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Nhanganyaya kune akasiyana mashandisirwo emhando nhatu dzemabhendi ekupikisa
Kusiyana nemidziyo yekudzidzira uremu hwechinyakare, mabhandi ekupikisa haaremedze muviri nenzira imwechete.Asati atambanudza, mabhendi ekupikisa anogadzira kushomeka kushoma.Mukuwedzera, kuramba kunoshanduka mukati mehuwandu hwekufamba - iyo yakakura kutambanudza mukati ...Verenga zvimwe -
Ndechipi chinangwa chekushandisa mabhande emuhudyu pakuita maekisesaizi?
Tinogona kuona kuti vanhu vazhinji vanowanzosunga bhande rehudyu pamakumbo avo pavanoita squats.Unombozvibvunza here kuti sei squatting ichiitwa nemabhandi pamakumbo ako?Ndeyekuwedzera kuramba kana kudzidzisa tsandanyama dzemakumbo here?Zvinotevera kuburikidza nenhevedzano yezvinyorwa kuzvitsanangura!...Verenga zvimwe -
Ndechipi chiri Nani, Mucheka kana Latex Hip Denderedzwa Mabhendi?
Hip denderedzwa mabhendi pamusika anowanzo kukamurwa kuita marudzi maviri: machira edenderedzwa mabhendi uye latex denderedzwa mabhendi.Mabhendi edenderedzwa rejira akagadzirwa nepolyester donje uye latex sirika.Latex denderedzwa mabhendi akagadzirwa neakasikwa latex.Saka rudzii rwezvinhu zvaunofanira kusarudza?Rega...Verenga zvimwe -
Chii chaunofanira kuziva nezve hip bands?
China mabhendi ehudyu anoratidzwa kuti anoshanda mukugadzira mahudyu nemakumbo uye anogona kugara kwenguva refu.Kunyangwe vamwe vanhu vanogona kuvimba nemabhendi ekupikisa pamitambo yekumusoro neyepasi yemuviri.Nekudaro, mabhendi ehudyu anopa kubata uye kunyaradza kupfuura echinyakare kuramba mabhendi ...Verenga zvimwe -
8 Hip Band Maekisesaizi eKushanda Glutes Yako
Kushandisa china hip bhendi maekisesaizi anoita kuti musana wako ugare wakasimba uye wakanyorova.Inobatsirawo kuchengetedza pasi kumashure uye kukudziridza kumira kwemuviri kwakakodzera.Taunganidza epamusoro 8 mabhendi ekudzidzira iwe.Kana iwe uchida kuona chaiyo, inobatika mhedzisiro, zadzisa 2-3 glute Workouts pane isu ...Verenga zvimwe -
Mamwe matipi ako ekushandisa vhiri redumbu
Gumbo redumbu, iro rinovhara nzvimbo diki, riri nyore kutakura.Yakafanana neguyo remishonga raishandiswa kare.Pane vhiri pakati kutendeuka zvakasununguka, padivi pezvibato zviviri, zviri nyore kubata kuti zvitsigire.Ikozvino chave chidimbu chekushungurudza dumbu diki ...Verenga zvimwe -
Nzira yekusarudza mabhegi ekurara emusasa wekunze
Bhegi rekurara ndechimwe chezvinhu zvakakosha zvemidziyo kune vafambi vekunze.Bhegi rakanaka rekurara rinogona kupa nzvimbo inodziya uye yakasununguka yekurara kune vanodzokera kumashure.Inokupa kukurumidza kupora.Kunze kwezvo, bhegi rekurara ndiro zvakare rakanakisa "mobile bed"...Verenga zvimwe -
Nzira yekusarudza tende rekunze remusasa
Nekukurumidza kwehupenyu hwemudhorobha, vanhu vazhinji vanofarira kudzika musasa panze.Kunyangwe kudzika musasa kweRV, kana kufamba kunze vanofarira, matende ndiyo midziyo yavo yakakosha.Asi kana yasvika nguva yekutengera tende, iwe unowana ese marudzi ematende ekunze pamusika.Verenga zvimwe -
Nzira yekusiyanisa sei latex tube uye silicone tube?
Munguva ichangopfuura, ndakaona kuti mamwe mawebhusaiti eshamwari anosiyanisa pakati pesilicone chubhu uye latex chubhu.Nhasi, mupepeti akaisa chinyorwa ichi.Ndinovimba munhu wese achaziva kuti chii chinonzi silicone chubhu uye iri latex chubhu kana uchitsvaga machubhu mune ramangwana.Ngatizvitarisei pamwe chete...Verenga zvimwe -
5 akanakisa post-Workout kutambanudza maekisesaizi kuti uzorodze mhasuru dzako dzakasimba
Kutambanudza ndiyo floss yenyika yekurovedza muviri: iwe unoziva iwe unofanirwa kuzviita, asi zviri nyore sei kuisvetuka?Kutambanudza mushure mekurovedza muviri kunonyanya nyore kurerutsira-wakatoisa nguva muchiitwa, saka zviri nyore kurega kana kurovedza muviri kwapera.Sei...Verenga zvimwe -
Nzira yekuzadza mvura nenzira kwayo yekusimba, kusanganisira nhamba uye huwandu hwemvura yekunwa, une chirongwa here?
Munguva yekusimba, kuwanda kwedikita kwakawedzera zvakanyanya, kunyanya muzhizha rinopisa.Vamwe vanhu vanofunga kuti kana ukanyanya kudikitira, mafuta anowedzera.Muchokwadi, tarisiro yedikita ndeyekubatsira iwe kudzora matambudziko emuviri, saka kudikitira kwakawanda mus...Verenga zvimwe -
Kugwinya kunobatsira sei hutano hwepfungwa
Parizvino, kusimba kwenyika yenyika yedu kwavewo nzvimbo inopisa yekutsvagisa, uye hukama pakati pezviitwa zvemuviri uye hutano hwepfungwa hwakagamuchirawo kutariswa kwakapararira.Nekudaro, tsvakiridzo yenyika yedu munzvimbo iyi ichangotanga.Nekuda kwekushaya...Verenga zvimwe
