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Resistance Loop Bands - Ungabatsirike Sei Kubva Kwavari
Resistance loop mabhendi akareruka elastic resistance kudzidzisa maturusi anogona kushandiswa kurovedza zvikamu zvese zvemhasuru dzako. Iwo anogona zvakare kushandiswa kuPhysical Therapy, kupora, uye kufamba. Unogona kushandisa resistance loop mabhendi kubatsira kuwedzera simba rako, tsandanyama ...Verenga zvimwe -
Zvakanakira zveLatex Resistance Band
Latex resistance mabhendi maturusi akakodzera ekusimbisa muviri. Tsvagiridzo inoratidza kuti iyi elastic kuramba inovandudza simba, kurwadziwa kwemajoini, uye kufamba. Mabhendi eTheraBand anoshandiswa muuchapupu-based exercise zvirongwa zvekugadzirisa kukuvara, kuwedzera kushanda kwekufamba kwe...Verenga zvimwe -
Mhando Dzakasiyana-siyana dzeFitness
Kunyange zvazvo izwi rokuti "kusimba" rinogona kureva zvinhu zvakasiyana-siyana, rinongova netsanangudzo imwe chete: kusimba kwemuviri.kusimba kusimbaIyi tsanangudzo inopindirana nezvikamu zvakawanda uye maitiro ehutano hwemuviri. Izvi zvinosanganisira kuumbwa kwemuviri, cardiorespiratory endur...Verenga zvimwe -
Zvekutarisira kuFitness Exercise Gym
Kana usati wamboenda kunzvimbo yekurovedza muviri, unogona kunge wakakurirwa nehuwandu hwemidziyo uye nevanhu vari mukamuri. Vanhu vakawanda vanonzwa vachitya, kunyanya nevaya vasinganyanyozvivimba. Kunyangwe iwe uri wekutanga kana kugwinya guru, th...Verenga zvimwe -
Dzidzira Kudhonza Tambo Kudzidzisa Kune Vanotanga
Dhonza tambo yekudzidzira inogona kuva basa guru, asi rinogona kuva rakaoma kune vanotanga.kudzidzira kudhonza tambo kudzidzisa Kushandisa tambo yekukwevera kunoda musimboti wakasimba uye kuenzanisa kwakanaka. Kune avo vane dambudziko rekusimuka, garai pachigaro uye isa maoko enyu pamubato. Ukangove g...Verenga zvimwe -
Chii Chinonzi Bindu Hose?
Hose yebindu imhando yechubhu inochinjika inoendesa mvura. Inogona kushandiswa kubatanidza kune sprinklers uye zvimwe zvishongedzo, uye inogona zvakare kusungirirwa papombi kana spigot. Mukuwedzera, mamwe mahosi ane sprayers uye nozzles. Iyo hose yebindu inowanzobatana ...Verenga zvimwe -
Booty Mabhendi Anosiyana-siyana, Haadhure, uye Akanaka Kune Yakazara-Muviri Workout
Mabhendi eBooty anochinja-chinja, asingadhure, uye akanakira kurovedza muviri. Iwo akagadzirwa nerabha uye anouya ari matatu akasiyana siyana ekupikisa, saka anogona kushandiswa kune yakaderera, yepakati, uye yakakwirira kuramba. Pamusoro pekusimbisa makumbo, mabhandi ekupamba anogona zvakare kushandiswa ...Verenga zvimwe -
Single Resistance Tube - The Basics
Kana iwe uchitsvaga nzira yakakwana yekusimudzira magetsi ako ungangoda kufunga nezve imwechete kuramba chubhu. Aya anowanzo shandiswa mukuyedzwa kwedunhu uye dhizaini. Anogona kushandiswa kune akawanda akasiyana maapplication akadai, simba, ikozvino, voltage, kuramba, c ...Verenga zvimwe -
Unyanzvi hwepamusoro hwekusimba: kumiswa elastic band tekinoroji (TRX)
TRX zvinoreva "kuzara kwemuviri kuramba kurovedza muviri" uye inonziwo "kumiswa kudzidzisa system". Yakagadzirwa neyaimbova US Navy SEALs. Nekuda kwekuda kuchengetedza chimiro chakanaka chemuviri panhandare yehondo, uyezve kubata nenjodzi zhinji, iyo TRX inosungirira ...Verenga zvimwe -
Ndezvipi zvakanakira kudzidzira Pilates?
Senzira yemitambo yakabuda muEurope, Pilates yave mutambo wepasi rose wevanhu vese mushure memakore anoda kusvika zana ebudiriro. Pilates inosanganisa yoga, kutambanudza, uye dzakasiyana-siyana dzeChinese neWestern exercise nzira. Nekukurudzira mhasuru dzakadzika-dzika dzehu...Verenga zvimwe -
Musiyano pakati pekusvetuka kwetambo uye isina tambo
Mazuvano, vanhu vanofarira kusvetuka tambo zvakanyanya. Anogona kutidzidzisa kupindira nguva isingakoshi muhupenyu hwedu kuti tiwane mhedzisiro yekuderedza uremu uye kusimbisa muviri. Mazuva ano, kusvetuka kwakakamurwa kuita marudzi maviri: kusvetuka tambo uye kusvetuka pasina tambo. Ndeipi iri...Verenga zvimwe -
Ndeapi mabasa uye mabhenefiti eiyo wave kumhanya bhora
Pakati pemidziyo yekudzidzisa, bhora rekumhanyisa wave imwe yemidziyo yakanakisa, uye wave wave kumhanya bhora zvakare chimwe chezvishandiso zvakajairika. Panguva imwecheteyo, kune akawanda mabasa uye mabhenefiti eiyo wave kumhanya bhora, asi vanhu vazhinji havazive mhedzisiro iyo ...Verenga zvimwe
