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Nzira chaiyo yekuvhura tsandanyama dzedumbu mudumbu vhiri kudzidzira?
Zvatichakurukura nhasi ndezvekushandisa vhiri redumbu kurovedza dumbu. Unofanira kugadzirisa mafambiro ese. Kana mafambiro ako asina kunaka, zviri nani kuti usamusanganise mukudzidziswa. Saka mashandisiro evhiri redumbu kudzidzisa tsandanyama dzemudumbu co...Verenga zvimwe -
Nzira yekusarudza yoga mat.
Paunenge uchidzidzira yoga, isu tese tinoda zvekushandisa zve yoga. Yoga mats ndeimwe yavo. Kana isu tisingakwanise kushandisa zvakanaka mayoga mats, zvinotiunzira zvipingamupinyi zvakawanda pakudzidzira yoga. Saka isu tinosarudza sei yoga mats? Nzira yekuchenesa sei yoga mat? Ndeapi maitiro eiyo yoga mats? Kana...Verenga zvimwe -
Nhanganyaya yekushandiswa kweyoga roller
Yoga mbiru dzinonziwo foam rollers. Usatarise kukura kwavo kusingaonekwi, asi vane mhedzisiro yakakura. Chaizvoizvo, idzo mhasuru dzakazvimba uye musana uye makumbo emakumbo pamuviri wako zvinogona kukubatsira kuti zviitike! Kunyangwe iyo yoga column ichibatsira zvakanyanya, ichawana ...Verenga zvimwe -
Nzira yekusarudza bhanhire remitambo
1. Chii chinonzi bhanhire rechiuno Kuti zvive nyore, bhanhire rechiuno rinodzivirira chiuno nekudzivirira kukuvara kwechiuno panguva yekurovedza muviri. Apo patinowanzoita muviri, tinowanzoshandisa simba rechiuno, saka zvakakosha zvikuru kuchengetedza kuchengetedzwa kwechiuno. Bhandi rechiuno rinogona kubatsira...Verenga zvimwe -
Iyo yakanakisa kuramba bhendi: simudza midziyo yako yekusimba
Iyo yejira loop resistance ine seti yezvishanu, uye kuramba kunotangira kubva kuchiedza chepamusoro kusvika kune chinorema. Uri kutsvaga nzira iri nyore uye inokwanisika yekubatanidza kudzidziswa kwekuramba mukurovedza muviri kwako kwemazuva ese? Kunyangwe zvirinani, unoda here kukwanisa kushanda mumubatanidzwa...Verenga zvimwe -
Nzira yekusiyanisa sei latex tube uye silicone tube?
Munguva ichangopfuura, ndakaona kuti mamwe mawebhusaiti eshamwari anosiyanisa pakati pesilicone chubhu uye latex chubhu. Nhasi, mupepeti akaisa chinyorwa ichi. Ndinovimba munhu wese achaziva kuti chii chinonzi silicone chubhu uye iri latex chubhu kana uchitsvaga machubhu mune ramangwana. Ngatizvitarisei pamwe chete...Verenga zvimwe -
Maitiro ekushandisa pedal resistance band kuita maekisesaizi
Iyo pedal resistance bhendi haina kufanana neyakajairwa kuramba bhendi iyo inogona chete kushandisa maoko nechipfuva. Inogonawo kushandira pamwe nemaoko nemakumbo. Iwe unogona kudzidzira maoko, makumbo, chiuno, dumbu uye zvimwe zvikamu. Panguva imwecheteyo, kurambidzwa kwetsoka kune zvishoma ...Verenga zvimwe -
5 akanakisa post-Workout kutambanudza maekisesaizi kuti uzorodze mhasuru dzako dzakasimba
Kutambanudza ndiyo floss yenyika yekurovedza muviri: iwe unoziva iwe unofanirwa kuzviita, asi zviri nyore sei kuisvetuka? Kutambanudza mushure mekurovedza muviri kunonyanya nyore kurerutsira-wakatoisa nguva muchiitwa, saka zviri nyore kurega kana kurovedza muviri kwapera. Sei...Verenga zvimwe -
Maitiro ekushandisa elastic mabhendi kudzidzira yoga kumba
Muhupenyu hwezuva nezuva, vanhu vazhinji vanofarira yoga zvakanyanya. Yoga inzira yakanaka kwazvo yekurovedza muviri. Haikwanise kubatsira vakadzi chete kudya mafuta emuviri akawandisa asiwo kugadzirisa kusagadzikana kwevakadzi. Yenguva dzose yoga inogonawo kuzorodza muviri. Mhedzisiro yacho inobatsira zvikuru kumuviri, uye kwenguva refu ...Verenga zvimwe -
Unoziva kushandisa mabhegi ekurara mumusasa wekunze?
Nzira yekurara zvakanaka sei munguva yechando musasa? Kurara zvinodziya? Bhegi rinodziya rekurara rakakwana! Iwe unogona pakupedzisira kutenga bhegi rekutanga rekurara muhupenyu hwako. Mukuwedzera kune kufara, iwe unogonawo kutanga kudzidza pfungwa yakarurama yemabhegi ekurara kuti ugare uchidziya. As long as y...Verenga zvimwe -
Nzira yekusarudza tende rekunze?
1. Weight / performance ratio Ichi chinhu chakakosha parameter yemidziyo yekunze. Pasi pekuita kwakafanana, huremu hwakapesana nemutengo, nepo kuita kuri kuenderana nehuremu. Zvichitaurwa zviri nyore, kuita kwakanakisa, huremu huremu hwemidziyo inodhura ...Verenga zvimwe -
Ko barbell squats inoda mapendekete?
Wona vanhu vazhinji vachiita barbell squats pavanenge vachida kupedha gobvu furo pad (mapfudzi pad), zvinotaridzika zvakanaka. Asi zvinoshamisa, zvinoita sekunge vadiki vachangobva kudzidzira kukwenya vari kushandisa macushion akadaro. Fitness nyanzvi dzinovharira mazana emakirogiramu e ...Verenga zvimwe
