TRX zvinoreva "muviri wakazara wekudzivirira muviri"uye anonziwo"kumiswa kudzidzisa system". Yakagadzirwa neaimbova US Navy SEALs. Nekuda kwekudiwa kuchengetedza chimiro chakanaka chemuviri panhandare yehondo, uye zvakare kubata nenjodzi dzakawanda, iyo TRX yekumisa tambo yekudzidzisa iyo iri mbiri.inotakurikauyecomprehensiveakazvarwa.
TRX ndeimwe yeakareruka uye anoshanda kusimba midziyo, iyo inokutendera iwe kugadzira iyosimba remuviriyemusoja weAmerica ane ega uye bhandi rekumisa!Inogonawo kubvumira vakadzi kuumba zvakawandayakanaka tsandanyama mitsetse uye manhamba!
Chii zvachozvakanakira?
1, chiito chese chandakawana kupakati,core simba kusimbisachiitiko chakakosha.
2.Zviri nyore, zviri nyore uye zviri nyore kuchengeta, unogona kurovedza muvirichero nzvimbo.
3. Kwetemutoropamabvi akabatanidzwa .
4. The rakasiyana kuturika musimboti anogonakuwedzera kuenzana, kurongeka uye kugadzikana kwemhasuru dzemuviri wese, uye zvine mhedzisiro yakanaka pakusimbisa simba remhasuru, mhasuru dzepakati, kupisa mafuta, uye kuveza macurves.
5. Chero bedzi mumwepivot point, TRX inogona kudzidzisachero kupi zvako.
TRX ine zvinotevera zvina zvakakosha zvakanaka:
1. Saizi duku, nyore kutakura
TRX inoshandisa tekinoroji yepamusoro, inorema isingasviki 2 pounds, inoda chete nzvimbo diki yekuchengetedza, uye nzira yekuisa iri nyore kwazvo.Zvingave pamba kana kunze, ingogadzirisa bhanhire kumusuwo, rusvingo kana dzimwe nzvimbo, uye iwe unogona kutanga chero nguva mitambo.
2. Inokodzera vanhu vane mazinga akasiyana ehutano
Kunyangwe iwe uri wekutanga kana nyanzvi yekusimbisa muviri, uchida kuderedza uremu kana kuda kurovedza tsandanyama, unogona kugadzirisa kuramba zvichienderana nehuremu hwemuviri wako nekushandura kona pakati pemuviri wako nechipfuramabwe kuti uwane yako pachako chinangwa chekurovedza muviri.
3. Kuvandudza basa rekuenzanisa
Kuturika kudzidziswa kwakafanana nekudzidzira yoga patambo.Zvinoda zvose kutsungirira uye nhevedzano yeunyanzvi hwekuenzanisa.
4. Rovedza tsandanyama dzezasi
Mumakore achangopfuura, indasitiri yekusimba yekuAmerica yakaisa kukoshesa kwakakosha pakudzidzisa tsandanyama dzepazasi musana, kunyanya tsandanyama dzakatenderedza musana.Patinomira takananga, lumbar spine uye majoini ezasi anozove pasi pekumanikidzwa kukuru nekuda kwesimba renyika.Vashandi vehofisi vanowanzoda kugara muhofisi kwenguva yakareba, uye chiratidzo ichi chinotonyanya kuoneka.TRX inogona kugadzirisa chimiro chemuzongoza, kunyatsozorodza majoini, uye kushandisa mamhasuru ezasi kumashure panguva imwe chete, inova nzira yakakodzera yekusimba.
Kudzidzisa manotsi
Vanhu vasina kufanirwa neTRX suspension fitness system havakodzeri vanhu vane high blood pressure, atherosclerosis, uye chirwere chemwoyo nekuda kwehuwandu hwekudzidzira kudzivirira njodzi.Mukuwedzera, hazvikurudzirwi kudzidzira kune vanhu vakatambura kukuvara kwemhasuru tishu, mapfupa kana majoini.
Chengetedzo yeTRX kumiswa kusimba system Paunenge uchishandisa TRX kudzidziswa, iri musimboti wakakosha kuita zvaunogona.Panguva yekurovedza muviri, iwe unofanirwa kuterera kune: ①Kubata kugadziridzwa kwekupokana mukati mechikamu chekugona, uye usamhanye kupikisa kuoma kwakanyanya;②Cherechedza maitiro echiito, Chimiro chisina kunaka chiri nyore kukuvadza mhasuru nemarunda;③Panguva yekudzidziswa, tambo huru inofanira kugara ichichengetedza tension kuti ive nechokwadi chekubudirira kwechiito;④Simba remaoko maviri rinofanira kunge riri panguva yekushandiswa;⑤Tambo huru inofanira kugara kure panguva yekushandisa Upper arm, kuitira kuti isakwenya ganda.
TRX Suspension Fitness System Training Code
1. Kusimba kwemhasuru hakusi nyore kudzidzisa sezvatinofunga.Mhando dzakasiyana dzemitambo dzine zvinodiwa zvakasiyana zvekusimba kwepakati.
2. TRX yakafanana ne "mhete pasi".Zvinotaridzika zviri nyore, asi hazvisi nyore kugona.Mamwe mafambiro ari nyore kuita, mamwe akaoma kudzidzira.
3. Paunenge uchiita chipfuva chekuwedzera (reverse shiri kufamba), unofanira kuomesa maoko ako, usarega kana kutwasanudza, nokuti vanhu vakawanda mhasuru dzechipfuva uye mhasuru dzemaoko hadzina kusimba zvakakwana kuvhura, kana zvisina kudaro, zvichava nyore strain .
4. Simba guru rinodzidziswa zvishoma nezvishoma.Usazvidya moyo.
5. Tora maekisesaizi ese uye chiito chose zvakakomba.Usazvitore sezvinei panguva yekudzidzira, usaite majee, kuseka kungava mafuta anonhuwira, asi zvinogona kukuvadza mushandi.
Nguva yekutumira: Nov-15-2021