Munguva yekusimba, kuwanda kwedikita kwakawedzera zvakanyanya, kunyanya muzhizha rinopisa.Vamwe vanhu vanofunga kuti kana ukanyanya kudikitira, mafuta anowedzera.Muchokwadi, tarisiro yedikita ndeyekukubatsira iwe kudzora matambudziko emuviri, saka kudikitira kwakawanda kunofanirwa kuve Iwe unofanirwa kuve nemvura yakakwana yekuzadza.Zvakakosha kuyeuka kuti kana ukanzwa nyota, zvinoreva kuti muviri wako wapera mvura.Saka kunyangwe uine nyota kana kwete, iwe unofanirwa kuterera kune hydrating usati uye panguva yekusimba..Zvinokurudzirwa kuti haufanirwe kuita maekisesaizi zuva rega rega uye kupa muviri wako nguva yekuzorora uye kupora.
Mashoko ekuwedzera:
1. Rega kunwa mvura usati waita maekisesaizi
Vanhu vazhinji vanowanzoregeredza mvura yekuwedzera vasati vaita maekisesaizi, uye vanototenda zvisizvo kuti kunwa mvura musati maita maekisesaizi kunogona kukonzera marwadzo emudumbu.Muchokwadi, mvura yakawedzerwa isati yasimba ndiyo "yakachengeterwa" mvura mumuviri wemunhu.Mvura iyi ichashandurwa kuita ropa mushure mekunge muviri wadikitira panguva yekusimba, inova mukana wakakosha wesainzi wekuzadza mvura.
2. Rega kunwa zvakanyanya usati wasimba
Yakawandisa hydration usati waita maekisesaizi haizongosvibisi zvinwiwa zvemuviri mumuviri, zvinokanganisa chiyero che electrolyte, asiwo kuwedzera huwandu hweropa uye kuwedzera mutoro pamwoyo.Mukuwedzera, mvura yakawanda inosara mudumbu, uye mvura inotenderera mberi uye mberi panguva yehutano, izvo zvinogona kukonzera kusagadzikana mumuviri.Zvakanakisisa kutanga hydrating anenge maminetsi makumi matatu kutanga kwekusimba, uye zvishoma nezvishoma kuwedzera kusvika ku300mL.
3. Rega kunwa mvura yakachena yakawandisa
Maelectrolyte makuru ari mudikita ndeye sodium uye chloride ions, pamwe nediki shoma ye potassium uye calcium.Paunenge uchirovedza muviri kwenguva yakareba, kuwanda kwesodium mudiki ndiyo yakanyanya, uye kurasikirwa kukuru kwe sodium uye chloride ions kuchaita kuti muviri usakwanise kugadzirisa mvura yemuviri uye tembiricha uye kumwe kushanduka kwemuviri panguva yakakodzera.Panguva ino, kuwedzera mvura hakuna kukwana kutarisana nekurasikirwa kwe electrolytes.
Kana nguva yekuvaka muviri inopfuura 1 awa, uye iri yakakwirira-yakanyanya kurovedza muviri, unogona kunwa electrolyte mitambo yekunwa zvakakodzera, kuwedzera shuga uye electrolyte kushandiswa panguva imwe chete.
4. Dzivisa mvura yakawanda panguva imwe chete
Mukuita kwehutano, mvura yekuwedzera inofanira kutevera musimboti wenguva shoma.Kana chiyero cheimwe-nguva yekuwedzera yemvura yakawandisa, mvura yakawandisa ichangoerekana yaunzwa muropa, uye huwandu hweropa huchawedzera nekukurumidza, izvo zvichawedzera mutoro pamwoyo, kuparadza chiyero che electrolyte, uye ipapo kukanganisa simba remhasuru uye kutsungirira.Nzira yesainzi yekuwedzera mvura ndeyekuwedzera 100-200ml mvura hafu yeawa yega yega, kana 200-300ml mvura yega yega 2-3km, ine muganho we800ml / h (kumhanya kwekunyudzwa kwemvura nemuviri wemunhu 800ml zvakanyanya paawa).
Kana iwe uchida kuziva zvakawanda nezve kusimba, ndapota teerera kune yedu webhusaiti: https://www.resistanceband-china.com/
Nguva yekutumira: Jul-12-2021