Zvekutarisira kuFitness Exercise Gym

Kana usati wamboenda kune akugwinyakurovedza muvirigympamberi, unogona kukurirwa uwandu midziyo uye vanhu mukamuri.Vanhu vakawanda vanonzwa vachitya, kunyanya nevaya vasinganyanyozvivimba.Kunyangwe iwe uri wekutanga kana kusimba guru, izvi zvivakwa zvinokubatsira iwe kuvaka simba uye kuvimba.Anotevera mamwe matipi ekuita kuti kushanya kwako kwekutanga kuve chiitiko chakanaka.Hezvino zvekutarisira.

Chekutanga, rangarira kuti akugwinyakurovedza muvirigyminzvimbo inokodzera zvakatipoteredza.Iyo yakanaka ichakubatsira iwe kugwinya uye unakirwe.Mazhinji magym anozokukumbira kuti uburitse zera rako uye nhoroondo yekurapa kuitira kuti vagone kugadzirisa yako yega yekudzidzira maitiro kune zvaunoda.Mushure mekupedza chirongwa chekunyoresa, iwe uchapihwa kushanyirwa kwejimu nezvivakwa zvayo.Iwe unozopihwa induction inokudzidzisa mashandisiro emakina uye kuwana nzvimbo dzakasiyana.

Rimwe zano nderekushandisa chimbuzi usati washanda kunze.Vamwe vanhu vanofarira kuonana, asi kana uriwe wega uchishandisa imba yekugezera, izvi zvinogona kunetsa.Sezvineiwo, vakawandakugwinyakurovedza muvirigymvane imba yekugezera yakasarudzwa.Kana usina chokwadi nezvekucheneswa kwemichina, kumbira mumwe munhu kuti akutarisire.Iwe hausi kuda kupopotera mumwe munhu panguva yekurovedza muviri.

Mukuwedzera kune yekugezera, akugwinyakurovedza muvirigyminofanira kuva nenzvimbo yakachena, inouraya utachiona, uye ine utsanana.Haufanire kumbopinda mujimu kana uchirwara.Izvi zvinogona kukonzera tsaona.Kana usina chokwadi chekuchenesa midziyo yacho, bvunza mumwe munhu anozviziva.Zvikasadaro, chiitiko chako chinenge chisingafadzi.Unogona kupedzisira warasa kukurudzira uye kunzwa kuvhiringidzika.Bva, kune dzimwe nzira dzokuvaka simba nokutsungirira.

Kana uri kufunga kutenga akugwinyakurovedza muvirigym, ita chokwadi chekufunga nezveAmerican with Disabilities Act (ADA).Mutemo uyu unokudzivirira kubva murusarura rwunobva mukuremara mumabasa ehurumende, mumabasa, nemudzimba dzeveruzhinji.Akugwinyakurovedza muvirigymanofanira kufunga zvinodiwa nenhengo imwe neimwe.Iyo yakanyatsogadzirwa uye inoshanda gym inofanirwa kuwanikwa nevanhu vese.Kana uine hurema, haufanirwe kutya kuudza mudzidzisi wako nhoroondo yako yezvekurapa.

Kusarudza akugwinyakurovedza muvirigymiyo ine green features yakakosha nekuda kwezvikonzero zvakasiyana.Pamusoro pekuti zviri nyore kuchenesa nekuchengetedza, nzvimbo yacho inofanirwa kunge ine hushamwari hwezvakatipoteredza pane inojairwa gym.Semuenzaniso, kune akawanda marudzi emidziyo yakagadzikana, asi mashoma chete anokodzera zvaunoda.Izvi zvinogona kukubatsira kuchengetedza mari uye kuramba uine hutano.Inofanirawo kuva yakachengeteka kwauri uye nharaunda.


Nguva yekutumira: Zvita-20-2021