Iyo yejira loop resistance ine seti yezvishanu, uye kuramba kunotangira kubva kuchiedza chepamusoro kusvika kune chinorema.
Uri kutsvaga nzira iri nyore uye inokwanisika yekubatanidza kudzidziswa kwekuramba mukurovedza muviri kwako kwemazuva ese?Kunyangwe zvirinani, unoda here kukwanisa kushanda murunyararo rweimba yako?Inogona kunge iri pfungwa yakanaka kufunga nezve resistance bands.Iwo akanakisa ekupikisa mabhendi ane akasiyana tension renji kuti aenderane nedanho rako resimba.Ivo vanoshanda zvinoshamisa pakugadzirisa muviri, kuvaka tsandanyama, kupisa macalorie uye kutambanudza maekisesaizi, uku uchidzivirira majoini ako.Uye zvakare, kune akawanda marudzi eelastic bands-akasiyana machira uye maumbirwo-saka iwe unogona kusarudza yakanyanya kugadzikana uye inoshanda nzira yekuishandisa.Saka yave nguva yekugadzirira kuti isu tisarudze bhendi rekusimbisa muviri.
Paunenge uchitenga yakanakisa bhendi yekudzivirira yemidziyo yekusimbisa imba yako, unofanirwa kufunga zvakati wandei zvakakosha, senge sei uye kupi kwaunoronga kushandisa bhendi rekupokana, zvinhu zvipi zvaunoda, uye kana uri wekutanga, nyanzvi, Kana kumwe kunhu. pakati.
Bhandi rekudzivirira rinonyanya kushandisa zvinhu zviviri: jira uye latex.Kunyangwe iyo latex tambo iri iyo yepakutanga zvinhu zvinoshandiswa mutambo, jira rechirairo tambo rinonyanya kugadzikana, kunyanya paganda rako rakashama.Pamusoro pezvo, tepi yakaonda kwazvo yelatex inodonha.Naizvozvo, zvisinei kuti ndechipi chinhu chaunoshandisa, imwe gobvu sarudzo inogona kugara iri panzvimbo.
Chakanakira kusimba mabhendi ndechekuti ari nyore, akareruka, uye akakodzera chaizvo kufamba.Iwe unogona chaizvo kutora gym newe kwese kwaunoenda.Kana iwe uchida zano rekushandisa mabhendi ekupikisa ane mabhendi ekusimba, funga zano rinogona kukwana nyore mubhegi.
Pasinei nenhanho yako, mabhendi ekupikisa inzira yakanaka yekusanganisa kudzidziswa kwekupokana.Kana iwe uri wekutanga, funga kushandisa bhendi ine kushomeka kushoma uye zvishoma nezvishoma uwedzere.Vazhinji vane mazinga akasiyana ekupikisa, saka unogona kuona kufambira mberi kwako paunenge uchipfuura mazinga.
Kana ukaronga kugovera nevaunogara navo kana mhuri, zviri nani kugadzirira bhendi rekusimbisa muviri rinoenderana nedanho resimba remunhu wese.Mukuwedzera, ivo vanowanzouya nemavara akasiyana, saka iwe unogona kuona zviri nyore kuti ndiani ari kushandisa chii, uye iwe unogona kunyange kujoina makwikwi ehushamwari kuti uone kufambira mberi kwemunhu wese.
Kune akati wandei emabhendi ekupikisa, kuziva mashandisirwo anozobatsira kutapudza kutsvaga kwako.Kana zvakanyanya kwauri kuti uite maekisesaizi ekutamba kana maekisesaizi emuviri wepasi, basic loop latex kana bhendi rejira rinoshanda nemazvo.Kana muviri wepamusoro kana muviri wakakwana uri wepamusoro pekutanga, funga machubhu tambo ane zvibato nekuti anogona kuita zvinoshungurudza kusunda uye kudhonza maekisesaizi nyore.
Kazhinji, mabhendi ekusimbisa muviri anotengwa zvakanyanya.Mamwe makiti anogona kunge achidhura, asi unogona kuwana mhete kana chubhu tambo inoenderana nemutengo wako.
Mabhendi akanakisa ekupikisa ari nyore kushandisa, akakodzera mhando yekurovedza muviri yaunoda kuisa pamberi, uye kuita kuti ganda rako rinzwe rakasununguka.Paunenge uchinge wava nekunzwisisa zvirinani izvo zvakanyanya kukosha kwauri, unogona nyore nyore kuderedza izvo zvaunoda kuwana.
Iyo MhIL resistance band set inosanganisira mabhanhire mashanu, ese akaenzana kureba, ane akawanda ekupikisa mazinga kubva kune ultralight kusvika kune overweight.Izvi zvinoreva kuti munhu wese kubva kune vanotanga kusvika kune nyanzvi ane bhendi.Mabhandi acho akagadzirwa nejira rakasimba, gobvu uye rinochinjika nekupikisa kwakakodzera kukupikisa panguva yekurovedza muviri.Pamusoro pezvo, iwo haasi-anotsvedza uye haatsikidzire, saka unogona kutarisa pane zvauri kuronga kuita, ingave maPilates, yoga, kudzidzisa simba, kana kutambanudza.Uye zvakare, iyo inosanganisirwa yekutakura kesi inokutendera iwe kutakura fitness bhandi newe.
Kana iwe uchangotanga kubatanidza mabhendi ekupikisa mukudzidziswa kwesimba rako kana kudzidziswa kwekuvandudza, iyo Theraband Latex yekutanga kit inzvimbo yakanaka yekutanga.Theraband resistance band yakanyatsokodzera kugadzirisa kana kudzorera tsandanyama, kuwedzera simba, kufamba uye basa, uku ichideredza marwadzo emajoini.Inonyatsokodzera muviri wepamusoro uye wepasi.Iyo seti inosanganisira tambo nhatu dzine kuramba kubva pa3 pounds kusvika 4.6 pounds.Sezvo iwe uchiwedzera kusimba, iwe unogona kuona kufambira mberi kwako nekusimudzira chiyero chemavara.Yakagadzirwa yemhando yepamusoro yemhando yerabha latex, unogona kuve nechokwadi chekuti uri mune yakanaka bracelet.
Iyo iri nyore-kushandisa-inochinjika inochinjika sisitimu inobvumira kwakasiyana-siyana kudzidziswa kwekudzivirira.
Zvese zvaunoda ifuremu yemusuwo uye SPRI resistance band kit kuunza gym (kunyanya roller-type equipment) mumba mako.Nezviyero zvishanu zvekupikisa, kubva pakunyanya kujeka kusvika kuhuremu, zvibato zviviri zvekuramba tambo, tambo yegumbo uye chisungo chemusuwo, iwe uchave uine zvese zvaunoda kuti uite muviri wakakwana wekugadzirisa muviri.Yakagadzirwa neSPRI yakasarudzika zvinhu Tuff Tube, iyo yakasimba tambo tambo ine yakasimba abrasion kuramba uye kubvarura kuramba.
Kunyangwe iwe uri wekutanga kana nyanzvi mukudzidziswa kwesimba, iyo AMFRA Pilates Bar Kit ndeye yakanakisa yekuwedzera kumidziyo yako yekusimba.Iyo kit yakagadzirirwa kuumba uye kudzoreredza muviri wako, kurovedza mhasuru, kupisa macalorie uye kusimbisa simba rako repakati.Iyo kit inosanganisira elastic bhendi, 8 elastic mabhendi, uye nhanho dzekupikisa kubva pamakumi mana kusvika makumi matanhatu mapaundi (inogona kushandiswa yega kana Stacking 280 mapaundi) kuramba), anchor yemusuwo uye maviri akapfava furo mabato ane carabiner.Iyi sutu yemhando yepamusoro inogadzirwa neakasikwa latex, nylon uye inorema simbi, yakasimba, isina chepfu uye yakachengeteka.
Kuti uwane nzira iri nyore yekuwedzera kusimba kwekurovedza muviri kwako, ungangoda kufunga nezve yedu Basics Latex Resistance Bands Set.Iyo kit inodhura isingasviki $11 uye ine mashanu akasiyana mabhendi ekupikisa.Iyo inzira yakanaka yekubatanidza kuramba uye kudzidziswa kwesimba, kutambanudza kana kurapa kwemuviri muhupenyu hwako hwezuva nezuva.Aya mabhanhire akagadzirwa neakasimba, anochinjika latex uye ane-isina-inotsvedza kumusoro kuti ave nechokwadi kuderedzwa kufamba uye kukubvumira kuti uise pfungwa pakurovedza muviri.
Ehe, bhendi rekudzivirira rinobatsira kupisa mafuta.Nekuwedzera kusimba kwechiitwa chako, iwe unozopedzisira wapisa macalorie akawanda uye kuvaka imwe tsandanyama.Izvi zvinomhanyisa metabolism yako, zvichitungamira mukupisa mafuta.Resistance mabhendi akakodzera kwazvo kudzidziswa kwesimba uye kugadzirisa.
Kunyange zvazvo zvakaoma kutaura kana bhendi rekudzivirira riri nani pane uremu.Ivo vanoratidza mhedzisiro yakafanana, asi pane zvimwe zvakanaka zvekushandisa yekutanga.Bhandi rekupikisa rinochengetedza kuenderera kwetsandanyama mukati mekuita basa uye rinokurudzira kufamba kukuru kwemhasuru.Mukuwedzera, nokuti tambo inodzikamisa mararamiro ako, hazvibviri kutambanudza majoini.
Hongu, mabhendi ekupikisa akanakira kurovedza makumbo, uye anoshanda kupfuura kungoshandisa uremu hwemuviri wako.Simba rekudzidzira maekisesaizi akasanganiswa nemabhendi ekupikisa anogona kugadzirisa makumbo ako uye hudyu.Chinokosha ndechekuva nhamba huru yevamiririri.Izvo zvakanyatsokodzera kune vanhu vari kupora kubva mukukuvadzwa, nokuti vanogona kuderedza kudzvinyirira pamajoini.
Kusarudza yakanakisa kuramba bhendi yekuwedzera kune yako yekusimba midziyo hakusi nyore sezvazvinoratidzika.Mushure mezvose, kune akawanda marudzi, masitayipi, uye mazinga ekupikisa ekusarudza kubva, asi usatya!Kana uchinge waziva rudzi rwekurovedza muviri kana kutambanudza muviri waunoda kuisa mubasa rako rezuva nezuva, kusarudza rudzi rwakanaka rwetambo iri nyore, ingave iri tambo yechiuno kana tambo yechubhu, bhandi rekudzivirira kana kudhonza-up aid.Mushure mekuronga izvi, iwe unozokwanisa kuongorora tsvarakadenga yemitambo yekudzidzira kumba, nekuti mabhendi ekupikisa anoita kuti zvive nyore.
Nguva yekutumira: Sep-13-2021