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Unyanzvi hwepamusoro hwekusimba: kumiswa elastic band tekinoroji (TRX)
TRX zvinoreva "kuzara kwemuviri kuramba kurovedza muviri" uye inonziwo "kumiswa kudzidzisa system".Yakagadzirwa neyaimbova US Navy SEALs.Nekuda kwekuda kuchengetedza chimiro chakanaka chemuviri panhandare yehondo, uyezve kubata nenjodzi zhinji, iyo TRX inosungirira ...Verenga zvimwe -
Ndezvipi zvakanakira kudzidzira Pilates?
Senzira yemitambo yakabuda muEurope, Pilates yave mutambo wepasi rose wevanhu vese mushure memakore anoda kusvika zana ebudiriro.Pilates inosanganisa yoga, kutambanudza, uye dzakasiyana-siyana dzeChinese neWestern exercise nzira.Nekukurudzira mhasuru dzakadzika-dzika dzehu...Verenga zvimwe -
Musiyano pakati pekusvetuka kwetambo uye isina tambo
Mazuvano, vanhu vanofarira kusvetuka tambo zvakanyanya.Anogona kutidzidzisa kupindira nguva isingakoshi muhupenyu hwedu kuti tiwane mhedzisiro yekuderedza uremu uye kusimbisa muviri.Mazuva ano, kusvetuka kwakakamurwa kuita marudzi maviri: kusvetuka tambo uye kusvetuka pasina tambo.Ndeipi iri...Verenga zvimwe -
Ndeapi mabasa uye mabhenefiti eiyo wave kumhanya bhora
Pakati pemidziyo yekudzidzisa, bhora rekumhanyisa wave imwe yemidziyo yakanakisa, uye wave wave kumhanya bhora zvakare chimwe chezvishandiso zvakajairika.Panguva imwecheteyo, kune akawanda mabasa uye mabhenefiti eiyo wave kumhanya bhora, asi vanhu vazhinji havazive mhedzisiro iyo ...Verenga zvimwe -
Nzira chaiyo yekuvhura tsandanyama dzedumbu mudumbu vhiri kudzidzira?
Zvatichakurukura nhasi ndezvekushandisa vhiri redumbu kurovedza dumbu.Unofanira kugadzirisa mafambiro ese.Kana mafambiro ako asina kunaka, zviri nani kuti usamusanganise mukudzidziswa.Saka mashandisiro evhiri redumbu kudzidzisa tsandanyama dzemudumbu co...Verenga zvimwe -
Nzira yekusarudza yoga mat.
Paunenge uchidzidzira yoga, isu tese tinoda zvekushandisa zve yoga.Yoga mats ndeimwe yavo.Kana isu tisingakwanise kushandisa zvakanaka mayoga mats, zvinotiunzira zvipingamupinyi zvakawanda pakudzidzira yoga.Saka isu tinosarudza sei yoga mats?Nzira yekuchenesa sei yoga mat?Ndeapi maitiro eiyo yoga mats?Kana...Verenga zvimwe -
Nhanganyaya yekushandiswa kweyoga roller
Yoga mbiru dzinonziwo foam rollers.Usatarise kukura kwavo kusingaonekwi, asi vane mhedzisiro yakakura.Chaizvoizvo, idzo mhasuru dzakazvimba uye musana uye makumbo emakumbo pamuviri wako zvinogona kukubatsira kuti zviitike!Kunyangwe iyo yoga column ichibatsira zvakanyanya, ichawana ...Verenga zvimwe -
Nzira yekusarudza bhanhire remitambo
1. Chii chinonzi bhanhire rechiuno Kuti zvive nyore, bhanhire rechiuno rinodzivirira chiuno nekudzivirira kukuvara kwechiuno panguva yekurovedza muviri.Apo patinowanzoita muviri, tinowanzoshandisa simba rechiuno, saka zvakakosha zvikuru kuchengetedza kuchengetedzwa kwechiuno.Bhandi rechiuno rinogona kubatsira...Verenga zvimwe -
Iyo yakanakisa kuramba bhendi: simudza midziyo yako yekusimba
Iyo yejira loop resistance ine seti yezvishanu, uye kuramba kunotangira kubva kuchiedza chepamusoro kusvika kune chinorema.Uri kutsvaga nzira iri nyore uye inokwanisika yekubatanidza kudzidziswa kwekuramba mukurovedza muviri kwako kwemazuva ese?Kunyangwe zvirinani, unoda here kukwanisa kushanda mumubatanidzwa...Verenga zvimwe -
Nzira yekusiyanisa sei latex tube uye silicone tube?
Munguva ichangopfuura, ndakaona kuti mamwe mawebhusaiti eshamwari anosiyanisa pakati pesilicone chubhu uye latex chubhu.Nhasi, mupepeti akaisa chinyorwa ichi.Ndinovimba munhu wese achaziva kuti chii chinonzi silicone chubhu uye iri latex chubhu kana uchitsvaga machubhu mune ramangwana.Ngatizvitarisei pamwe chete...Verenga zvimwe -
Maitiro ekushandisa pedal resistance band kuita maekisesaizi
Iyo pedal resistance bhendi haina kufanana neyakajairwa kuramba bhendi iyo inogona chete kushandisa maoko nechipfuva.Inogonawo kushandira pamwe nemaoko nemakumbo.Iwe unogona kudzidzira maoko, makumbo, chiuno, dumbu uye zvimwe zvikamu.Panguva imwecheteyo, kurambidzwa kwetsoka kune zvishoma ...Verenga zvimwe -
5 akanakisa post-Workout kutambanudza maekisesaizi kuti uzorodze mhasuru dzako dzakasimba
Kutambanudza ndiyo floss yenyika yekurovedza muviri: iwe unoziva iwe unofanirwa kuzviita, asi zviri nyore sei kuisvetuka?Kutambanudza mushure mekurovedza muviri kunonyanya nyore kurerutsira-wakatoisa nguva muchiitwa, saka zviri nyore kurega kana kurovedza muviri kwapera.Sei...Verenga zvimwe
