TRX, iyo inomirira kuti Total Resistance Exercise, inozivikanwa uye inoshanda zvakasiyana-siyana yekudzidzisa kusimba inoshandisa tambo dzekumisa.Yakagadzirwa naRandy Hetrick, aimbove Navy SEAL, TRX yakawana mukurumbira wakakura nekuda kwekushanda kwayo mukupa muviri uzere Workout unonangana nesimba, kufamba, uye kuchinjika.Muchikamu chino, tichaongorora zvinhu zvinoshandiswa muTRX, mashandisiro ayo, uye zvakanakira zvayo zvakadzama.
TRX yekumisikidza tambo inogadzirwa uchishandisa emhando yepamusoro zvinhu kuti ave nechokwadi chekugara uye kuchengetedzeka panguva yekurovedza muviri.Tambo dzacho dzakagadzirwa nenylon webbing yakasimba, iyo inoshingirira kupfeka uye kubvaruka.Mabatiro etambo anowanzo gadzirwa kubva kurabha kana furo kuti ibate zvakanaka.
Iko kushandiswa kweTRX kuri nyore asi kunoshanda zvakanyanya.Tambo dzakasungirirwa kune yakasimba anchor point, senge furemu yemusuwo, yekudhonza-up bar, kana TRX furemu.Mushandisi anobva agadzirisa tambo kusvika paurefu hwaanoda uye kona, zvichibva pane chiitwa uye zvaunofarira.TRX maekisesaizi anonyanya kushandisa uremu hwemuviri sekuramba, zvichibvumira scalable Workout iyo inogona kuchinjirwa kuti ikwane akasiyana mazinga ekusimba.
Imwe yemabhenefiti akakosha eTRX ndeyekuita kwayo kwakasiyana.Kudzidziswa kweTRX kunopa zvisingaverengeki maekisesaizi sarudzo dzinonanga akasiyana mhasuru mapoka, zvichiita kuti ive yakakodzera kune yakazara-muviri kurovedza muviri kana kunanga dzakananga nzvimbo.NeTRX, vashandisi vanogona kuita akawanda maekisesaizi, anosanganisira squats, mapapu, push-ups, mitsara, tricep extensions, nezvimwe.Nekugadzirisa chimiro chemuviri uye kona, kusimba kwechiitwa chega chega kunogona kugadziridzwa zviri nyore kuti kuenzanisa nhanho dzekusimba uye zvinangwa.
TRX kudzidziswa inozivikanwa zvakare nekugona kwayo kuvandudza musimboti simba, kugadzikana, uye kuenzanisa.Mazhinji ma TRX maekisesaizi anoda kwakakosha musimboti kubatanidzwa kuchengetedza kwakaringana kurongeka kwemuviri uye kutonga.Izvi hazvibatsiri chete kusimbisa mhasuru dzepakati asiwo zvinowedzera kugadzikana uye kuenzanisa, izvo zvakakosha kumitambo yakasiyana-siyana uye zviitiko zvezuva nezuva.
Imwe mukana weTRX ndeyekutakurika kwayo.Iyo yakareruka uye compact dhizaini yetambo inoita kuti zvive nyore kutakura uye kumisikidza chero kupi, kungave kumba, mujimu, kana panguva yekurovedzera kunze.Izvi zvinobvumira vanhu kuchengetedza tsika yavo yekusimba kunyangwe pakufamba kana munzvimbo shoma.
Uyezve, kudzidziswa kweTRX kwakakodzera vanhu veese mazinga ekusimba.Mamiriro ekugadzirisa mabhanhire anobvumira vanotanga kutanga ne-scaled-down exercises uye zvishoma nezvishoma vanofambira mberi kune mamwe matambudziko sezvavanowana simba uye chivimbo.Saizvozvo, vatambi vepamberi vanogona kusundira miganho yavo uye kuwedzera kuita kwavo nemafambiro epamberi eTRX.
Mukupedzisa, TRX inosiyana-siyana yekudzidzira kusimba sisitimu inoshandisa tambo dzekumisa kuti dzipe muviri uzere kurovedza muviri.Iine zvemhando yepamusoro zvemhando yepamusoro, nyore kushandisa, uye akawanda maekisesaizi sarudzo, TRX inopa akati wandei mabhenefiti.Inosimudzira kusimba, kufamba, uye kuchinjika, inokwidziridza simba repakati uye kuenzanisa, uye inowanikwa kune vanhu veese mazinga ekusimba.Kubatanidza TRX mune yako yekusimba maitiro kunogona kukupa ine simba uye inoshanda yekurovedza muviri chiitiko.Saka, tora tambo idzodzo, dzigadzirise kune zvaunofarira, uye unakirwe nemabhenefiti anounzwa neTRX kudzidziswa.
Nguva yekutumira: Nov-27-2023