakira zvavo, uye ongororai mashandisiro azvo akasiyana.
1. Yoga Bands Material:
Yoga Mabhendi anowanzo gadzirwa kubva kulatex kana latex-isina zvinhu.Mabhendi eLatex ndiwo anonyanya kushandiswa uye anoshandiswa zvakanyanya nekuda kwekusimba kwawo uye elasticity.Izvo zvakatambanudzwa uye zvinopa maitiro akasiyana-siyana ekupikisa.Saka nekudaro, ivo vakakodzera kune ese mafitness mazinga.Latex-yemahara mabhendi ndiyo yakanakisa imwe nzira kune avo vane latex allergies kana sensitivities.Aya mabhendi anowanzo gadzirwa kubva kuzvinhu zvakaita seTPE kana rabha.Ivo vanogona kupa yakafanana elasticity uye kuramba selatex mabhendi.
2. Yoga Mabhendi Zvakanakira:
Yoga Mabhendi anopa akawanda mabhenefiti anovaita sarudzo yakakurumbira pakati pevanoita yoga:
a.Portability:
Imwe yemabhenefiti akakosha eBands kutakurika kwavo.Aya mabhendi akareruka.Saka vanogona kupetwa nyore kana kupetwa.Unogona kuzvitakura mubhegi kana musutukezi.Uku kutakurika kunobvumira vanhu kudzidzira yoga chero kupi.
b.Zvakasiyana-siyana:
Mabhendi ane zvakawanda zvakasiyana-siyana uye anogona kushandiswa kwakasiyana siyana maekisesaizi.Ivo vanogona kuverengerwa mune akasiyana siyana yoga anoisa kuwedzera kuramba uye kudzika kutambanudza.Pamusoro pezvo, mabhendi aya anogona kushandiswa kudzidzisa simba, kudzoreredza maekisesaizi, uye kunyangwe sechombo chekurapa kwemuviri.Iko kuita kwakasiyana-siyana kweBands kunoita kuti ive yakakodzera kune vanhu veese mazinga ekusimba uye zvinangwa.
c.Adjustable Resistance:
Imwe mukana weBands ndeye kuchinjika kwavo kuramba.Aya mabhendi anouya mumatanho akasiyana ekupikisa, kazhinji anoratidzwa nemuvara.Vanotanga vanogona kutanga nemabhendi akareruka.Uye zvishoma nezvishoma kufambira mberi kusvika kumatanho epamusoro sezvo simba ravo uye kushanduka kunowedzera.Kugadziriswa uku kunobvumira vanhu kuti vagadzirise maekisesaizi avo.Saka kuti vazvidenha ivo pachavo.
d.Joint-Friendly:
Yoga Mabhendi akapfava pamajoini.Iwo isarudzo yakanakisa kune vanhu vane majoini nyaya kana kukuvara.Mabhandi anopa kushorwa pasina kuisa kushushikana kwakanyanya pamajoini.Kuderedza njodzi yekutambudzika kana kukuvara.Izvi zvinoita kuti Mabhendi akwane kune vanhu veese mazera uye mazinga ekusimba.
3. Kushandisa:
Yoga Mabhendi anogona kushandiswa munzira dzakasiyana siyana kusimudzira yako yoga tsika:
a.Kutambanudza:
Mabhendi anogona kushandiswa kudzika kutambanudza uye kugadzirisa kuchinjika.Semuenzaniso, unogona kuputira bhandi kumativi ako.Zvadaro zvinyoronyoro dhonza pairi kudzika kudzika kwakagara kumberi bend kana kumira hamstring kutambanudza.Kupokana kunopiwa nebhandi kunobatsira kurebesa tsandanyama.Kuwedzera huwandu hwavo hwekufamba.
b.Strength Training:
Mabhendi anogona kushandiswa kusimba rekudzidzisa maekisesaizi kunongedza chaiwo mapoka emhasuru.Semuenzaniso, unogona kuisa bhendi pazvidya zvako uye kuita squats kana mapapu.Iwe unogona kubatanidza glutes uye quadriceps.Kuramba kwechigadzirwa kunopihwa nebhendi iri kwakawedzera dambudziko pakuita kwedu.Uye kubatsira kuvaka simba uye toni tsandanyama.
c.Rehabilitation:
Mabhendi anowanzoshandiswa mukurapa kwepanyama uye zvirongwa zvekugadzirisa.Dzinogona kushandiswa kusimbisa mhasuru dzisina simba, kuvandudza kuenzana, uye kubatsira mukupora kwekukuvara.Mabhendi anonyanya kubatsira pakugadzirisa mapendekete, mabvi, uye mahudyu.
d.Yoga inobata:
Mabhendi anogona kuverengerwa mune akasiyana siyana ega yoga kuti awedzere kuramba uye kudzika kutambanudza.Semuenzaniso, unogona kushandisa bhendi kuwedzera kuramba kune bhiriji pose kana kubatsira.Izvi zvinogona kukubatsira iwe kuti uwane kutambanudza kwakadzika mune wakagara twist.Iwo mabhendi anogona zvakare kushandiswa kutsigira uye kudzikamisa muviri mukunetsa kuenzanisa misa.
Mukupedzisa, Yoga Mabhendi anoshanda zvakasiyana uye anobatsira maturusi.Izvo zvinogadzirwa kubva kune latex kana latex-isina zvinhu.Uye ivo vanopa kutakurika, kuita zvakasiyana-siyana, kuchinjika kuramba, uye maekisesaizi-ane hushamwari.Mabhendi anogona kuve akakosha kuwedzera kune yako yoga tsika.Saka tora Bhendi, ongorora mashandisiro ayo akasiyana, uye tora yako yoga tsika kune hurefu hutsva.
Nguva yekutumira: Aug-31-2023