Kunyange zvazvo izwi rokuti "kusimba" rinogona kureva zvinhu zvakasiyana-siyana, rinenge riine tsanangudzo imwe chete: fitness.fitness fitnessIyi tsanangudzo inopindirana nezvikamu zvakawanda uye maitiro ehutano hwemuviri.Izvi zvinosanganisira kuumbwa kwemuviri, cardiorespiratory endurance, simba, kushanduka, uye agility.Zvinhu zvekusimba zvinodyidzana uye zvinoenderana.Kana zvikashandiswa pamwechete, zvinogadzira muviri wakabatana, unoshanda.Izvi zvinotevera mamwe emhando dzakasiyana dzekusimba.
Tsanangudzo yekusimba yakashanduka nekufamba kwenguva.fitness fitness Muna 1950, izwi iri rainyanya kufarirwa, rakapetwa kaviri mukushandiswa.Nhasi, rinowanzoshandiswa kureva hutano hwemunhu hwese, kugona kuita rimwe basa, uye kugona kwemunhu kugadzirisa kune akasiyana mamiriro.Kunyange zvichiri kukosha kuve wakagwinya, izwi rekuti "kukwana" rave indasitiri yepasi rose.Pamusoro pehutano hwemuviri, tsananguro dzemazuva ano dzekusimba dzinoti inoenderana nekugona kwemunhu.
Izvo zvikamu zvishanu zvehutano hwemuviri ndeye cardiorespiratory endurance, muscular simba, flexibility, uye body composition.fitness fitness Muviri une hutano unoumbwa nemazinga akakwana echimwe nechimwe chezvikamu izvi.Kuti unzi wakakodzera, unofanirwa kuzadzisa zviyero muchikamu chimwe nechimwe.Zvichienderana nezvinangwa zvako, unogona kusarudza kuvandudza chimwe kana zvese izvi zvehutano hwemuviri wako.Nzira yakanakisa yekuvandudza yako cardiorespiratory endurance ndeyekuita maekisesaizi nguva dzose.Pasinei nezera rako kana chimiro chemuviri, kusimba kwemuviri kuchakubatsira munzira dzakawanda.
Uyezve, purogiramu yehutano yakanyatsogadziriswa ichakudziridza unyanzvi hwehutano uye zvikamu zvehutano hwako.Mukuwedzera, chirongwa chinoshanda chichabatanidza zvikamu zvakawanda zvehutano hwemuviri.Purogiramu yakaenzana ichakubatsira iwe kuvandudza hutano hwako hwose uye hutano.Kana iwe ukatarisa pane chimwe chikamu chekusimba, haugone kuwana mhedzisiro yakanaka.Nekudaro, chirongwa chakasarudzika chinokubatsira iwe zvakanyanya.
Pamusoro pekuva neutano hwakanaka, kusimba kunokubatsira kuti urarame kwenguva refu.kusimba muviri Kuwedzera pakuva nemuviri wakagwinya, uchawanawo kugarisana kuri nani.Kwete chete iwe unozonzwa zvakanaka, asi iwe zvakare uchave wakanyanya mukana wekudyidzana nevanhu.Pakupedzisira, kusimba kunokubatsira mune zvese zvehupenyu hwako.Kana uine utano hwakanaka, uchafara uye uine utano hwakanaka.Chinhu chakanakisa chekusimba kwemuviri ndechekuti inokupa simba rakawanda uye ichaita kuti unzwe uine hutano.
Pasinei nemabhenefiti ekuve akakodzera, iwe unofanirwawo kuve nechokwadi chekuwana chirongwa chinokodzera zvaunoda.fitness fitness Kugadzira chirongwa chekusimba icho chakanyatso kutenderera kuchakubatsira iwe kuzadzisa zvinangwa zvako.Muchokwadi, chirongwa chakanaka chekusimba chinofanira kusanganisira akawanda maficha ekusimba.Zvakakosha kuumba mamhasuru ese anodiwa uye mapfupa kuti uzvichengete wakagwinya.Kushandisa midziyo yakasiyana-siyana kuchakubatsira kuvandudza hutano hwako hwose.Uye kana uine chimiro, zvichabatsira ukama hwako nevamwe.
Nguva yekutumira: Zvita-27-2021