Parizvino, kusimba kwenyika yenyika yedu kwavewo nzvimbo inopisa yekutsvagisa, uye hukama pakati pezviitwa zvemuviri uye hutano hwepfungwa hwakagamuchirawo kutariswa kwakapararira.Nekudaro, tsvakiridzo yenyika yedu munzvimbo iyi ichangotanga.Nekuda kwekushaikwa kwekunzwisisa, kucherechedzwa uye kuongororwa kwedzidziso dzekunze uye maitiro, tsvakiridzo yakapararira.Neupofu uye kudzokorora.
1. Kurovedza muviri kunosimudzira utano hwepfungwa
Senzira inoshanda yekuvandudza hutano hwemuviri, kurovedza muviri kuchasimudzira hutano hwepfungwa.Muedzo weiyi hypothesis inotanga kubva kukiriniki psychology.Zvimwe zvirwere zvepfungwa (zvakadai sepeptic ulcer, hypertension inokosha, etc.), mushure mekuwedzera nekurovedza muviri, kwete kungoderedza zvirwere zvemuviri, asiwo pfungwa dzepfungwa.Kuvandudza kukuru kwave kuwanikwa.Parizvino, tsvagiridzo yekusimudzirwa kwehutano hwepfungwa nekusimbisa muviri yakawana zvimwe zvitsva uye zvakakosha mhedziso, izvo zvinogona kupfupikiswa sezvizvi:
2. Kusimbisa muviri kunogona kukurudzira kukura kwepfungwa
Kusimbisa muviri ibasa rinoshanda uye rinoshanda.Munguva iyi, mushandi anofanira kuronga kutarisa kwake, uye nechinangwa kuona (cherechedza), yeuka, funga uye fungidzira.Naizvozvo, kugara uchitora chikamu mumitambo yekusimbisa muviri kunogona kuvandudza iyo yepakati tsinga sisitimu yemuviri wemunhu, kuwedzera kurongeka kwekunakidzwa uye inhibition ye cerebral cortex, uye kusimbisa iyo alternating yekushandura maitiro ekunakidzwa uye kuvharira kwetsinga system.Nekudaro kuvandudza kuenzana uye kurongeka kwecerebral cortex uye nervous system, kusimudzira kuvandudza kugona kwemuviri wemunhu, kuitira kuti kuchinjika, kurongeka, uye kukurumidza kuita kwechimiro chekufunga kwehropi kunogona kuvandudzwa nekuvandudzwa.Kugara uchitora chikamu mumitambo yekusimbisa muviri kunogonawo kukudziridza maonero evanhu nezvenzvimbo uye kufamba, uye kuita kuti hunyanzvi, simba rinokwevera zvinhu pasi, kubata uye kumhanya, uye kureba kwebato kuve kwakaringana, nekudaro kuvandudza kugona kwemasero europi kushanda.Nyanzvi yeSoviet MM Kordjova yakashandisa bvunzo yekombuta kuedza vacheche pamavhiki matanhatu ezera.Migumisiro yakaratidza kuti kazhinji kubatsira vacheche kuchinja uye kuwedzera zvigunwe zvekurudyi zvinogona kukurumidza kukura kwepakati yemutauro muchikamu chekuruboshwe cheuropi hwemwana.Uye zvakare, maekisesaizi emuviri anogona zvakare kudzoreredza kushushikana kwemhasuru uye kushushikana muhupenyu hwezuva nezuva, kuderedza kusagadzikana kwemazinga, kudzoreredza magadzirirwo emukati ekunetsekana, uye kugadzirisa kugona kushanda kwetsinga system.
2.1 Kusimbisa muviri kunogona kuvandudza kuzviziva uye kuzvivimba
Mukuita kwekuita kurovedza muviri, nekuda kwezviri mukati, kuomerwa, uye chinangwa chekusimba, kusangana nevamwe vanhu vari kutora chikamu mukusimba kuchaita kuti vazviongorore pahunhu hwavo, kugona kwemufananidzo, nezvimwe, uye vanhu vanotora danho tora chikamu muzviitwa zvekugwinya Kazhinji zvinokurudzira kuzviona kwakanaka.Panguva imwecheteyo, zviri muvanhu vari kutora chikamu mumitambo yekusimbisa muviri zvinonyanya kuenderana nekuzvifarira, kugona, nezvimwe. Ivo vanowanzo nyatso kwanisa kuita zvemukati zvemuviri, izvo zvinobatsira mukusimudzira kuzvivimba kwemunhu uye kuzviremekedza, uye vanogona. kushandiswa mukurovedza muviri.Tsvaka kunyaradzwa uye kugutsikana.Ongororo yaGuan Yuqin yevadzidzi 205 vechikoro chepakati vakasarudzwa kubva kuFujian Province yakaratidza kuti vadzidzi vanogara vachitora chikamu mukusimba.
maekisesaizi ane kuzvivimba kwakakwirira kudarika vadzidzi vekuchikoro chepakati vasingapindire muzviitwa zvesimba nguva zhinji.Izvi zvinoratidza kuti maekisesaizi ane simba pakuvaka kuzvivimba.
2.2 Maekisesaizi emuviri anogona kuwedzera kudyidzana kwevanhu, uye anobatsira pakuumbwa nekuvandudzwa kwehukama hwevanhu.Nekuvandudzwa kwehupfumi hwevanhu uye kukurumidza kwehupenyu hwehupenyu.
Vanhu vakawanda vanogara mumaguta makuru vari kuramba vachishaya batano dzakafanira dzenzanga, uye ukama huri pakati pavanhu hunowanzova husina hanya.Naizvozvo, kurovedza muviri kwakave nzira yakanakisa yekuwedzera kuonana nevanhu.Nekutora chikamu mumitambo yekusimbisa muviri, vanhu vanogona kuve nekunzwa kwehukama kune mumwe nemumwe, kusangana nezvinodiwa zvekugarisana kwevanhu, kupfumisa nekuvandudza mararamiro evanhu, izvo zvichabatsira vanhu kukanganwa matambudziko anokonzerwa nebasa nehupenyu, uye kubvisa kushushikana kwepfungwa.Uye kusurukirwa.Uye mukurovedza muviri, tsvaga shamwari dzine pfungwa dzakafanana.Nekuda kweizvozvo, inounza zvikomborero zvepfungwa kune vanhu, izvo zvinobatsira kuumbwa nekuvandudzwa kwehukama hwehukama.
2.3 Kurovedza muviri kunogona kuderedza kushushikana mupfungwa
Kurovedzera muviri kunogona kuderedza mhinduro yekushushikana nekuti inogona kuderedza nhamba uye kunzwisiswa kweadrenergic receptors: Uyezve, kurovedza muviri nguva dzose kunogona kuderedza kukonzeresa kwemuviri kwezvimwe zvinonetsa nekudzikisa kurova kwemoyo uye BP.Kobasa (1985) akataura kuti kurovedza muviri kune mhedzisiro yekudzikisa kushushikana uye kuderedza kushushikana, nekuti kurovedza muviri kunogona kurovedza kuda kwevanhu uye kuwedzera kuoma kwepfungwa.Nguva refu (1993) yaida kuti vamwe vanhu vakuru vane mhinduro yekushushikana kwakanyanya kuti vatore chikamu mukufamba kana kudzidzira kumhanya, kana kugamuchira kudzidziswa kwekudzivirira kushushikana.Nekuda kweizvozvo, zvakaonekwa kuti zvidzidzo zvakagamuchira chero yeiyi nzira dzekudzidzisa vaive nani pane avo vari muboka rekutonga (kureva, avo vasina kuwana chero nzira dzekudzidzisa) mukubata ne
mamiriro ezvinhu anonetsa.
2.4 Kusimbisa muviri kunogona kubvisa kuneta.
Kuneta chiratidzo chakazara, icho chine hukama nehunhu hwemunhu hwepanyama uye hwepfungwa.Kana munhu ane manzwiro asina kunaka paanenge achiita mabasa, kana kana zvinodiwa zvebasa zvinopfuura kukwanisa kwomunhu, kuneta kwepanyama uye kwepfungwa kuchakurumidza kuitika.Nekudaro, kana iwe ukachengeta mamiriro emanzwiro akanaka uye uine mwero wekuita chiitiko paunenge uchiita maekisesaizi emuviri, kuneta kunogona kuderedzwa.Zvidzidzo zvakaratidza kuti kurovedza muviri kunogona kuvandudza mashandiro emuviri senge yakanyanya kuburitsa uye yakanyanya simba remhasuru, izvo zvinogona kuderedza kuneta.Naizvozvo, kurovedza muviri kunonyanya kukosha pakurapa neurasthenia.
2.5 Kusimbisa muviri kunogona kurapa kurwara kwepfungwa
Maererano neongororo yakaitwa naRyan (1983), 60% ye1750 psychologists vanotenda kuti kurovedza muviri kunofanirwa kushandiswa semushonga wekubvisa kuzvidya mwoyo: 80% vanotenda kuti kurovedza muviri inzira inobatsira yekurapa kuora mwoyo Uyu.Parizvino, kunyangwe zvikonzero zvehumwe hurwere hwepfungwa uye nzira yekutanga nei kurovedza muviri kunobatsira kubvisa hurwere hwepfungwa zvichiri kujeka, kurovedza muviri senzira yekurapa kwepfungwa kwave kutanga kuve yakakurumbira kunze kwenyika.Bosscher (1993) akamboongorora mhedzisiro yemhando mbiri dzekusimba maekisesaizi pakurapa kwevarwere vari muchipatara vane kuora mwoyo kwakanyanya.Imwe nzira yekuita ndeyekufamba kana kumhanya, uye imwe nzira ndeyekutamba nhabvu, volleyall, gymnastics uye mamwe maekisesaizi emuviri akasanganiswa nekuzorora.Zvigumisiro zvakaratidza kuti varwere vari muboka rekumhanya vakashuma zvakanyanya kuderedza manzwiro ekuora mwoyo uye zviratidzo zvemuviri, uye vakashuma kuwedzera kwekunzwa kwekuzviremekedza uye kuvandudzwa kwehutano hwemuviri.Kusiyana neizvi, varwere vari muboka rakavhenganiswa havana kuzivisa chero shanduko yemuviri kana yepfungwa.Zvinogona kuonekwa kuti kurovedza muviri kwakadai sekumhanya kana kufamba kunobatsira hutano hwepfungwa.Muna 1992, Lafontaine nevamwe vakaongorora hukama huri pakati pekuita aerobic uye kuzvidya mwoyo uye kuora mwoyo kubva ku1985 kusvika ku1990 (tsvakurudzo nekutonga kwakasimba kwekuedza), uye zvigumisiro zvakaratidza kuti aerobic exercise inogona kuderedza kushungurudzika uye kuora mwoyo;Iine maitiro ekurapa kwenguva refu yakapfava kusvika pakati pekunetseka uye kuora mwoyo;iyo yakakwirira kushushikana uye kuora mwoyo kwevanoita maekisesaizi vasati vaita maekisesaizi, iyo yakakura dhigirii yekubatsira kubva mukurovedza muviri;mushure mekusimbisa muviri, kunyange kana pasina basa remwoyo Kuwedzera mukuzvidya mwoyo uye kuora mwoyo kunogonawo kuderera.
3. Utano hwepfungwa hunobatsira pakusimba
Utano hwepfungwa hunobatsira kune zviitwa zvemuviri izvo zvagara zvichikwezva pfungwa dzevanhu.Dr. Herbert, University of Southern California School of Medicine, akamboedza kuedza kwakadaro: 30 vanhu vakwegura vanotambura nekutya kwekutya uye kushaya hope vakakamurwa kuva mapoka matatu: Boka A rakatora 400 mg ye carbamate sedatives.Boka B haritore mishonga, asi rinopinda nerufaro muzviitwa zvekugwinya.Boka C harina kutora mishonga, asi rakamanikidzwa kutora chikamu mune mamwe maekisesaizi aaisada.Mhedzisiro yacho inoratidza kuti mhedzisiro yeboka B ndiyo yakanyanya kunaka, nyore kusimba maekisesaizi zviri nani pane kutora zvinodhaka.Mhedzisiro yeboka C ndiyo yakaipisisa, kwete yakanaka sekutora sedative.Izvi zvinoratidza kuti: zvikonzero zvepfungwa mumitambo yekusimbisa muviri zvichave nemhedzisiro yakakosha pamhedzisiro yekusimba uye mhedzisiro yekurapa.Kunyanya mumitambo yemakwikwi, basa rezvinhu zvepfungwa mumutambo riri kuramba richinyanya kukosha.Vatambi vane hutano hwepfungwa vanokurumidza kupindura, kutarisa, kutaridzika kwakajeka, kukurumidza uye kwakarurama, izvo zvinobatsira kune yakakwirira yekukwanisa kwemitambo;pane zvinopesana, hazvibatsiri pakuita kwechikwata chemakwikwi.Naizvozvo, mumitambo yenyika yekusimba, maitiro ekuchengetedza psychology ane hutano mukusimbisa muviri kwakakosha.
4. Mhedziso
Kusimbisa muviri kwakabatana zvakanyanya nehutano hwepfungwa.Vanofurirana uye vanoganhurana.Naizvozvo, mukuita kurovedza muviri, tinofanira kubata mutemo wekudyidzana pakati pehutano hwepfungwa uye kusimba kurovedza muviri, shandisa hutano hwepfungwa kuti tive nechokwadi chemhedzisiro yekurovedza muviri;shandisa kurovedza muviri kugadzirisa mafungiro evanhu uye kukurudzira hutano hwepfungwa.Ita kuti vanhu vese vazive nezvehukama huripo pakati pemaekisesaizi uye hutano hwepfungwa, izvo zvinobatsira kuti vanhu vazive kutora chikamu mukuita maekisesaizi kuti vagadzirise manzwiro avo uye kukurudzira hutano hwemuviri nepfungwa, kuti vagone kutora chikamu mukuitwa kwechirongwa chenyika. .
Nguva yekutumira: Jun-28-2021