Resistance bandszvave kuwedzera mukurumbira mumakore achangopfuura sechishandiso chinogoneka uye chinoshanda chekusimbisa muviri. Pakati pemhando dzakasiyana dziripo, iyo gobvu loop resistance bhendi yakawana kutariswa kwakakosha kune yakasarudzika maitiro uye kuwanda kwekushandisa. Ichi chinyorwa chine chinangwa chekuongorora mabhenefiti, maekisesaizi, uye kufunga kana uchishandisa gobvu loop resistance bhendi mukuita kwako kwekusimba.
Imwe yemabhenefiti makuru eiyo gobvu loop resistance bhendi ndeyekugara kwayo. Yakagadzirwa kubva kumhando yepamusoro ye latex zvinhu, mabhendi aya akagadzirwa kuti akwanise kuramba anorema uye anogara achishandiswa pasina kurasikirwa kwawo. Izvi zvinovaita vakanaka kune vanhu veese mazinga ekusimba, kubva kune vanotanga kusvika kune vepamberi vatambi. Pamusoro pezvo, iyo compact uye inotakurika hunhu yemabhendi ekupikisa inobvumira kuchengetedza zviri nyore uye kufambisa kuri nyore, zvichiita kuti zvikwanise kubatanidza kudzidziswa kwekupokana mune chero nharaunda yekurovedza muviri.
Makobvu loop resistance mabhendi ane mukurumbira nekugona kwawo kupa akasiyana siyana ekupikisa. Kusiyana nehuremu hwechinyakare, ivo vanopa kuramba vachiramba mukati merudzi rwekufamba, vachipikisa ese eccentric uye concentric zvikamu zvekufamba. Nekugadzirisa chiyero chekupikisa chebhendi kana kugadzirisa kureba kwebhendi, vashandisi vanogona kugadzirisa maekisesaizi avo kuti asangane nezvido zvavo uye zvishoma nezvishoma kuwedzera dambudziko sezvo simba ravo rinowedzera. Izvi zvinoita kuti iyo gobvu loop resistance bhendi ikwane kune akasiyana maekisesaizi akananga akasiyana mhasuru mapoka, anosanganisira makumbo, glutes, maoko, uye musimboti.
Kumwe kushandiswa kwakakurumbira kweiyo gobvu loop resistance bhendi ndeyekurovedzera muviri kwepasi, senge squats, mapapu, uye kurovera muhudyu. Nekuisa bhendi pamusoro kana pasi pemabvi kana zvitsitsinho, vanhu vanogona kubatanidza glute tsandanyama uye kuwedzera kupikisa kuti iite kuti mhasuru dzakadzikama. Izvi zvinobatsira kuvandudza simba rose remuviri wakaderera, kugadzikana, uye kuenzanisa. Uyezve, kubatanidza bhendi mune echinyakare kusimudzira uremu maekisesaizi senge bicep curls, tricep ekuwedzera, uye mapendekete matsindi zvinogona kupa kusagadzikana nguva dzose, kumisa mhasuru dzakawanda uye kuwedzera mhasuru kukura.
Makobvu loop resistance mabhendi anogona zvakare kushandiswa kusimba rekudziya-up maekisesaizi uye mobility drills. Iwo mabhendi anopa kushorwa panguva yekutambanudza, zvichibatsira kuwedzera kuchinjika uye kugadzirisa majoini kufamba. Zvinogona kunyanya kubatsira pakudziya muhudyu, mapendekete, uye musana usati waita mamwe maekisesaizi akanyanya kana zviitiko zvemitambo. Pamusoro pezvo, iwo mabhendi anogona kushandiswa kutambanudza maekisesaizi, senge hamstring kutambanudza uye chipfuva kuvhura, zvichibatsira mukunatsiridza tsandanyama kupora uye kuderedza njodzi yekukuvara.
Paunenge uchishandisa iyo gobvu loop resistance bhendi, zvakakosha kuti utarise kuchengetedza fomu nehunyanzvi. Izvi zvinosanganisira kuchengetedza kumira kwakanaka, kuita tsandanyama dzepakati, uye kushandisa mafambiro anodzorwa mukati mese echiitwa. Izvo zvakakoshawo kuti usarudze iyo yakakodzera bhendi rekudzivirira nhanho kune yako yekusimba nhanho uye zvishoma nezvishoma kufambira mberi sezvo simba rako rinowedzera. Pamusoro pezvo, vanhu vane chero mamiriro ekurapa kana kukuvara vanofanirwa kubvunzana nenyanzvi yezvehutano vasati vasanganisa maekisesaizi ebhendi mumaitiro avo ekusimba.
Mukupedzisa, iyo gobvu loop resistance bhendi chishandiso chinochinjika chinogona kubatsira vanhu veese mazinga ekusimba kuwedzera simba ravo, kugadzikana, kuchinjika, uye kusimba kwese. Kugara kwayo, kutakurika, uye kuchinjika kuramba kunoita kuti ive yakakodzera kune akawanda maekisesaizi anonangana nemapoka akasiyana mhasuru. Kunyangwe iwe uri wekutanga kutsvaga kubatanidza kudzidziswa kwekuramba mumitambo yako yekudzidzira kana mumhanyi ane ruzivo ari kutsvaga kuwedzera zvakasiyana pamaitiro ako, iyo gobvu loop resistance bhendi ndeyekuwedzera kwakakosha kune chero arsenal yekusimba. Saka tora bhendi rako, sunungura kugona kwako, uye tora rwendo rwako rwekusimba kune hurefu hutsva!
Nguva yekutumira: Kubvumbi-03-2024