-
Iyo Yoga Mat: Hwako Hwako Hwekuita Kwakaringana
Iyo yoga mat inopfuura kungoita pamusoro pekudzidzira pairi; ndiyo hwaro hwerwendo rwako rweyoga. Inopa rubatsiro runodiwa, nyaradzo, uye kugadzikana kuti ikubatsire kuita asanas yako zviri nyore uye nechivimbo. Iine akasiyana siyana eiyo yoga mats anowanikwa mumusika, ...Verenga zvimwe -
Iyo Yekupedzisira Inotungamira kune Yoga Mabhora: Mabhenefiti, Mashandisiro, uye Maekisesaizi
Mabhora eYoga, anozivikanwawo semabhora ekurovedza muviri, mabhora ekugadzikana, kana maSwiss balls, ave kuwedzera kwakakurumbira kumitambo yekusimbisa muviri uye magyms ekumba. Iwo maturusi akasiyana-siyana anogona kushandiswa kune akasiyana maekisesaizi, kubva kusimba repakati kusvika pakuenzanisa uye kuchinjika kudzidziswa. Izvi...Verenga zvimwe -
Iyo Yekupedzisira Inotungamira kune Barbell Pads: Nyaradzo, Kuchengetedzeka, uye Kuita
Munyika yekusimudza uremu uye kusimba, iyo barbell chinhu chakakosha chemidziyo. Zvisinei, kushandiswa kwebarbell dzimwe nguva kunogona kutungamirira mukusagadzikana uye kunyange kukuvara kana kusina kubatwa zvakanaka. Apa ndipo panopinda mabarbell pads. Aya mapadhi akagadzirirwa kupa ...Verenga zvimwe -
Gliding Discs: Gwaro Rakazara kune Mutambo, Zvishandiso, uye Techniques
Gliding discs, anowanzozivikanwa sefrisbees, anga ari chiitiko chakakurumbira chekunze kwemakumi emakore. Idzo dzakareruka, dzinotakurika, uye dzakasiyana-siyana, zvichiita kuti ive sarudzo yakanaka kune dzakasiyana siyana dzemitambo nekutandara. Ichi chinyorwa chinopa gwara rakazara ...Verenga zvimwe -
Mabhenefiti uye Kushanda Kudzidzira kweJump Rope
Kusvetuka tambo, inozivikanwawo sekusvetuka tambo, chiitiko chakakurumbira uye chinoshanda chave chichiitwa kwemazana emakore. Ungave semutambo wenhandare yekutamba kana mutambo wehunyanzvi, kusvetuka tambo kunopa huwandu hwakawanda hwemabhenefiti kune vanhu veese mazera uye nhanho dzekusimba. Muchikamu chino ...Verenga zvimwe -
Wedzera Kuita Kwako uye Gadzirisa Kudzidziswa Kwako neTRX
TRX kumiswa kudzidziswa, inozivikanwawo seTotal Resistance eExercise, inogoneka uye inoshanda yekurovedza muviri sisitimu inoshandisa yakamiswa tambo uye maekisesaizi emuviri kuvaka simba, kunatsiridza kugadzikana, uye kuwedzera kusimba kwese. Yakagadzirwa neyaimbova Navy SEAL, iyo T...Verenga zvimwe -
Kubatanidza Floss Mabhendi eKunyatso Kudzoreredza uye Kudzidziswa
Mukutsvaga kwepamusoro pemitambo yemitambo uye kufamba kwakakwana, vatambi uye vanofarira kusimba vari kuramba vachitsvaga maturusi ekubatsira kupora uye kuwedzera kudzidziswa kwavo. Mugwaro rino rakazara, tichaongorora mabhenefiti, mashandisiro, uye sainzi kuve ...Verenga zvimwe -
Vhura Simba Rako reHip: 5 Yakakosha Maekisesaizi ane Hip Mabhendi
Mabhendi eHip, anozivikanwawo semabhendi ekupikisa kana mini loops, chishandiso chinobatsira chekusimudzira maekisesaizi ako uye kunanga mamwe mapoka emhasuru. Aya mabhendi madiki uye akasiyana-siyana anogona kushandiswa mune akasiyana maekisesaizi kuti uwedzere kuramba pamhasuru dzako uye kugadzira yakawedzera ...Verenga zvimwe -
Yoga Tension Mabhendi: Simudza Kuita Kwako uye Simbisa Muviri Wako
Mumakore achangopfuura, musanganiswa weyoga uye kuramba kudzidziswa kwakawedzera kukurumidza uye mukurumbira munyika yekusimba. Nekusangana uku, mabhendi ekunetsana eyoga akabuda sechishandiso chakakosha kusimudza tsika yako uye kusimbisa muviri wako. Muchikamu chino, ticha...Verenga zvimwe -
Iyo Latex Mini Loop Band: Chishandiso Chine Simba Chekusimba uye Kufamba
Indasitiri yekusimba inogara ichishanduka, uye zvishandiso zvitsva uye zvishongedzo zvinogara zvichiunzwa kubatsira vanhu kuzadzisa hutano hwavo uye kusimba zvinangwa. Chimwe chishandiso chakadai kuwana mukurumbira ndeye latex mini loop bhendi. Ichi chinyorwa chichaongorora mabhenefiti, ex...Verenga zvimwe -
Resistance Tension Tubes: Inoshanda uye Yakasiyana-siyana Fitness Tool
Munyika inogara ichishanduka yekusimba, zvishandiso zvitsva uye maturusi ari kuramba achiunzwa kubatsira vanhu kuwana hutano hwakakwana uye kusimba. Chimwe chekushandisa chakadaro chakawana mukurumbira ichubhu yekudzivirira. Ichi chinyorwa chichaongorora mabhenefiti, maekisesaizi, ...Verenga zvimwe -
The Thick Loop Resistance Band: A Versatile Fitness Tool
Resistance mabhendi ave kuwedzera mukurumbira mumakore achangopfuura sechishandiso chinogoneka uye chinoshanda chekusimbisa muviri. Pakati pemhando dzakasiyana dziripo, iyo gobvu loop resistance bhendi yakawana kutariswa kwakakosha kune yakasarudzika maitiro uye kuwanda kwekushandisa. ...Verenga zvimwe
